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Anonymous
Full-body, no equipment workout 2017-02-02 12:10:17 Post No. 40237186
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Full-body, no equipment workout 2017-02-02 12:10:17 Post No. 40237186
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OK anons, so here's the deal.
This is my first time in /fit/, and I've read the guide and searched the catalog, found nothing on the subject so far. I've tried googling it and everything, but chan never fails me, so I came here seeking help.
I'm a lazy skinny fat, 24y/o, 6,17ft, 194lb, that did some shit in the past (sports and martial arts) and, since got a girlfriend and started college, got some fat. Now, I'm out of a 5 year long relation with an overweighted body, meaning I'm even more unatractive than I was in adolescence. I need to get in shape again.
But here's where the shit comes in: I actually do fucking study and work, meaning I have only 2-3 hours per night to try doing something and still lead some social life. So, I can't waste time in a gym and I'm a poorfag from another country (which explains the shitty english), to get worse, so I can't spend lots of money with equipment.
TL;DR, just this topic matters: is there an full-body, no equipment workout that actually works in every needed muscle? If it exists, can I get an actual routine to work everyday and get in shape while losing weight?
Thanks in advance!
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>>40237186
You can do a full body workout at the gym in 1 hour, 2-3 times a week. Its very little time. If you cant afford it thats fine, but its less than optimal.
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>>40237186
>searched the catalog
No you didn't.
>>40212314
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>>40237186
>waste time in a gym
Sort your priorities out m80. If you want to seriously get in shape, you need to commit time to a gym. Even an hour every other day will be enough at your beginner level. If you don't 'have time' in the evenings, get up earlier.
If depends on whether you're truly serious about doing it, and I don't think you are.
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>>40237221
>>40237251
The problem with a gym in my country is that it haves a big impact in my part-time work budget. Around 85~100 bucks in local currency (about 30 dollars) monthly, and my payment is around 400 (130 dollars). Yeah, it's costly and, to worsen things out, moving around night time is fucking dangerous.
>>40237233
I'm not seeing where in this topic shows any full-body no equipment workout. Can you point it?
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>>40237269
>I'm not seeing where in this topic shows any full-body no equipment workout. Can you point it?
Nigga what do you think "bodyweight exercise" means?
Just browse throught thread and you'll find thing like >>40216494
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>>40237296
Nice! I will have to put some more effort in making a routine now and learning the movements, but it's a starting line!
Thanks a lot!
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Literally spend 150$ and get the equipment to make progress. I bought all these and only do bodyweight and running.
Pull up bar
Rings
Parralettes
Acro wheels (not needed I like them)
You need to be more motivated to get outside and do handstands, or sprints than someone who goes to a gym. The gym makes you really pumped up because of the setting. It really is like flipping a switch walking inside it. If you step outside you need to get yourself motivated to workout and not half ass it like most people who say they want to do bodyweight but are actually just lazy.
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>>40237369
>Spent 9 months without changing underwear
Commitment
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