Friendly reminder abs are NOT made in the kitchen.

>>40238339
post your ass

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>>40238345

You really have to train abs to have nice abs.
Diet is important to be lean enough to show any muscle though, not just abs.

>>40238339
Post panty pics

>>40238339
You guys are all stupid. 'Abs' are made IN YOUR MOTHERS WOMB, they're 100% genetic, you can't 'make' them. It's about as stupid a meme as this 'thicc'/big-fat-ass meme; if you are a gril you either have the genetics for an hourglass figure or you don't.
>JUST LIFT
You get what you get. Deal with it.

>>40238339
95% kitchen, 5% liftan

>>40238418
I don't think anyone says you don't need to train abs. the only difference is some people say your abs get enough work through the main compound exercises while others believe you need to do isolation exercises. I'm in the former group and feel my abs are big enough.

If you're doing the slightest bit of workout and actually utilizing your core, abs are made in the kitchen. But if you're doing literally nothing but starving yourself, no shit you have no muscle.

>>40238431

>believing this

fucking lel

i bet you use your weak beta genetics as an excuse for everything

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>>40238440
Your mom didn't seem to think I had 'weak beta genetics' last night, nigger, LOL. Also you're projecting pretty hard there champ, you must not have the genetics for visible abs either, LOL.

>>40238460
>LOL

>>40238339
twink

come on OP don't leave us hanging. post your boypussy or at least a pantie shot

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>>40238437
I just went from the former to the latter; did ab rollouts for the first time yesterday and I'm feeling that sweet DOMS today.

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>>40238460
>>40238431

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>>40238431