Going to try and dig some older stuff, contriboot if you can.
>>40231049
this reminds me of the ONE time i lifted with a real bodybuilder. it was squat day, he pushed me farther than id ever gone, for a week id grimace at the mere thought of walking up a flight of stairs
>>40230977
fuckn classic
also https://www.youtube.com/watch?v=8Bp16H4rSLw
>>40231292
>when youre eating at subway bc youre a fat shit
>and when youre a fat shit bc youre eating at subway
Please tell me someone capped the crab thread.
>>40231321
What am I looking at?
>>40231362
>eyes
>Face
>Neck
>3000Kcal per day with no fat or carbs
>30+sets for one exercise is not unusual
lel it's just all over the place
https://www.youtube.com/watch?v=8Bp16H4rSLw
>>40231315
Should still be in the archive
>>40231258
that type of person is what i aspire to be. just some weightlifting jesus that wanders the gyms.
>>40230977
every time ay
>>40230977
When will they learn????
>>40231292
>2:54
How do I achieve this mode?
>>40230994
I like that casual segueway from that traumatizing story to hey guiz when should I take my creatine?
>>40231049
kek.
If I wanted humour id just ask what your 1 rep max is
>>40232464
kek
thats so sad
>>40232508
>>40232091
>thatsthejoke.jpg
>>40231362
>today im doing bis and cardio
>tomorrow im doing tris and cardio
>then im doing neck and chest
>next day inner pecs
You might be looking at your own workout if you dont get the joke
>>40232464
So cute :3
>>40231280
What the actual fuck.
>>40232380
Holy shit, my comment is on a screenshot
>>40231206
Gets me every time
>calf stabber
>dangerously Irish
Absolutely kek
>>40230977
>doorknobs are a standard height
What a waste of time to try to prove something based on such a false premise.
>>40233153
cancer layout, what is the idea behind it
>>40231280
obvious facebook troll
https://www.youtube.com/watch?v=-QtJD8XcQZ8
>>40233945
That's a fucking insane long neck
>>40234093
This has to be shopped
personal favorite
>>40231292
3secs in and I already have cancer from the damn music.
>>40231049
>tfw you'll never be pushed and secured by your giant negro gym buddy
Why even lift
>>40234139
Saw this for the first time years ago, but it has left an impression.
>tfw I still deadlift 2x a week.
>tfw I am literally the only guy at my commercial gym that loads up the bar with 4 or more plates and reps out heavy DL sets
I love deadlifting, but man this one hits close to home.
>>40234250
gaaay
>>40232513
pic related
>>40232091
>I like this jokes funny part
L-LOL
classic
>>40230977
Doorknob heights (off of the ground) are actually in the range [34', 48']; not enough to make a presumption like that, though typically 36' above the ground, so maybe this manlet still got BTFO
>>40233299
Which one?
>>40233927
This is breddy agurate.
>>40231440
>Jankety janksters need not apply
New meme???
>>40235212
They only stare because you make them feel weak, I still get looks for my lmao2.5pl8 diddlys
>>40234088
is this how you achieve functional strength?
>>40232440
>>40235376
Wow thats just sad
>>40235376
fun fact: she killed herself
>>40235792
>>40235656
It was just a guy in a wig
>>40231819
The fuck are those?
>>40235799
source?
>>40235833
Coconut crabs. They're actually really neat.
>>40234140
That is literally an autistic kid. Trolled the whole fucking thread kek. For him there is no difference between stating something to his family or stating it online. For you, there must be a purpose, for him, he just shares information. Look at his replies.
>>40231315
This one?
>>40231292
>has a shirt with his own name
He...he can't be serious, r-right guys??
>>40231292
Is Vynz natty?
Are quarter squats an actual exercise or just people doing squats wrong? I ask because a majority of the people I see do quarter squats. It must be a thing, right?
>>40237326
Quarter-squats are wrong and actually harmful to your knees
>>40235370
if the option were to fuck a morbidly obese of the female variety or remain a virgin for the rest of eternity, I'd go with the latter
>>40237138
does anyone have a non-americanised version?
>>40234140
no not this again please
I couldn't stop laughing last time
>>40233945
So that was Roof's crew huh?
>>40234250
stop trying to turn me gay /fit/
>>40235236
>>40237664
>fags that didn't get to the last panel
You're cursed with the gay now
>>40237664
No.
>>40233882
Manlet detected.
>>40237767
Do you have the wrestlers one?
>>40238049
Enjoy
>>40235370
>I'm actually working an angle to get a copendium of something like this for /fit/ in maybe a few months
>>40235394
>Maybe i'm autistic but this was top kek in a long time,
>>40238171
What's with those arm belts Sora wears on his DYEL arms anyways?
>One from the /pol/acks
>Last 1 from me
>>40234250
>they have a kid together
>>40234112
It's a shop
Dylan Roof should be a tip-off
>>40235395
Why the hell would a doorknob be 36 feet off the ground? Is it a third story balcony?
>>40238823
haha you sure are the god of humor
>>40232464
But whenever I do it I get pepper sprayed.
>>40232464
CUTE
>>40234250
>doesnt even show them fuck
trash
>>40234113
I lost at chink chop
>>40236609
I hope that was real,
He thought as he replied to an image on a Creatinese bully-hoisting board dedicated to the gay and mentally ill
>>40234146
Oh my God, I just realized I know that exact gym, down the road from Franklin High School in Franklin, TN
My community college used to be right behind the high school
The general location of the leg curl machines is pretty central, the dude must've been fucking center stage
>>40234250
>that last frame
>>40233945
Wait a second
>>40237621
>america
>using ever the objectively superior kilos
>>40234113
>icefight
remarkably accurate
>>40234113
Faggy Reddit humor
>>40234093
how the fuck does a guy that roids and is big and lean like this doesn't train legs? doesn't he look in the mirror?
>>40231321
fuck, i was thinking of doing something like this cause of all the retard split routines I see posted.
btfo.
>>40240248
this is /sp/ you stupid fuck
>>40234250
>via 9fag
fuck off
>>40238533
Fucking kek
>>40238259
It shows them going and adopting an orphan, dude.
>>40235392
hOLY fuck, my sides
>>40237767
I'm definitely gay fuck me.
>goddamnit
>>40238201
>not being able to tell the difference between /int/ and /pol/
>posting it in a /fit/ humor thread
good kek but take it somewhere else next time
>>40242304
ayyy, it was about strength, it counts
>>40234250
Fucking lost
>>40232380
Why is that autism? My routine has an order, and if it needs to start with squat or whatev exercise, I need to start with it
>>40242431
being unable to function outside of a set pattern is textbook 'tism friendo, order is good, but being able to adapt is what sets norms apart.
>>40234297
The Swat team acronym is Planet FATSO
>>40236630
I fucking wet my pantaloons laughing at this
>>40235376
That's legit the saddest thing I have ever seen. No one deserves to feel that way.
If I knew her in IRL, i would be her friend. Assuming she isn't a fuckhead. Or like anon said, dead.
>>40242512
keked hard
>>40242451
I'm an autism then cause I dont want to scrap my strenght periodization...
>>40236630
Is /fit/ the most esoteric organization in existence? Our library of jargon is like knowing another language.
>>40234140
that was obviously an elaborated troll
>>40235394
> that first reply
holy shit that was me, i had no idea people actually replied to it
>>40237767
boner why
>>40233945
I think the guy on the far right, inbetween the school shooter and little italian from inglorious basterds is attractive.
Also what the fuck is the boss from the IT crowd doing there?
does anyone have that webm of a ridiculously skinny woman with short hair and bones sticking out. i have only seen it once and have been desperate to find it again
>>40243896
eugenia cooney?
>>40243954
no. she had shoulder length hair, ghost pale and looked like she was starving herself. she was just walking around naked and the camera man was just following her around. i have no idea what was going on in the clip but it's nightmare fuel.
>>40234113
lost my shit at chong pong
>>40231292
>>40231206
>cant believe its not butter- butters brother
>>40234250
Does anyone have the yoai jap comic this ripped off?
>no homo tho
>>40244406
the original is korean
>>40242034
lost it. dont know why
>>40231049
sounds like a pretty cool guy
>>40235377
>Filename
>digits
good post
Its sad that a fatty manlet like me has to come here just to laugh on a proper YLYL thread.
>>40235212
The only deadlifts people do at my gym are stiff legged and romanian, and only because the gym staff coaches woman to do it.
I get weird looks when i load 3pl8, they probably think I'm about to snap my shit any minute
>>40238188
kek'd
great fucking thread. now its 3am and i have to get up in 2 hours..
>>40231292
>that low weight and that marginal size
is he.. is he not natty?
>>40238117
gaaay
>>40242451
Might be broscience but I heard starting with squats is important because it raises test and HGH for the rest of the workout.
>>40233945
I can't get over how ridiculously stupid they look
>>40236630
bretty good
>>40235799
No it wasn't. She posted on /int/ as well. There are several pictures of her circulating around.
>>40242034
>0'7
>not 1'1
fucking squirrelet
>>40231963
escape incarceration at auschwitz by running a marathon
>>40234250
>tfw no pretty boy to protect
no homo
Oi, /r/ing that edit where some fit guy has a gay relationship with a skinny guy and then they live a happy life with kids and everything but at the end he said "no homo tho".
>>40235395
I worked in a door factory, standard sized doors usually have a standard placement. It's special ordered otherwise.
>>40247550
OH SHIT I SAW IT NOW, sorry!
Thought i was in the other thread, gomen gomen.
>>40232380
this is why /fit/ is shit now, all fucking lol autism and trying to shit on eachother
>>40242431
>>40242451
i start with squats because theyre the most physically and mentally demanding exercise Ill be doing that day. other than a light warm-up, it can be detrimental to start with something else
>>40247149
i dont think the hormonal reaction is that quick, but it will raise test and HGH production, mainly at night when production is at its peak
>>40242554
>No one deserves to feel that way.
>As long as they aren't what I consider to be fuckheads
Derp.
also, she wasn't looking for a friend, numbnuts.
>>40234140
This starts out well, but I always break when I read
>Fucking stupid ass cracking smoking motherfucker
Holy fuck
>>40237334
how so?
>>40244067
This has potential
>>40231206
>Eupho Rick
I died
>>40230977
That is both autistic and golden. Holy shit I hope this place never changes
>>40242451
>textbook 'tism friendo
please fuck off
>>40232508
Arigato, Gyro
>>40233153
>A shredded natty physique...and beyond ,a far green country under a swift sunrise with 10/10 qt 3,14 mirin.
>Well, that isnt so bad.
>No...No it isnt.
I dont know how that can be both sad and funny at the same time.
>>40231423
>courage
>blaming his thyroid
>>40238117
this is the straightest text I've ever read, beautiful.
>>40248811
ikr, it's such a retarded post. it makes no fucking sense. just a ham-fisted attempt to tie in his whinging with something topical.
>>40231321
>no fat or carbs
>lots of milk and oatmeal
>>40247699
stopping the momentum at that leverage strains your knees
>>40235363
oh shit
What ever happened to the lolzgym guys? I miss seeing a new video each week.