Broccoli: How important is it?

I eat 2 whole broccoli a day

Overrated desu, lots of other vegs out there with a better protein to calorie ratio, if that's what you're after

>>40236603
but the vitamin c

File: 12134558942.png (26KB, 584x700px) Image search: [Google]

26KB, 584x700px

>tfw can only afford to eat broccolis twice or thrice a week

>>40236633
Where the hell do you live? Vegetables are practically free in the U.K.

>>40236685
Not him but veg prices vary extremely here (Germoni) with season. A salad for example might be 40 cents in summer, but now €2 in winter

>>40236696
This is true anywhere, but they're still the cheapest healthiest food type we have.

>>40236696
Buy them frozen instead.

File: file.png (113KB, 595x603px) Image search: [Google]

113KB, 595x603px

>>40236603
>eating veg for protein

File: 23487624_digital-image.png.jpg (154KB, 700x700px) Image search: [Google]

154KB, 700x700px

>>40236696
<--- get this you fucking idiot

>>40236585
Cant you just eat broccoli sprouts for the micronutrients or are the stats different?

File: αρχείο λήψης.jpg (5KB, 263x191px) Image search: [Google]

5KB, 263x191px

a lot

>>40236685
Malaysia.

Any shit that's imported is expensive (at least for college students).

>>40236585
80-100 gr a day

>tfw ate like 10 broccs yesterday
>today I beat the shit out of some guy asking how much my car costed

is this shit natty?

>>40236888
>>40236898
>>40236942
True, frozen stuff doesn't vary as greatly as the fresh one
>REWE brand
Getting the low price brands like "ja" will give you the same shit for half the monies

>>40236970
Can't you grow anything like year-round and super fast in your tropical place?

File: 1461240070941.jpg (524KB, 2448x1836px) Image search: [Google]

524KB, 2448x1836px

>>40237087
There is no Ja! broccoli mate

>>40237093
No time and I also can't be assed to do anything beside studying, lifting and procrastinating.

File: 1485520302164.jpg (219KB, 800x637px) Image search: [Google]

219KB, 800x637px

>>40236585
The real question is
Steamed
or
Raw
or
Sometimes both?

>>40237713
>BbbbbbRRRrrrRRRrrrrrrAAAAAaaaaAAaaapppP
mmmm, smells of broccoli

>>40237862
roasted.

>eating brocoli raw.

Fucking barbarians

>>40237713
But there is gut&günstig broccoli at Edeka

>>40237017
u black?

I like to buy a bunch of small ones and eat them once or twice a day, they're around 230-270g

I put cumin and sweet red pepper powder on them, throw them into a pan with some water and cover it to steam it
delicious, quick, easy

>>40236696
>Not buying glorious Rosenkohl

>>40237841
Not you personally, but local farmers generally

>>40238528
Yeah, getting that too sometimes (also grew my own last year but it got those stupid white flies, which heavily diminished harvest)

File: 200426373.gif (63KB, 356x200px) Image search: [Google]

63KB, 356x200px

>>40238378
this right here my fellow german bros

>>40236685
You say that but brocolli is a fucking rarity in Scotland right now because of some shit going down in Spain causing supply to drop. Price has gone up from 40p to 50p as well on the 1 day of the week it's available for me.

>>40236603
It's not about the proteing bro.
It's about fiber.

>>40238378
Just bought it today,best frozen Bei there is

>>40236585
350-400g usually

>ITT: Germans talking about broccoli

>>40237863
Broccoli would do that to her, especially while she is laying in that position.

>>40237862
Microwave steamed my nigga. Cannot get any easier.

>>40236585

Fuckin none broccoli tastes horrible

>>40237862
raw broccoli is pretty gross, at least blanch it
steamed though with a little butter

>>40243287
Broccoli is delicious. I'm sorry your parents are poor cooks.

>>40243287
With you here, cauliflower, brussel sprouts, kohlrabi, red cabbage, savoy cabbage, Chinese cabbage.. are all a thousand times better desu, broccoli is by far the nastiest Brassica

>>40243350
It's fucking terrible mate, why do you even like it? Stop being such a tryhard.

>>40243350
I just like the leafy parts, I'm like a giraffe, I eat the leaves off the tree. Especially with butter. Find me one that's all that part and I'll eat more.

>>40236922
I eat no meats, just because of taste and my stomach. I'm glad that I'm gaining muscle fast with my Mexican diet.

>>40243252
How does one do this

>>40245458
Wash broccoli, cover with plate/plastic wrap (XENOESTROGEN ALERT) and microwave for 2 mins. Drain and mix with whatever you want. Sometimes I do a bit of feta cheese.

>>40236942
Nobody wants to read those cuck runes sven

File: 11356788903.jpg (62KB, 484x461px) Image search: [Google]

62KB, 484x461px

>microwaving vegetables

>>40236585
Broccoli is goat. Buy it frozen in a 3-4 pound bag and just nuke it in the microwave for 5 minutes.

Broccoli is the best tasting vegetable cooked from frozen (I find broiled brussel sprouts and green beans to be way better than frozen), fresher than unfrozen vegetables, and good as fuck with some sprinkled cheese

Broccoli is unironically delicious. I'll eat a full plate of that shit.

4 cups average