Redpill me on this move

Google Bret Contreras emg behind the neck pull. Can't remember exact numbers but if memory serves you get better peak activation of rear delt or lats/whatever. Only down side is if you have shit mobility it's higher chance of causing discomfort.

From memory they are good IF you can do them. Personally feels like shit so I don't do

>>40225422
Autistic version of lat pulldowns

>>40225447
It looks goofy as hell to me, surely there are better ways!

>>40225451
This was my initial thought

>>40225422

When in the history of humanity would your body have ever needed to do that move with any serious weight?

The human body was not designed to do behind the neck vertical pulls.

BRAAAAAAAAAAAPPPPPPPFFFFFF