Progress thread

Looking good op, any stretch marks or loose skin? Natural?

>>40231770
wow i think ive seen some of these pics before but if this is you good job. in the top middle one you look like a much further ahead me you have similar insertions i think.
What kind of program did you do and what is your height @ 185

nice, routine?

File: KKK leader.jpg (52KB, 800x445px) Image search: [Google]

52KB, 800x445px

>NOT THE SAME PERSON
>FATTIES DONT BE FOOLED
NOT THE SAME PERSON
FATTIES DONT BE FOOLED
>NOT THE SAME PERSON
>FATTIES DONT BE FOOLED
NOT THE SAME PERSON
FATTIES DONT BE FOOLED
>NOT THE SAME PERSON
>FATTIES DONT BE FOOLED
NOT THE SAME PERSON
FATTIES DONT BE FOOLED
>NOT THE SAME PERSON
>FATTIES DONT BE FOOLED
NOT THE SAME PERSON
FATTIES DONT BE FOOLED
>NOT THE SAME PERSON
>FATTIES DONT BE FOOLED
NOT THE SAME PERSON
FATTIES DONT BE FOOLED

Stay hopeless

>>40231790
You know its funny, when I was fat I never had stretch marks but when I started putting on muscle I got some on my chest. You can see them by my armpits.
>>40231799
Around 5'10
>>40231800
Doesn't really matter, I've done all of them and they all work about the same. Consistency and intensity are far more important.
>>40231810
I am the same person.

>>40231790
And yea natural

>>40231770
I wish so bad I had this shoulder to waist ratio. I work lats, shoulders hard, but nothing works.

Good work OP, you did a lot of shit and you look great.

File: progress-2017.jpg (197KB, 1031x348px) Image search: [Google]

197KB, 1031x348px

Was lifting for awhile then started boxing in september no regrets.

>>40231770
god DAMN good shit bro. keep it up

>>40231770
wow

that's incredibly impressive OP

routine/lifts/diet?

>>40232240
bench way more
or get off ss

>>40232240
You can do both

File: 6months.jpg (221KB, 800x600px) Image search: [Google]

221KB, 800x600px

first ~6mo lifting not really knowing what I was doing

File: 6 month antiprogress.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

>>40234263
>start gallon of bourbon a day bulk

Seriously impressive results OP. Basically ideal body. Already big enough for some girls to say ew too big so you know you're making it.

What's your fav routine and diet for bulking?

File: Progress 3.png (1MB, 1426x688px) Image search: [Google]

1MB, 1426x688px

I'm 5 pounds away from a 2pl8 squat

I'm half a pound from being the lightest I've ever been in my life

My pants don't fit anymore due to waist losing size

My deadlift and bench are improving massively thanks to form critiques in the QTDDTOT

My chest now resembles pecs more than they did moobs

Thank you /fit/, I'm halfway there

>>40234579
You're gonna make it

>>40234691
nice

the phone lost a lot of weight too

File: IMG_0365.jpg (352KB, 1200x1800px) Image search: [Google]

352KB, 1200x1800px

>>40231770
4 months progress m8s

File: 1459720212366.png (115KB, 276x230px) Image search: [Google]

115KB, 276x230px

>>40234744
it was on a diet of 0.8 bytes per gig

>>40231770
Amazing arms breh

File: PicsArt_06-09-08.30.22.jpg (786KB, 2048x2048px) Image search: [Google]

786KB, 2048x2048px

Obviously a few months old but still recent enough to bother posting. Went up two 200 cause winter and I don't like doing cardio inside and also don't like the cold.

>>40234784
*Up to 200lbs shit I'm stupid

>>40234579
WOOOOAAHHH OOOOHHHHHHH HALF WAY THEEERE

>>40234758
0.8 bites per jig

>>40234691
awesome job, how long it took?

>>40234886
2 years to the day between pictures

Op your progress pics are like 2 years old now.

Post a new one, or did you gain fat back?

File: shit phon.png (953KB, 547x999px) Image search: [Google]

953KB, 547x999px

Well, this was the best photo I could take right now.
Unhappily I lost my old pic from a year ago.

The history is that I was the almighty necromancer, with skelly form and big clothes, after a year of lifting with lot of breaks for many reason I got to this shape, besides some abs work what I need to work more?

btw got 10 Kgs in one year and I am 5'11

>>40234810
It took me long enough to quit making excuses and fucking around. It may be related to my current job situation but the last 4 months have been very very healthy

File: meh.jpg (429KB, 2048x2048px) Image search: [Google]

429KB, 2048x2048px

18yr old highschooler
5'9 155
This is like 5 or 6 months of somewhat consistent working out, and like 3 months of a weak bulk because im afraid of getting fat again.
Went from fat, to weirdly proportioned distance runner (left) to the right.

>>40234691
fucking amazing
thisis what im aiming for

>>40234579
>>40235272
you can do it anon, i believe in you

>>40235280
btw, should i bulk or cut?

>>40235220
The ones on the right are from this summer.
I bulked over winter until I hit 2/3/4/5. Im around 200 now.

>>40234784
Jealous of chest hair genetics

No femanon progresses?

>>40235372
lift more before you worry about bulking

>>40234579
4 yrs and you lost 10lbs lol

>>40231810
look at his dopey ass lower face it's clearly the same guy

>>40236079
anon that's mean

>>40235906
Don't have all my pics saved, but yeah I yo-yo'd a lot over the years. 2013 was my heaviest at 215, when I realized I was a disgrace and had to change. That year I dropped to 191 and moved states for college.

In 2014 at the new college I had shit-tier food from the cafeteria and no access to a kitchen or even hotplate since the dorms couldn't get their ant problem under control. That year I ate very poorly and bounced around the mid-190's.

2015 I was basically freaking out over money all year and ended up having to ask a lot of people for loans, didn't bother even thinking about my health, just how to save money and try to be happy (IE an excuse to drink a lot and eat unfilling microwave foods)

2016 I moved out of that shitty town and got a part-time job and also worked for my parents for some extra rent money. Got to focus on my diet again and dropped from a then 205 to about 180 in the 2016 picture. After a contract job I started getting really serious again about the diet and lifting program.

2017 pic is from last week, 172. Lowest I've ever been. Not stopping either.

So moral of the story is, yeah, don't be like me, get it done right the first time. But don't give up either.

File: IMG_20170202_100110_1486026160673.jpg (68KB, 572x837px) Image search: [Google]

68KB, 572x837px

When will I get visible abs? I feel like no matter how much I workout I can't lose that gut/skin on my belly that covers them. Is it even possible for an ex-fattie like me (110 kg)? I know some guys who workout daily their whole life, some do crossfit, some do another bullshit and they never stop talking about it, yet they are all pathetic weak manlets. I have a feeling that everything I see here in this board is just an unachievable meme.

>>40236376
some people just don't have abs. you might be one of those people. it has nothing to do being ex fatty. stop worrying about it, start training your core and bulk up because you look like you have 0 muscle mass.

it doesn't matter if you work out every day if you don't progress and push yourself. you won't get strong and big if you lift the same weight for entire year and eat crap and/or too little. you have no idea how much good food you need to consume to start growing.

if you want to grow you need to actually eat and start progressing on lifts and REST.

File: 1485504253527.png (823KB, 840x951px) Image search: [Google]

823KB, 840x951px

>lose 7.5lbs in three weeks
>still look like shit but can feel the difference
>weighting day
>gained 8lbs
>I-it just water weight it's fine

6 days later and the weight hasn't changed.
I'm cutting to 1800cal and started lifting babby weights a month ago,
I'm trying to tell myself that I'm gaining muscle mass but I'm still depressed.

Is there a body impedance scale on amazon that's not shit?

>>40236421
well your weight can vary anywhere from 5-10 lbs due to water, full bowels, etc. don't worry about it too much and don't trust the weight so much. if you lift then you are probably gaining some muscle so even thought you are essentially losing fat you are replacing it with some muscle so the weight loss might seem slower than it really is, at least on scale.

all commercial scales like that are waste of money. use navy tape measurement. simple and quite accurate. for best results weight yourself in the morning as soon as you get up and after you take a dump. also start taking pictures. that's the best way to see progress.

if you just look yourself in the mirror you will never notice them because they happen so slow, however if you take pictures and compare them over a month you should see the difference.

>>40236411
>0 muscle mass

I know, im still a noob relatively. However I'm still bigger than my friends, there are so many lanky guys out there who put into gainz much more effort than I do but they gain shit, it's unbelievable. But as for my abs, I can feel them down there a lot, but there's still a bloody layer of fat or skin or whatever it is I can't get rid off

>>40234691
Wait a goddamn minute
Isn't that before picture from that DNAguy who suicide cut for a year?

>>40236464
try flexing them

File: progress.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

3 months on SS and GOMAD. How did I do? Should I keep bulking?

>>40236829

Haha man

It's good progress,

Your insertions are good as well.

Timeframe?

>>40236852
One year.

File: 2k17.jpg (132KB, 1280x1024px) Image search: [Google]

132KB, 1280x1024px

>>40231770

Mirin hard.

File: pepe.png (71KB, 300x300px) Image search: [Google]

71KB, 300x300px

>>40231810
>NOT THE SAME PERSON
It's obviously the same person. He has the same satisfied Pepe smirk in both pics where his mouth is visible.

>>40236829
Nice. I'll assume you're 6'2, if so bulk. If not, maintain your weight.

File: 1485837422847.gif (2MB, 230x173px) Image search: [Google]

2MB, 230x173px

>>40231770
You wouldve been 10x better if you're black. over all 6/10 for me

>>40236875
No. I'm 5'8

>>40236829

excellent progress. Keep going. How much did your lifts increase?

>>40236464
You need more muscle mass anon. Weighted ab work will help but focus on the mains lifts for 6-12 weeks and come back

>>40236887
>How much did your lifts increase?

They didn't.

>>40236829
have you ever worked out delts?

>>40236467
nope, its from me who steady cut for two years. Been posting here for all two years of it newfriend

am i being trolled itt?

bulking is such a meme t b h

>>40237943
why would any of these people have bulked? you don't bulk when youre fat

File: 2017-02-03_01.52.54.jpg (599KB, 1080x1080px) Image search: [Google]

599KB, 1080x1080px

179cm 3 month cut in total

>>40238596
stop playing with your undewear dude this isn't tinder

>>40236874
Tru

>>40238668
he's about to receive anal dosage of daily protein

>>40238596
Honest question - are you on roids m8? I look like shit at 87kg @ 186cm (the "natty limit seems to be 79kg @ 10% bf for somebody at 179cm height). Good job either way, looking sick.

>>40236884
Being black literally brings you down a good 6-7 points