This is what a real man's forearm looks like. I can pull over 200 lbs with my grip. You little shrimps can't compare.
>>40230920
are you like 7 foot tall? those are pretty small.
>>40230920
good for you.
<See 200lbs
<Notbad.jpg
<Google how much 200lbs are in kg
<LOL just 90.7kg!
I mean come on do you really need straps to deadlift 100kg? In that case your grip is weak.
>>40230920
are you asking for help?
Your grip strength is bad and you should feel bad.
You think you have a 'real man's' forearm?
I could literally rip your 'real man's' 4.5" dick off with my grip strength.
>>40230920
one handed on the barbell?
>>40230920
if your forearms are not 14in at their thickest part then you have forearms equivalent to a woman, regardless of how much you can "pull".
>>40230979
delet this
>>40231074
>dips
>>40232297
>Not doing dips
Mirin' forearms OP? Yeah you are. Vascularity is key
>tfw babby wrists
I can literally wrap my thumb and index finger around my wrists
Asked in QTDDTOT but no one answered, how often can I train my forearms? I am currently doing it 2x a week but I feel like I can do it more
wat do
>>40230920
what do you mean pull? What CoC gripper can you close? your forearm looks small