>tfw hit a plateau i just want gains

>>40226707
deload and lift with higher reps

Eat, nigger.

Stop doing self-made meme routines and jump on proper routine that actually has progress scheduled out for you.


>b-but those routines don't have enough volume for me, i'm a super hero that needs 500 sets per bodypart

No you're a retarded cunt who plateaus on bitch ass WEAKER than novice tier weight.

File: 1474994158007.jpg (15KB, 316x202px) Image search: [Google]

15KB, 316x202px

>>40226707
Put the gun down, Wojak. We wouldn't want this to end in bloodshed.

>>40226707
shit son that slide gonna hit mr feels on the neck.