Preworkout meal

>>40234031

Sure. Basically you just want some carbs and nothing too heavy like milk

In my opinion that's more like a post-workout meal. The carbs and protein are good for recovery. I'd have a whey-protein shake with whole milk alongside it too.

Don't eat bread OP

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Why would you eat anything before you workout? Go in empty and pure OP.

>>40234031
Eating in general is one the dumbest things you can do before working out. You are stimulating the parasympathetic
nervous system which puts your body in rest-and-digest mode. There is a reason why fasted individuals get better results.

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>>40235368
>get in a good, glycogen depleted state
>fasted/ or semi-fasted state
>go to pick up a heavy wieght
>get super dizzy at the top
>lack of glucose in blood
Almost go unconscious/ or have a sezier
T-thanks /fit

>>40234031
eat the jar of peanut butter leave out the bread sugar

>>40235396
>>40235368
>>40235350
>>40235344
>>40234293
IF YOU WANT TO GET BIGGER YOU HAVE TO FUCKING EAT MORE GOD DAMN IT

that's a pretty good pre workout snack OP. Lots of carbs for power

>>40235396
this literally happened to me today when diddly

>>40235368

So why at powerlifting competitions are all the athletes necking food especially fast digesting carbs like no tomorrow before lifting?

>>40235448
Thanks i use adam butter need to cut jelly out one of these days

>>40235448
>defending bread

BREAD IS LITERALLY HITLER.