>use size large shirts
>at 230lbs 6'4 tall and around 20-25% bf
w-what? aren't i supposed to be using XX large shirts?
>tfw 3 weeks into my cut eating 1700 calories below my TDEE (3600 TDEE) and ill look like a GOD in a few months
>>40231332
Depends on brand.
If it's more fashion / fitted clothes you probably won't fit a large.
>>40231332
Are you me?
>>40231332
art thou I?
>>40231415
>>40231427
y-yes
i wonder what life will be like, when i'm no longer fat. the only thing holding me back from having confidence, is the fact that i'm fat.
right now i feel like SHIT.
i fucking wish i had started out by cutting when i began lifting (8.5 months ago).
>atleast i'm stronger than my big brother now
>he's been lifting for a longer time than me, and i row, bench, deadlift more than him
>>40231454
Funnily, I've got same stats that you but I don't feel fat yet. I'll wait till next spring to start cutting (southern hemisphere here).
>180lbs and 6'4 around 12%
>wears mediums
thought id at least be large
>>40231332
>>40232019
6'3" and 216
wear XL
you need to gain more muscle and lose more fat, i'm not even heavy for my height and i fill out the sleeves on XL shirts enough that i have trouble putting them on