Alright /fit/, this is it. The thread to end all threads. Should

>>40225404
Yeah sure

>>40225404
why the fuck would you stretch out before

you should warmup your sinews and what not first, like hip flexors and ankles for dorsiflexion in preparation for squats. Or rolling your shoulders to warmup for ohp etc etc

but you stretch out your muscles after you're done contracting them

Absolutely

>>40225404
Dynamic stretching is fine (ie.some bw squats before squatting etc), static isn't. Warm up properly in any case.

>>40225404
Nice gains, natty?

>>40225404
Static stretches are bad for your workout, makes the muscles manage less reps

>>40225510
so dynamic stretches before

File: 718781875_006_123_420lo.jpg (273KB, 1600x1067px) Image search: [Google]

273KB, 1600x1067px

>>40225404

Gonna keep posting tiddiebress until this is decided once and for all, /fit/.

the only time I stretch is when talking about my 1rm