drink more milk

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This guy does 1245 lbs rack pulls and does GOMAD when bulking.

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>>40225112

This guy drinks 1245 milkshakes a week and bulks racks of goats when lifting.

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>>40225097
All jokes aside, milk seems pretty shit tier as a food for gaining muscle. Most people are at least somewhat lactose intolerant. Also, I'm not an expert on hormones but from the cursory research I've done, I suspect that drinking milk does more harm than good due to the increase in estrogen. I think frauds might be able to get away with drinking milk since they're taking estrogen blockers but I honestly think milk might fuck up a natty's gains. Srs.

>>40225145
At the same time,milknaturally contains androgenic properties which raise testosterone in the body and can cause bulking quickly.

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>>40225145
> most people are at least somewhat lactose intolerant
shitskins pls go

>>40225097
If you enjoy estrogen sure

this is OP
I recently dropped whey and started drinking more milk. GOMAD on lifting days, 4 times a week.
So far so good. Gained a little fat too but increased squat performance. Thanks uncle Rip.

>>40225245
> tfw mixed-race (white/sandnigger)
> tfw inherited glorious lactose tolerance genetics

truly I am blessed

>>40225097
YOU'RE NOT MY REAL DAD

>>40225112
He should do GOSCAD (Gallon of Shaving Cream A Day)

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>>40225097
Stop masturbating and drink more milk

>>40226431
Start masturbating and drink semen

>>40226587
only if its from a girls penis

>>40226358
>>40225097
milk is generally bad for you. it turns men into soft chubby little boys with gyno boobs

its a mucus that fills the body with estrogen. it blocks your glands and swollens your neck so youre a chinlet and jawlet

it blocks your nose with mucus and phlegm then so you breathing through your mouth which gives you poor jaw and chin

its good in moderation like a glass twice a week to keep your body guessing

>>40227454
I drink milk daily. Several times a day. Since childhood. I have never had any of the problems that you claim are caused by drinking milk.

>>40225245
America confirmed white

>>40225112
wow even alex from alpha destiny the rack pull king (me) cant even do that much, whats his name

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>he doesn't drink mare milk
>he thinks he can make it