>Alan Thrall

>>40225138
He looks like a cool dude. I saw him in a video with Brian Shaw too.

>>40225138

I like him.

>>40225138
great guy

2pure4/fit/

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my favourite youtube caveman

>>40225138
plz dont introduce him to this cesspool

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>>40225494
>

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>Scott Herman
>Buff Dudes

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>>40225138

>alan thrall
>TEN YEARS of training
>240lbs 20% bodyfat
>HAS A ONE REP MAX BENCH OF 300LBS
>chinlet jawlet ginger who needs a massive beard to hide it


CRINGE CRINGE CRINGE CRINGE

>>40225875
>jawlet
>picture 4 posts above yours directly contradicts
jelly you can't grow a beard?

>>40226462
exactly his point is proven. he HAS to have a beard.. cuz u a jawlet or very bad looking boi
>>40225875
daaam, never saw this that way. opened my eyes

>>40225875
This pic could never happen, the amount of hair that comes from his lower lip is impossible to grow to that amount with that chin. Most people who have those kinds of beards have at least decent chins.

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>stronglifts 5 x 5
>ice cream fitness
>fitness cringe youtube channels ( lol what an idiot lifting 6 plate with a rounded back this never happens to me lifitng 2 plate)

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>>40225875
>was in the marines
>squatted 500lb fucking years ago
>runs a gym and workshops
>eloquently explains all the basic compound lifts
>lifts heavy despite that annoying hair/beard
>down to earth approach and personality, good sense of easy-flowing humor

and you are...?

>>40225875
He has a video of body fat testing at his gym and he was around 10 or 12% at over 100kgs bw if I'm remembering correctly.

Along with Candito, he has best lifting channel on t youtube

abs? Nah, I'm training for a real sport m'lady. Abs show how weak and malnourished a man is. A real gentleman such as myself partakes in the lesser known but highly regarded sport of Powerlifting. It requires me to have a bodyfat percentage of above 15% and as such, I do not have the coveted socalled "abs" the lesser of your female gender desire. Surely m'lady such as yourself has brains to match your beauty to understand my body composition choice? What's that, I don't "look" strong? *chuckles* Looks beget real functional strength m'lady. I'll have you know, in the art of powerlifting, I have mastered moving maximum amount of weight in the most efficient bar path. Yes that means having the shortest range of motion but we all know the vagina can only feel the first few inches and the penis does not have to been that long. Drawing from that statement, I move weights in a way I can unleash a lethal amount of force in one kinetic chain. Yes, I am dangerous :^) Dangerously charming, m'lady.

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>>40227539

>>40228063
kek
I find hard to believe there's so many people like your pic

>>40227109
And I benched 400 in high school, nice blog attemp thrall

>>40228063
Pretty cool sweater desu senpai

>>40228954
No , you didn't .

>>40228954
No you didn't.

>>40228954
yea and im 12 and i deadlift 800lbs while doing jumping jacks on my dads shoulders.
crossfit motherfucker

>>40228054
I know I'm autistic for replying to this pasta but:
>He's a strongman
>He has visible abs

>>40227158
Yeah that test was so inaccurate.

>>40227539
why has candito stopped uploading

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>jewtube

>>40225875
here's your (you)
now pls go away

>>40231164
dropped 6 plates on his foot doing sumo

>>40225875
Why do you know so much about him?

i have multiple presidential fitness awards

>>40225875
Hes a strongman. Id like to know his ohp.

How can you take advice from a guy who films himself taking a shit?

>>40225494
I always thought he looked like the cowardly lion from the wizard of oz

>>40231473
you serious? fuck

Why did he go to a Rippetard for squat help when he could have gone to Juggernaut?

>>40231473
Lmao powerlifters are mentally retarded I swear