HELP

bump pls

dude bulking and cutting is a meme unless you're on roids

which you're obviously not

eat like 200-300 calories over your maintenance for the next fucking year dude and then cut for like a month or two

also get some real fucking food faggot

>>40231782
thx,
this is exactly what i'm gonna do

ill be back on feb 1st, 2018.

make sure to be there to judge me.

>>40231846
never leave

>>40231782
>bulking and cutting is a meme
>recommends bulking then cutting

>>40231865
sorry?

>>40231867
he meant short term bulk/cut cycles are a meme

he suggested a long term bulk followed by a short term cut

i agree with him and this is what i'm gonna do (OP here)

>>40231867

lots of retards think that bulking refers to drinking gallons of milk and eating tons of mcdonalds when in reality it refers to eating a measured and calculated surplus of clean food with proper macros

gomad + mcodnalds +1000 surplus is not bulking it is letting urself go

>>40231426
How the fuck do you bench 90kg and OHP 30kg?
Start working abs.

>>40231892
People always say eat big to get big, that is the actual meme.

You have to make sure you do not over eat, a good bulk might still be under 3000kcal if you are not a fat fuck.

Im 200lb and to bulk slowly whilst lifting 4-5 times a week i eat 2800kcal.

File: 1466188358436.gif (96KB, 261x200px) Image search: [Google]

96KB, 261x200px

>>40231426
>since i didn't have to coun the kcal just count the scoops.
kek for real?