I just got this book. What am I in for?

Practical programming for strength training

/g/ meets /fit/ ? This won't end well.

>>40230630
It's good, ALOT of dry jargon and info but It's got the best Intermediate programs in it and will teach you how to make your own.

>>40230630
Best read on lifting I've made.
In fact, it's the only one which was worth it.

>>40230630
good and practical knowledge on how to program, why you should program certain ways and a bunch of good programs.

Dunning-Kruger effect and giving bad advice to other people on the internet

>>40231533
Mark pls go

>>40231588
Kek
That new book by Lon Kilgore and Justin Lascek should be good as well, but I couldn't find it on libgen.