Bowel health

>>40233417

BIG TURDS

yeh I'm good OP

bulking means you're always gonna shit something out

Now I realized I don't need know what sea shells smell like

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114KB, 1178x839px

>tfw hemmerhoids lasted two weeks

Fuck this shit
How to I prevent this from happening?

>>40233417
>I tried some meal replacement drinks a while back
>and now I'm constipated all the time.
Pick two

As for my shits, they're perfectly fine.

I have oats every morning for breakfast with some coffee. I have lunch which is usually a turkish salmon sandwich. Dinner is probably eggs on toast a curry or pasta. I drink once a week.

If you want better shits, eat better food.

>>40233417
If you want to soften then, go to Walgreens and buy some generic brand colase. It's a stool softener.

I have Crohn's and to help prevent hemorrhoids from straining I take one everyday.

Stop taking them if your stool gets too soft. Don't take more than one a day. Costs like $6 for 100.

>>40233453
This goes for you too.

>>40233453
I bought one of those bathroom stools. The ones that put you into a squatting position. Used to get chronic hemorrhoids (it was more common for me to NOT have them) and that cleared it right up.

Then, making sure your bio isn't too thick or thin. Watch your fibre, liquids and proteins. Some people need more of one, less than another. That's up to you.

>>40233498
Also increasing your fiber naturally can help too. But I would have thought that was the most obvious.

I eat an apple a day or close to. Filling low cal and high fiber.

>>40233527
If you're not shitting normally and your ass is clogged up then eating more fiber sort of seems counter intuitive doesn't it?
Like it just makes more bulk in your intestines that are clogged and not moving things along already.
Shouldn't a complete diet change on top of increased hydration be tried first.

>>40233417
Had a rocket shit a few days ago.

Felt great.

I have ibs with severe constipation. Have to drink coffee every day to shit.

>>40233436
They smell like the seaside you daft fucker.

>>40233867
Have you tried psyllium?