Today's workout thread

>>40236386
jesus christ anon its 1:14am on the west coast

tomorrow 12-2pm im going to practice flips on trampoline
3-5pm im gonna bboy with my friends in the park
6-8pm im going to a jujitsu class
9-11pm im teaching breaking to a few newbies

then im gonna pass the fuck out
do you think protein bars are good for me

upper day

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>>40236386
lats and bi's as well

>>40236386

Well I am a power lifter so I will be doing 5 reps, 3 sets, of like 2 exercises for 30 minutes, then going to mcdonalds to stuff myself with as much mcdonalds as I can (u can only gain muscles if u eat a +2000 surplus of mcdonalds, come on, eat big get bick)

I will go masturabte to anime girls online and post about how fit I am despite looking like garbage and being unable to walk up a flight of stairs

I may even go to to the CBT and give people training for men's physique and bodybuilders horrible advice hiding behind anon posting

>>40236405
>upper day

Everything

100 push-ups
100 sit-ups
100 squats
and a 10km run

every. single. day.

everything day

front squats 5x3
the press 5x3
power cleans 5x3

>>40236386
All of it

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I've been lifting 13 months and I'm at
>150kg Squat
>120kg Dead
>95kg Bench
>45kg Press

and I can't figure out why people do splits. Are they strictly for people with at least double my numbers?

I've done full body every time for the past several months and if I do splits I just feel like I'm severely missing opportunity to grow muscles I'm not working in that session.

Also todays workout:

>Deadlift
>Incline Bench
>Flye
>Chin up
>Seated Press
>Arnold Press
>Reverse Flye
>Curl
>Shrug
>Lunge

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>>40236525
My man
>>40236532
I'm 98% sure this bait
>>40236592
Okay this has to be bait
>>40236401
Britbong here it's 10:45am.

>>40236738
>squat > dead

Lol

>>40236386

Today is my calves and Forearm day

Squat
Ohp
Row

>>40236825
Squatting for 9 months, Deadlift for <2 months

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>>40236386
>Leg-day
>TFW leg-day is fav day

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>>40236386
Same shit as every thursday, Froggy
>FL
>sPL
>Hammer Curls