Training mostly Deadlift and Overhead Press

imagine what all that is going to look like when she's 80

do squat bench and deadlift stupid fuck

>>40234944
ugly like all grandmas?

>>40234948
my grandmother doesn't have kitsch tattoos tho

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>>40234944

>>40234944
Everyone looks like shit when they're elderly. That's such a rash and nonsensical phobia. I'd be more worried about the loss of job opportunity, but she seems content with her livelihood.

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>>40234944
"aww man that 80yo would look banging if it weren't for all those tattoos " SAID NOBODY EVER.

>>40234945
I'm not talking about excluding those exercises, but I'm considering a higher rep range with variations of those exercises that suit the Deadlift and OHP more than the Squat and Bench themselves. The Bench can limit mobility and I really only do it for tricep work anyways.

>>40234998
It's not about looking good, but more about the retarded decisions you made when you were 20 haunting you for the rest of your life

Imagine if you had some sort of permanent mark of the cringey shit you did as a child/teenager

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>>40234944
imagine if some retard thought this looked good now

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>>40234980
Between the makeup, tattoos and died hair, I can't tell if this chick is 25 or 70.

>>40234940
those are nice perky boobies

>>40234969
she must be way hotter then anon

>>40235049
thas what i'm sayin

>doesn't squat
>wants to do "Olympic lifting"

nope

>>40234940
>be me
>work is slow for once.
>open blue board.. first image is what appears to be naked woman.
>unemployed

>>40234940
Not sure you're gonna find a template that only incorporates those two, that's pretty bare bones and kind of odd choices. If I were you I'd at least add some front squats and pull ups/chins. Add some GPP and endurance work and you're running Tactical Barbells Operator or Fighter templates.

>>40235028
Now, I hate tattoos as a rule but I quite like the cherubim with fractured faces, the lsd face on the sternum and the phrase everybody will eat you. Reminds me of watership down. The human molar on a thong round her neck might be a touch beyond the pale, tho. Clearly a mentalist.

>>40234980
Looks fuckin rad desu

What the fuck, guy? I just got fired from my job because I accidentally hovered over your picture and my boss thought I was looking at pornography.

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>>40235334
>imagining some anon trying to explain his underwater basket weaving forum to his boss
lel

>>40234940
Deadlift means fuck all for olympic lifting
All good olympic lifters can squat heavy, just go watch a video of a clean and you will realize how retarded this is.

>>40234940
A back squat will help you improve your deadlift and clean.

The bench press will help you increase your overhead press.

>>40234940
The reason why rip have you to squat 3 times a week and dl 1 set every second workout is because the squat is really good at building up the deadlift.

The reason why he has bench press is because its a really good exercise for helping the OHP.

If you want to focus on the deadlift and OHP then make sure to do squats(often), heavy DB rows, dips or bench press.