barbell only routines

train 3 days a week and spend the other 3-4 days on getting a life.

>>40225488
>squatting every day
This is why these both routines are fucking retarded.

>>40225569
t. 2 plate quarter squatter

>>40225569
you squat, press and pull every day. that's the point of doing a full body routine, dumbass. you don't squat more than you press and pull, it's just that you don't alternate the type of squat. if you benched every day and alternated front and back squats nobody would say "oh no, benching every day, that's why these routines are retarded" or complain about their arms and chest getting too big.

>>40225576
Seems like you can't say anything about routines so you've just started ad hominem.

>>40225615
>you squat, press and pull every day
For each quad dominant movement there should usually be a hip/ham dominant movement too. SS/SL are not balanced routines, it's a fucking fact.

lads fuck this 3 days a week thing I don't just want to get strong I want to lose weight too. Give me a routine

>cardio
I already do 30 mins cardio before lifting each day and it's gay

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>>40225634
a low bar back squat is not a "quad dominant movement", dumbass. if you did front squats you would have a point. it's funny you think you know more about squat mechanics than rippetoe despite not understanding the basics.

>>40225657
>a low bar back squat
I am not a powerlifter, why would anyone do low bar squats if he's not competing? Referring to rippetoe is pathetic, seems like you can't comprehend information on your own.

>>40225690
It's fun

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>>40225488

Both routines require at least a squat rack due to the back squats and Starting Strength requires a pull-up bar because...

Chin-ups are a part of the program™

Here is a true barbell only program:

AxBxAxx / BxAxBxx

Workout A:

The Press* 3x5
Front Squat* 3x5
Deadlift 1x5

*Power Clean the bar to start each set.

Workout B:

Floor Press** 3x5
Rows 3x5
Sumo Deadlifts 2x5

**Roll into place with elbows tucked so the bar is initially supported from your elbows on the ground.

Workout A arranges the lifts in order of ascending weight needed. This also allows you to warm up your deadlift muscles with all the cleans from the pressing and squatting warm up and work sets.

Workout B gives you a rest from all of the cleans, hits horizontal pushing and pulling, and works slightly different deadlift muscles.

>>40225690

>why would anyone do low bar squats if he's not competing?

Squats allow you to train the streatch reflex with heavy weight.

Low bar squats are the safest variant for the knees.