any rowers in /fit/? anyone training on this hell machine? what's

>>40238146
I just warm up on it since I would have lifting shoes on at this point. I try to do 1050 meters in 4 min at highest resistance. Very thorough warmup!

>>40238190
that's about 2:06 split?

>>40238203
No idea, my dude. I usually concentrate on giving people a good gust of air when they walk in front of the fan.

>>40238230
I was hoping more /fit/ would be into this, I've been doing it for 6 years straight and just turned 19
if you want I can help you on your form, few small corrections, not only will you outrun every police officer east of misissippi, you'll be able to stop for a shit while doing so.

>>40238146
Just started a few weeks ago. Erged with an average of 2:10 for 25 min, were doing 2k next week.

Is it possible to do rowing and still be a big guy? Seems very cardiovascular intensive

So I do these fuckers every so often and am I really supposed to be pulling the cable as if I wanna snap it every rep cause otherwise it doesn't feel like much

it's always on highest settings and yadda yadda

>>40238626
Make sure the machine is a concept 2,otherwise its shit. You want to drive with the legs off the footplate as hard as you can, then lean back and pull in after your legs are flat. Rowing is primarily a leg workout. Try to find a video on YouTube on proper form