read all of http://reddit.com/r/steroids/wiki before asking

>>40223354
fucking thick, mirin

also mirin beard, i am aiming for that

good to see that people still looking like they roid over here

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>>40224164
lol i think he was the guy asking natT and grandpa for water loss advice. looks like the same bathroom and muscles just different angles and lighting makes him seem different.

hes juciy though

>>40224176
I think he looks great and he's doing whatever it takes, you gotta respect that. Give credit where credit is due

No hate for this man

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>>40223404
>>40223504
Some guy was obviously being a le ebin trole

I'm 6'5 113kg around 17% bf, been lifting 3 years and have quite advanced lifts

Was told bigger guys would """"""need"""" more and was jist wondering for my first cycle if 750mg of test-e would be a stupid idea? If it is then I'll stick to the original plan and go with 500

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>inject test
>it leaks out

am i going to die?

>>40224740
No. You wont lose gains from losing .1ml of oil either.

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>>40224884
thanks

>>40224511

So you're 6'5" and you look like that natty?

I thought that anyone that height couldn't gain a single micron of muscle mass natty and looking dyel as fuck on all sorts of shit was a huge achievement
>>40222962

How can you give sound advice and then fail to apply it to your own life

>>40222217

The more you talk about it the stupider you will sound when it simply does not happen, you know this, yet you keep doing it

You seem to care a fair bit about your reputation here, so you really should stop digging yourself into a deeper hole.

Bimbo, when you promise something, and then never deliver on it it ruins your crediblility forever.

I wrote so much retarded shit here, but I ever ever wrote a lie, I wouldn't even go there, because whatever people think of me, they don't think 'liar'

Elevaluate what you're doing

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>>40223354
no homo, but pic still related as fuck

totally unrelated, sorry for blogpost but at least on topic:
>meet up with oldfag of my sport (am le ebin slav stronkman)
>have a brew, talk about many things both on topic and off
>guy is in his mid 50s and still presses my DL max for reps so to speak
>HOW
>he proceeds to lay out his diet, training, and juice regimen
>training not out of the ordinary except ridiculous volume, but diet is over 12k cals with 600ish g protons, 200g fat, arbitrary amount of carbs to fill the rest
>70mg straight test suspension twice daily, 60mg halo ed, 200mg tren A eod, fistful of mibol right before max attempts at a comp for those sweet beastmode gains
>keep in mind he has officially retired from organized sport and just competes in local meetings where there's 5 oldfags and 10 newfags who want to be like them
>proceed to ask why the fuck he does this
>"eh, you know, it's fun and keeps you young, if I stopped I'd feel like an old fart"

Hold me boys, I feel small and weak.

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Where can I get a hold of Ephedrine in the UK?

I saw most bodybuilders talking about Chest Eze from the pharmacy, but the posts are a few years old and even if it's still available it's limited to 2 per customer

Are there any better sources that don't cost a ridiculous amount?
Anything else that's as useful for cutting other than DNP?

>>40225284
none that I know of, I have to order mine from questionable sources I cannot talk about here too. friend of mine just uses https://www.amazon.com/Excalibur-Thermogenic-Weight-Management-Capsules/dp/B00EU7WYB2 and takes six a day instead of the prescribed two, but that's not cost effective and rather dumb kek

>>40225284
Just take codiene

>>40225076
Alright seriously this inane bullshit is tiring #l8r fraud

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>>40225371
take care, I doubt you'll miss much

>>40225076
Yes, and thanks man
But would I be able to get an answer on my original question?

>>40225468
He's natty and doesn't know shit dude. Everything he knows he just parrots from bigger people that he has no firsthand experience with.

There's no set mg/kg effectiveness but 750 wouldn't hurt a big dude.

>>40225468
>>40224511
I remember you, in case I'm not totally meaning the wrong guy here. Posted in CBT in the last few weeks? As for your question, 750 wouldn't really hurt you at that size, you could start lower and feel your way in but I suppose you have done some required reading (wiki and others) so might as well go for 750 with adequate AI and PCT on hand.

If I have a pretty low OESTRADIOL level on my pre-cycle bloods (68.98 pmol/L // 18.7888 pg/L) should I go easy on the AI? I am using 0.5mg armidex every other day at the moment on test-e only 500mg a week cycle. Week 3 and I am feeling kinda sluggish and thinking I could have drove my E2 too low but don't want to take a blood test til at least week 6...

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>>40224143
>forgetting to put /fraud/ anywhere in the OP

>unrelated

Just got a job that pays $25/hr 20 hours per week T/W/TH after my classes. Caring for a disabled guy (mentally sound, physically disabled)

I'm going to have to bathe another man my age but fuck it this is worth it.

>>40225740
Megadose him with TB500 and some GH and see what happens

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>dont take those protein shakes anon they might contain traces of steroids

>>40225795
>megadose him with TB/GH
>just slip a slin pin into his crippled leg while bathing

this could work anon

>>40225740
Literally The Intouchables where the nigger is a roiding faux-slav. Why is this so fucking hilarious to me.

Also seconding the notion of TB500 and GH. WHATEVER IT TAKES... to walk again.

>>40225820
kek

>WHATEVER IT TAKES... to walk again.

I mean, it worked for jerry.

>>40225740
>I'm going to have to bathe another man my age but fuck it this is worth it.
[insert random gay bathhouse joke loosely related to latent /fit/ homosexuality memes]

>>40225827
My point exactly. Worst that can happen is that he'll still be wheelchair bound but swole as fuck so he can propel himself forward with like 20mph like those uber-stronk paralympics guys.

>>40225827
i recommend what anon listed in >>40225251 it will not make him walk again but he can stomp around on his knuckles like some video game mob KEK

>Local man arrested for poisoning disabled man with illegal bodybuilding supplements

>>40225881
TB500 is not illegal tho

well, technically

>>40225874
>cheque drops for a wheelchair bound man

I don't know why but the thought of a cripple chasing me down with such an intense furious anger that if he were to get his hands on me he would crush the life out of me is terrifying as fuck

>>40225897
re: videogame mob. whenever he wants to get somewhere fast he can use mibol beastmode to literally pull the ground towards him rofl

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>>40225885

>>40224143
>ABSOLUTELY NO source talk
>tfw I'll never join the cool kids club

dangit op you forgot the /fraud/ in the subject field

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>>40225874
>over 12k cals with 600ish g protons, 200g fat, arbitrary amount of carbs to fill the rest
>70mg straight test suspension twice daily, 60mg halo ed, 200mg tren A eod, fistful of mibol
>for a wheelchair bound cripple
>mfw imagining the obvious marvel villain origin story in the making, hitting IMAX theaters late 2018

>>40225921
>Danger: Creatine is linked to mood swings

sides hitting terminal exit velocity, gets me every damn time. thank you, anon.

>>40225933
reddit/sst

don't tell anyone I told you

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>>40224143

>>40225959
>Myron Ganes
kek

>>40226220
lolwat

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Well shit, I didn't see this thread

I'm going to try taking female hormones in an attempt to enhance femininity (perhaps some boob growth also). Need to check levels and do more research first. I see 0 reason so far why this shouldn't work, but I can't see why women wouldn't be doing this/heavily discussing it. Probably finish my last cycle of var first

In other uninteresting news, I lost my baby (tubal pregnancy). It made me very, very sick so I'm behind on gym visits. Renewing membership next week, feel like crap. Lost weight, but it's probably a lot of lost muscle

My roommates boyfriend just saved my life, I started choking. So I live for another day of deep degeneracy

Going to bed, but let me know of any speculation on the female hormone thing. If it works for trannys, why shouldn't it work for everyone else?

>>40226841
Women take female hormones all the time, it's called birth control.

>>40226841
Thats literally what the pill is

>>40226841
Sorry to hear about babby, glad you're somewhat alive. Female hormone thing can and will work, that's essentially what birth control is to an extent. Lurk MtF tranny forums for dosage advice and consider pinning it instead of orals, as just munching actual BC is stupid for the goal you're aiming for kek

And, of course, stop the var first.

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>>40226841
see>>40226886 and>>40226870

sorry to hear about the baby

>>40226944
In4 high test dose + high estrogen dose, or high tren + high estrogen

Dont worry guys, itll be fine. The estrogen will cancel out the androgenic/virilising effects and you'll just get the feminising effects plus sick gains

>>40226870
>>40226886
>>40226959
The pill is an incredibly minuscule amount of hormones, not at all the same effect senpai come on step your game up

>>40226944
Yeah var + female mones will just fugg each other up. Good idea on the trans forums. I'm gonna check out menopausal and hormone disordered doses too? I imagine just like male roids its about finding out how much your body can handle before the sides set in?

>>40227023
Consider LGD or Osta? Iirc they'll suppress shbg so you should get out of your estro dose.

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>>40227012
>

>>40227023
>Good idea on the trans forums
They may be degenerates but they have useful OCD on the matter kek

>I'm gonna check out menopausal and hormone disordered doses too?
Eh, to get a complete picture, yes. Don't focus too much on the menopausal thing because seeing that deep down you'll still function differently (if you haven't fucked your cycle to hell and back previously already) you could risk sides.

>I imagine just like male roids etc.
Essentially, with a bit more leeway on tolerance because you can yolo estro a bit more. Pay attention to mental sides though, there's "lol I'm a woman I can bitch a bit" and "literally Hitler with tits and severe bipolar type 2". Also not sure how var has fucked you until now but you mentioned you just run 5mg or so so that'll probably be fine. Also look into monkeying around with different SARMS (and maybe SERMS) if you're really about experimenting, and you might be given your degenerate history, no offense :^)

Keep in mind all of the info I have on the matter is a relative of mine getting back on track after a hysterectomy and a friend transitioning MtF so I'm literally just spitballing half-knowledge kek

>>40227023
Take Clomid, it will make your body produce more estrogens naturally.

Taking is exogenously is the same problem as guys taking androgens, it will shut you down.

>>40227093
She-Hulk or go home. CMON

>>40227093
>there's "lol I'm a woman I can bitch a bit" and "literally Hitler with tits and severe bipolar type 2"
faint vietnam flashback to not paying attention while running dbol for the first time baka

>>40227147
>asking about female hormone juicing
>she-hulk
"no"

If she wanted she-hulk she'd just run the var at 20-25mg and be done with it hue

>>40227131
you're an idiot

On day 8 of dnp 500mg crystal. (Doing 2 weeks)
Ive been doing fine, but today i am so fucking lethargic it's rediculous. Can barely find it in me to give a shit to do basic tasks at work. About to go on my 3 hour break so im gonna down some strong coffee and hit the gym.
Anything specific you guys prefer to do for energy?
Wish i wouldve got that eca stack now.

>>40227229
>Anything specific you guys prefer to do for energy?
The exact ECA (or in my case, EC) you forgot to get m8 :^) I've also improvised with idiotic doses of random otc preworkout supplements and such but that's just the last straw and way too expensive in the long run.

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Thickness still climbing

>>40226841
Post tits.

>>40227361
epic for the win

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What brand of gym do you guys go to? I'm stuck with pretty shitty choices where I am. Either $80/mo for lifetime athletic (where I am now), $20 for retrofitness but apparently it's kinda dirty, or $45 for YMCA but I'm not a Jesus hugging freak.

>>40224143
Y da fuck u not put fraud in OP?

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>>40226841
I feel sorry for you, but in a good way. Take care.

>>40227277
good job m8, good arms and shoulders

keep up the good work

>>40227802
local strongman and owg gym for special stuff I don't have the equipment for, homegym mustard race for the rest.

Depending on where you are YMCA is not that bad, their whole jesus shtick sucks but can be dealt with for the most part.

does HGH or Ibutamoren make loose skin not so bad or is surgery the only option?

>>40227802
I've been going to retro personally since moving to NJ. They don't ask me to pay which is cool.

But they just opened up a super sport 24hour right around the corner. $50 a month but it has 4 oly platforms with brand new Eleiko plates. Probably gonna switch.

>>40227803
Thanks mate. Been doing wrist roller 2x a week. Also finally been training core intensely which I've been neglecting side forever. What do you do for ab work?

I have a few questions for you

1. Can blood tests reveal obvious fraud use (test and tren) if they don't specifically test for the compounds? IE testosterone levels, and however tren shows up. With the exception of liver values, I can just blame that on alcohol.

2. If I currently have 10nmol/L and take 1ml 250mg test e every 5 day, about how much will my levels rise to?

thanks

>>40228043
>They don't ask me to pay which is cool.
w2c free gym

look guys it is like a baby bimbo

same jaw same proportions same beard

>>40222722

>>40225371

c u in like 8 hours bby girl xoxox

>>40225513

I didn't give him advice though I just said he looked great

i can't tell people they look big? lol

im not blind I can see if someone is big or not

>>40228102
>look guys it is like a baby bimbo
As much as I generally try to ignore you, I had a hearty kek at that. Bravo.

>>40228043
mirin forearms getting bigger

tfw still cursed with wristlet genetics tho

>>40228051
not really for number 1... your LH and FSH would be crashed however, which would raise flags/get them to test more shit. it depends on what scenario this is.. a doc seeing crashed LH and FSH would definitely order more tests, at least for total testosterone levels, and that would out you.

for question 2.... do more research my dude. that's not how it works. injecting exogenous testosterone will shut down your natural production, it won't just add itself on top of what you already have.

>>40228186

>"cursed"
>forearms look 5x as big relatively

nah

>>40228255
I speak from personal experience when I say that

maybe I'm just putting too much emphasis on what I perceive as an issue and other people don't notice though, that's possible. bdd is a bitch

>>40228234
>LH and FSH would be crashed however
yeah they were bare minimum when I tested myself, but I just said "no :^)" when they asked if I did frauds and then there wasn't any more talk about that.
test levels were also below minimum at the first test but increased to "ok" levels the 2nd time.

this was post cycle, and I'm asking this because they might follow up with more tests and I'm about to start a new cycle. it would be even more obvious if my P--Test levels increased dramatically, but if you say it won't because it doesn't increase my plasma testosterone levels then that's great

>>40228307
They will certainly find you out, also they know just by seeing your values and looking at your body man..

>>40228350
What values? They already saw my crashed LH and FSH levels and body, yet they didn't bring it up.
If test e doesn't skyrocket my P--Testosterone levels as you claim, then there won't be an issue.

>>40228377
still risky as fuck, either admit to frauding if there are no repercussions, or stop yoloing these things on the off chance that you might be able to weasel out, because you won't.

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>>40228350

>looking at your body

this is fraud they will have no idea

(sorry I couldn't resist)

>>40228377
If you're on cycle LH and FSH are crashed. If you are injecting test and they check your T levels they will be high or extremely high depending on your dosage. Tren won't show up but will also crash LH and FSH, depending how many days you are on cycle (>2 weeks)when they test the value will be nearly non detectable.
Also I don't know how big and lean you are but the fact that a 'low test' person with hormonal issues is jacked as fuck raises red flags for any doc with a brain.

>>40228421
>If you are injecting test and they check your T levels they will be high or extremely high depending on your dosage.
I thought so, so >>40228234 is wrong or read my original question (2.) wrong.
>Tren won't show up
that's good to know. thanks for the help

>>40228445
you mentioned not directly testing for test levels so I'm not sure what you mean exactly

obviously your test levels will be off, wtf

>>40228445
Also know that if they find a high test with low FSH and LH the only major diagnosis apart from steroid use is a testosterone producing adenoma (cancer). Something for which they would want a follow up examinations with ultrasound at first and later probably MRI or CT scans.

>>40228445
Note that tren can show up as estrogen depending on the type of test they use.

>>40228491
I did in 1. yes but not 2., sorry for being vague
>>40228506
well it clearly was pretty obvious, so maybe they just didn't care. they have to remain silent as by law in most cases anyway (unless I'm hurting myself so it's pretty vague regarding roids)
>>40228536
I see

About to do my first cycle.
500 test E for 12 weeks.
Stats are 6'0", 190 lbs about 15% bf 22 years old. Been lifting for roughly 6 years.
My goal is overall improvement of athleticism for MMA. I do mainly "strength training" in the gym, aerobic circuit style excercises at mma, running 3 times a week for cardio (anywhere from 2-6 miles).
I am wondering if i should stack alot more extra bodybuilding style hypertrophy in after my strength and power routines and if that I'll get more out of my weight training by adding that in.
My goals are to overall become a better athlete, but awesome aesthetics are always part of the goal as well.

Would it be likely to gain any lean mass or strength on a first cycle while cutting? With lets says a regular 500mg test per week

I want to get shredded for my first cycle rather than bulking since my goal is aesthetics

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>>40229161
gotcha senpai

as far as wheight lifting goes, it should be deadlift, OHP, dips, pullups, latpulldown, squats, and curls.

nothing to complicated but your back and legs should have more focus.

>>40229227
>pic
mild chuckle

>>40229210
yes but not nearly as much

cut first, slow bulk on cycle. don't waste your time.

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>>40227976
The only strongman/powerlifting gym around me is private and all the Oly places are actually CrossFit. Pretty SOL there.

>>40228043
Damn I wish we had a nice supersport level 24hr close to me. That's all I really want. The nice thing with the lifetime is that I can go to any other gym location in the country because it's one of the high level ones. Plus they have an entire outdoor water park kinda thing with 3 outdoor pools.

The only thing I don't like is that the one closest to me doesn't have enough bodybuilding specific machines.

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>>40229276
>>40229227

it seems to be working though I dunno

a routine is bad if you don't make gains on it

also current routine is the same except everything much more volume so it's gotten more autistic if anything

no rational person can look at my pics and how long I've been lifting and say the routine is not working

also everything is 8x12 because eat big get big come on

you guys did tell me to do more volume bulking

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>>40229521
i agree with you on the more is better because i see more with myself philosophy.

no workout is perfect and you've been seeing results from your's so no hate on that. just gotta keep the meme juices flowing.

>>40229570

Like, lifting 4 months, I'm no expert, but my thinking is

-If you have overtrainign symptoms TRAIN LESS

Right? Overtraining seems to be an overblown concern because it's so easy to realize if you are feeling sick and lethargic and etc what is going on, if you're fine, why/how are you overtraining?

I kinda think rippletits is memeing people with 'you will overtrain if you add curls to starting strength'

yeah, OK mark, that's why I'm some how still alive?

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>>40229597
> TRAIN LESS

this is where normies fail, no you stick it out for two weeks then after the third week your more than ready to add more volume, intensity, frequency.

>Overtraining seems to be an overblown

yes becuase the only real sign of overtraining is throwing up that very same night of your workout and poping a 103 fever but good luck trying to reach to that point to claim real over training.

you would need to have total body routine twice a day with as much lifting and cardio as you could fit in a 2 hour workout then be ready to do it again at the end of the day.

t. grandpa

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>>40229419
>and all the Oly places are actually CrossFit
if I want scary stories I'll rather visit /x/ thank you

>>40229597
Overtraining worries is for hypetrophy I'm sure.

I start heavy bench, work up to a 265x1 then drop down to 2pl8 for reps then down to 1pl8 for reps, and do the rest of my routine.

After my routine I go back to bench, either incline or regular, and if I can't even push up 225x1 I know I'm done. If I worked out more than that idk, it would suck, a lot. I wouldn't be able to do anywhere near what I know I'm capable of and my body is just telling me I'm done. It's day 2 after last chest day and I still have massive DOMs.

After some point if you push heavy weight and aren't on roids, your body physically can not push anymore for awhile and needs to stop. I like getting to that point every day and it doesn't require hypertrophy and I never have to worry about over training.

Idk I guess that's why the whole overtraining thing is a total strange concept to me.

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dammit comcast giving me hell for my roommates shity knowledge of torrenting.

dont trust the guy who works on computers all day to torrent becuase he probaly works with cops to stop hackers and shit.

this is the autism i have to deal with at work and at home.

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>>40229733
you'll be able to push wheight but since you overtrained you wont be able to push the same wheight again next time you do it.

the reality of it is that you can still keep pushing some wheight regardless of how shity you feel. you have to mentaly treat it as work more than training in order to finish the workout though. your body will still grow regardless but it wont be able to push as much wheight as it once was.

hence why i say it takes 2 weeks to get used to that feeling before your ready to add more wheights on the third week. im used to high frequency and high volume due to my goals of having endurance strength. you can and will always be able to keep pushing how much after who knows though

>>40229521
Considering (in comparison, I don't do bb exercises and don't know the actual weight you push around) you do about as much volume natty for fun as I do juiced to my eyebrows pre-comp, I can only wait to see how you'll turn out in the long run, especially if you ever decide to hop on.

>>40229723
I was about to say. Thanks for having me chortle like a mong.

>>40229800
So it's just an issue of not taking a long enough break in between workouts? Lol. If I didn't have a 4 day split by that definition I'd be "overtraining" every day. It's just muscle fatigue, sometimes I have DOMS last 3-4 days but it's always fine on that 5th one. If I tried working out a muscle group before it recovered yeah that would blow. I can see why some PPL people or upper lower split people might have that issue.

>>40229747
That picture. Stop doing this to my head. FUCK

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May be a dumb question, but what is the best steroid for explosive training? Ie. Sprinting and especially vertical leaping?

It's not on your reddit link btw.

HGH for women, yay or nay?

I want to be thicc but not masculine

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>>40228043
Good job. That exercise is god-tier for forearms i tell you, that save my toothpicks from staying toothpicks

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>>40229816
my question i always ask here is why the fuck dont juicers do more volume and frequency for there cycles when they could easily out pass me in recovery and growth. alot add wheight and intensity and see results so why not try and do both?

>>40229862
> not taking a long enough break in between workouts

sorta but its mostly about being a pussy and not being a pussy.

protip you can get rid of your doms by working the muscles out again even if its a small amount of wheights used.

i do 5 days a week total body, but my goals are easier to recover from so hitting a max total once a week sure is great for intensity but why not do it twice a week, i think that would be more beneficial even if it was a lighter wheight.

but idk im somewhat limited for knowledge
>>40229874
if you only knew how bad it realy was.

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>>40229733
>heavy bench

>>40229747
This is actually hurting my head.

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>>40229992
it also made my head hurt, heres my link :P

im not insane for no reason buddy.

http://imgur.com/gallery/u5o62
time travel
-if youve been getting headaches heavly its your brain removing now false information and tendentious is a side affect of being senstive enough to the world around you, devjavu is multiple timelines hiting the same experance at the same time and dreams are mearly glimpses into those other experearnces
-im from the other timeline and CERN did a test that changed what timeline we where on, it happened 2015 September 23-24th, the anime show actualy explained the ideas pretty well, and it kinda proves my personal theorys that everything exists, and we could also be dead, unrealated pic do the research
http://steins-gate.wikia.com/wiki/Time-travel_theories
- also check the world map we dont have a north pole ice sheet anymore and panama canel goes north to south instead of east to west
-CERN tested time travel based of jhon titors time travling experiance https://en.wikipedia.org/wiki/John_Titor
where not the only people to be translplanted but where the largest tranplantation of people becuase of how new time travel technology also stephen hawking said black holes are a gateway to another universe look at how much light has changed or other scienctifc ideas have changed
- i finally found out why me and my many coworkers where having heavy headaches for three weeks straight in the month of November. originally in my timeline thanksgiving was on the THIRD Thursday of November and after that time had passed my headaches which i stated was a means to wash away false memory's had slowed after thanksgiving and is subsiding now for everyone,.
Cern time travel= successful

>>40229874
you do know most of these are complete BS that just fuck with you for the three seconds it takes you to realize right

>>40229929
doable but be careful. if only for cosmetic reasons or she-hulk worries, do max. 1iu a day, split into am and pm. never go over 2iu in general no matter your goals. also eat lots of protons and look into meal timing for hgh for women (yes that's a thing). generally, read up on the matter, women do have slightly different relationship with their own gh production based on menstrual cycle and age.

also blacktops for lyfe do not let anybody tell you otherwise kek

>>40230015
I came here for steroid advice, not truth bombs.

>>40229981
Kid if I get into this with you again you'll just rage at me like you did the last 3 times about how you used to do 3pl8 at your peak blah blah blah.

Can we skip the formalities and just have you get mad at me and say something about how manlets love to bring up body weight compared to lifts even though I never mention it?

>>40229937
I like the feel of DOMs and I hit shoulders/back/chest 2x a week now. Idk the feel of absolutely destroying a body part with a 1.5 hr+ workout just feels good to me desu.

>>40229816

Well, it's my first bulk now, so hopefully it's time to put on some actual muscle.

I am looking at pics and my upper back is just nonexistant, there are some baby tiny traps and then nothing underneath it, so back is a big prority

I dunno, I was planning to just bulk for one month cut one month stay shredded year round (if you can call a 170lb twink shredded), but as a former fatty, this eating 8 times a day (I'm at +500 now in oats and chicken and my TDEE is high because of volume) stuff is pretty appealing,

I won't bulk past 15% because of hormone profile ofc


Bulking is a lot of fun, not feeling tired and run down and weak and depleted non stop, I understand why ppl just perma bulk themselves for 5 years and get fat as fuck

>>40229733

Yeah I think you are right dude. You're just right about everything desu.

Listen to your body, I lift until I feel like 'man this sucks, I am too tired to lift more weight' and then I am done lifting.

NatT= always right.

ALl this broscience listen to your body shit you spew frankly seems to work


>>40229800

>. you have to mentaly treat it as work more than training in order to finish the workout though.

At that point you're overtraining, no?

>body will still grow

I thought the problem with overtraining is you don't grow?

I mean frankly lifting for 3 hours and making zero gains is just... ouch.

At least a natty that has lifted for 5-10 years can gain .5lb of mass a year. I mean it's something. Lotus is gaining what, a half pound a year, he is gaining.

If you're overtraining you're gaining fucking zero. That sucks, it just couldn't be any worse.

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>>40230047
i came here for steriod advice and to spread truth bombs.

>>40230034
wrong meme'r

>>40230056
DOMS and fatigue is godly relaxing to have all day, im the most calm in my life when im sore.

>>40229937
If volume and intensity increase, frequency must suffer at some point, as with any combination of those three. Even on roids at some point, although that point comes fairly later for us kek
Of course, I only train for strength and do not give a fuck about aesthetics, so someone pushing less weight for different goals might see improvement just going HAM.

>>40230015
I like you too much to tell you to kill yourself, but these are levels of pseudo-autism I cannot stomach without a drink, and I don't drink on weekdays lol

>>40230034
>complete BS that just fuck with you for the three seconds it takes you to realize
Yeah. But they always do for those three seconds, that's what I'm complaining about.

>>40230015
>steins gate as a legitimate source for tinfoil hat proof
WHAT IS THIS UTTER FAGGOTRY

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>>40230078
inmo your only over training when your sick and throwing up that very same night your done with your lifting.

you will always keep growing so long as you have food, water and sleep. you will make gains unless your sick.

>>40230099
>If volume and intensity increase, frequency must suffer at some point, as with any combination of those three.

yeah thats true. something always suffers but goals are the main thing to be worried about.


alchol is great for studying so save it for latter.

>>40230134
for easing your mind in the tom folliey you must see fiction as fact.

paradoxes do not exist.

>grandpa, alex and natT having a conversation
the only way this could get worse is if glands show up

you people are such awful posters

>>40230015
>imgur link
>when did street lights become red, yellow, green instead of what i used to remember as green, yellow, red ?
kill yourself and stop derailing the thread

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>>40230159
everythread we have this
>>40230168
everythread

>>40230159
Niggers

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>>40230177
still playing WOW ?

>>40230216
its mirror, mirror on the wall in the written version you dingus

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>>40230241
it was originally mirror mirror in the movie, no american reads books ya sugnid

>>40230216
No video games make me sick can't look at them anymore, have probably played video games a total of less than 1 hour since 3 weeks or so ago

>>40230264
so gym all day everyday mr olympia ?

>>40230275
College bullshit eat lift sleep, learning fashion, did reading on sdrol and melanotan, restocking gear and ancillaries and getting those new compounds, etc

>>40230085
>DOMS and fatigue is godly relaxing to have all day, im the most calm in my life when im sore

This. I love just flexing my tits at work feeling that soreness while sipping a cup of coffee. Makes this desk job almost worth it.

>>40230078
I'm not always right, but figuring out your limit with a routine and lifting hard as you can should be common sense tbqh.

How's your workouts going? Starting to lift heavier weight now that you're bulking?

>>40230159
I missed getting hate in these threads. Seems like Alex and glands has been hogging it this whole time. <3 you anon.

>>40230341
You're still a faggot, but, the cool kind, like Freddie Mercury, or Prince.

>tfw had to drop from 500mg dnp to 250mg after 1 week

holy fucking shit, how can anyone sleep with this bullshit, even with an airconditioner directly on you you'd just end up with a throat dryer than the gobi desert and be in eternal agony.

how do some cucks do 750mg-1gram a day.

>>40230056
Ok

You love the body weight comparison
Manlets, when will they learn

>>40230353
Nice. Prince and Freddie were totally tops. I'd be a top.

>>40230378
God damn right. 1.82x body weight bench master race.

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>>40230293
not bad i assume your gonna get a wicked tan from dat dere melanotan.

>>40229877
Cheque drops

>>40230613
>just HATING yourself up that hill

>>40225804
shut the fuck up mom! I do what i want im already over 18 years old!

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Who made this fail ass OP without a title and where is Brick?!

>>40230797
>9/10 from the back, holy shit higher DL 5RM than me from the front

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I did my first subq injection yesterday. Still feel a little bit of a hard spot where I injected and it's a tiny bit tender to the touch. Is that normal?
>>40230875
She is super hot.

>>40230997
Should be fine, I get it most times with subq and it goes away after two days max. Also yeah she's hot but she's literally got more prominent abs than yours truly, and not for lack of trying.

>>40230997
With oil or water?
Location?
Ml?

Technically, is it possible to carb bloat/spill over while on a deficit?

Say if your maintenance is 3200, and you decide to eat 500g carb, 150g protein and 45g fat which is still 200 under deficit?

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just started a new cycle lads

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>>40230322

Yeah, I'm getting stronger each day, well for the last two days lol. Neurological noob gains.

I also feel more full, I dunno, I feel bigger.

I'm filling out clothes that I looked smaller in just a week ago.

This is because I'm eating?

My puny 14" arms fill out this extra small shirt, u Mirrin?

Guys how bad is that tanning stuff glands is pinning? Is it worse or better for u than going in the sun in terms of cancer risk?

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>>40231045
Cool
>>40231052
Bac water and CJC. I pinched some belly fat and stuck the needle in after I swabbed. It was actually harder to push in than a quad inject I think because the needle wasn't lubed with oil.

In other news it's day four of DNP and I barely feel anything? 200mg crystal per day. I lit some on fire so I think it's legit?

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Oh and I did a whole cc. Not sure how much is too much for subq

>>40231229
did you try buying actual DNP instead of sugar pills?

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>>40231259
Well it caught fire and kinda exploded and I got it from Brick so I am pretty sure it's legit. Also I am doing 0 carb which I think affects the amount of heat you feel I believe. Mostly been eating chicken and broccoli and a few handfuls of nuts a day, some beef jerky and tuna and eggs sometimes too.

>>40231256
was it standard test e 250mg/ml?

if so yeah probably fine. think around 250mg is around the limit with subq when you do more its dimnishing returns.

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>>40231301
It was cjc1295 in bac water. I shoot oil in my quads mostly.

>>40231335
i have no clue about peptides in subq, sorry.

if i'm not mistaken you can even inject that intraveinous i think

>>40231256
Thats alot, youll feel it for a bit
I try to keep it sub .5ml

>>40231256
split up into whatever multiple of 0.5 you want to pin in total. although the stuff you're pinning is probably fine even with higher amounts, just saying

>>40231294
Definitely the no carb thing then. DNP and PSMF has me chilling it out like a pig in its own shit while normal macros (which include about 250g carbs) have me feeling like Satan's right testicle.

>>40231294
>>40231436
Since atp is made inefficient to produce, carbs lead directly to heat

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>>40231357
>intraveinous
I'm good on that lol
>>40231389
>>40231419
So if I'm gonna do 1cc I need to do two injections? I wonder if I can use less bac water and make it more concentrated.
>>40231436
>>40231462
Well I am just gonna stay the course and see what happens. Goal is 20lbs in 14 days. Considering I can drop 10lbs with just psmf in that time I think it's reasonable?

>>40231498
>making it more concentrated
can't help on that one, never handled that specific peptide. should probably work though yeah. or literally just pin twice, belly fat subq is ez pz in terms of spot rotation

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I've got a vacuum pump, but it needs oil, and I've lost the instructions so I'm not sure what to put in it.

Anyone have any ideas? Pic related is the same as the one I have, I think. Can't find the info I need online though.

>>40231498
Seems reasonable, yes, I've lost 25 in 20ish days before and I don't think I'm some magic unicorn.

I don't even know how people can not PSMF on that stuff. Hurr durr I need my carbs so I can shitpost about how hot and miserable I am on a mongolian donkey painting bulletin.

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>>40231522
your boned go to /o/. if its a cheap pump then risk it with random motor oil if not then dont fuck with it until you can figure out the product and model.

>>40231522
you should have gotten oil with the package.

if not just buy some FJC 2200.

>>40231498
I found that I could make peps much more concentrated than I intially believed

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>>40230797
>Who made this fail ass OP without a title and where is Brick?!

there's only so much dyel cancer I can take before I feel the autism start creeping in

>In other news it's day four of DNP and I barely feel anything? 200mg crystal per day.

200mg isn't going to be shit, I might feel a little warm on 400 with a noticeable heat pulse after a bunch of carbs

>>40231548
>I don't even know how people can not PSMF on that stuff. Hurr durr I need my carbs so I can shitpost about how hot and miserable I am on a mongolian donkey painting bulletin.

I am not capable of being around people if I'm low/no carb, it's like the hair trigger ragemonster stories about tren but actually true

>>40231294
Yeah the carbs thing matters but heat is way fuckin overblown on anything less than 500mg. I didn't feel anything until I bumped it up personally

>>40231686
>We were somewhere around Barstow, on the edge of the desert, when the autism began to take hold

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>>40231693
wow its almost as if (wait for it) as if

different people experience different things.

wow

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>>40231521
Cool
>>40231522
Call just go to an a/c supply store. They will hook you up. Make up a company name "anons a+ a/c repair" and you forgot your tax resale form.
>>40231548
Lol ya I work in an office and I can't be sweating yellow shit all over the place so I knew I had to go psmf. Not to mention I wanted to get this over with so two weeks of drugs + annoying diet is all I can probably handle mentally.
>>40231680
Ya I'm gonna try.
>>40231686
>>40231693
Ya I started this DNP. So far so good. After day 7 I think I'm gonna bump up the dose if I still don't feel much.

>>40231708
no one in the history of dnp has ever felt heat on 200mg ed

>>40231722
250 had me feeling like a low grade flu. I could operate but I was foggy and a dull throbbing in the recesses of my head. Not burning up but if I wasn't on dnp I'd be thinking "I'm gonna be stuck in bed for a week in 2-3 days".

>>40231436

"no carb" on dnp is a 1 way ticket to hypoglycemia.


Also for 3 days in a row I binged on dnp (3000cals a day vs 4500 maintenance) and I am literally sick of solid food.

I can now only take yogurt drinks, flavored yogurt, milkshakes or protein drinks.

>>40231748
Egg drop soup and soft serve ice cream just go to a buffet and binge on shitty liquid foods.

>>40231686
>no carb ragemonster
I feel you, more than I'd like to admit, but I hermit/coccon while doing these kinds of things anyway. The really fun part of working freelance kek

>>40231715
>I can't be sweating yellow shit all over the place
... wear a yellow shirt? :^)

>>40231748
>1 way ticket to hypoglycemia
Well true "no carb" is beyond idiotic. Even on PSMF I occasionally throw in a few. I'm thinking about the difference between a fistful of broccoli and nuts three times a day and just shoveling half your kcals in carbs into your gullet obviously.

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>>40231748
>"no carb" on dnp is a 1 way ticket to hypoglycemia.
Wanna know how I know you don't know anything about ketosis...
>>40231795
>wear a yellow shirt? :^)
Fuck why didn't I think of this!

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>>40231815
>>40231795

>>40231795
9999 iq anon

How do I get testosterone from my doctor? I have varicocele so I could have lower test anyways. Could I say I have low test symptoms or will they give me a blood test? Are blood test tests expensive?
Sorry for all my questions

>>40231766

>ice cream

Not gonna eat shit just cause I'm on dnp, I still want to at least be semi clean. flavored yogurt is just as good.

would be cool goign ot a chinese buffet and just drinking 5 bowls of soup tho

>>40231858
Yea duder just go sit there for six hours drinking soup. It's not like you stole the server of crab legsZ

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>>40231834

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>>40231844
Bloodwork will probably be free and yes they will test you.

>>40224143
stupid nigger

>>40224143
What's a cheeky supp to help a girl lose weight?
Dnp OK for grills?

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>>40231978
Ya dnp is fine but honestly having sex with me is the fastest way to lose weight. Dr Oz approved.

>>40231978
Only if you want cataracts

>>40231991
Thats because it makes them all sick to their stomachs

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>>40232015

>>40232015
What you recommende then? :)

>>40232015
jerry with the burns

>>40232029
stop eating

>>40232029
I would recommend not stuffing your fat fucking face

EC(A) stack to help with that

>>40232049
yes

don't think about asking for sources

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who /psmf/ here?

Glands

>>40213757

The worst thing is that all his advice was correct really, but because he is 99% bodyfat it will be disregarded

>>40232079
Dont. You'll get b&.

>>40232079
that's no bueno either

>>40230762
this is me xddd

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>>40231978
>>40232015
Oh ya the cataracts. Can't you just do high dose vitamin e for that? And I wouldn't go over 200mg/day as a girl.
Also if you REALLY want to lose weight as fast as possible you need to sex jerry.
>>40232065
Sup

>>40231978
>>40232029
if instagram chick trying to tone up: EC stack and cardio
if serious ambitions: homeopathic doses of T3 along with clen, PSMF, and moderate to heavy lifting

kill yourself to remove any excess weight on the spot instantly

>>40232124
okay and I'm telling you that if you mention a source by name you will get banned. answering you will also get us banned.

you won't get an answer.

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>>40232110
>if instagram chick trying to tone up: EC stack and cardio
As a professional toner I would also recommend Flintstones vitamins.
>>40232124
JUST YOLO ANON. DO IT.
JUST.
DO.
IT.

>>40232139
how to prevent raw dog with callused hands+tren other than getting gf and expecting her to put out every couple of hours

like how does anyone manage this shit, everyone use an onahole like jerry?

>>40232157
>le tren meme boogeyman
wanna know how I know you've never used tren

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>>40232157
Ya shit just gets raw lol. On the other hand it's incredibly easy to get girls on tren. I swear they can smell it on you. Guys can too.

>>40232169
>he's never gotten rawdog before

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>>40232139
>professional toner

>>40232157
Fap a lot but not too much to get raw and/or pick up random drunk chicks and/or invest in fuckable sex toys and/or literally just try to behave like a normal human being occasionally. Le ebin tren rapist mode is a meme, and if you were running doses that would actually warrant some of it, you wouldn't ask.

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>>40232196
Lol Omar said it one time. Funny shit.

>>40232180
>Guys can too
n-n-no homo

>>40232180
>tren pheromones
MEME OVERLOAD

>>40232286
He says some funny shit quite often. Not all of it funny on purpose :^)

>>40232217
planning a blast soon with cruise test and 500tren, but I'm already getting raw with my 250 cruise

i should really get another hobby to occupy my free time

>>40232217
>and if you were running doses that would actually warrant some of it, you wouldn't ask
i have personally met kissless virgins on 850/wk. then again, those are reeeeaaaally special cases.

>>40232304
yes you should

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>>40232287
Hey man whatever floats your boat. I have several gay and tranny friends. No lesbos though, bitches be cray.
>>40232293
Dude I know not everyone believes the smell thing but I swear to you it's real. Men and women treat me differently on tren.
>>40232295
Ya he's a cool guy. Top 5 fave youtubers for sure.

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>>40232324
Special cases of female cruelty!

>>40232387
I normally loathe most youtubers of his kind, but he's actually quite an alright lad, I agree. More watchable for entertainment than honest research (implying) but still good.

>>40232388
kekd way harder than I should have. jerry 2020 make shitposting great again

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>>40232388
theyre so pathetic

what does that make us?

>>40232388
That is retarded they won't see your dick until you are about to fuck them anyway

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>>40232303
>contact "Canadian" source
>send money to China plz

lolno

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>>40232471
Gods

Theyre worms
Over emotional worms

>>40232478
Women are on 100%bulge patrols
Buncha sluts

>>40232303
>>40232588
you were warned dog

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>>40232597
Wait did jerry just get banned too?

>>40232622
no?

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>>40232630
Ya I was looking at the wrong thing. Disregard.

In other news I have to poop.

>>40232641
>In other news I have to poop.
think of me

>>40232679
Kill yourself

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>>40232653
>think of me
I will bb ;)
>>40232717
It's just the rules man.

>>40232717
discussing steroids is not illegal

buying is

you're about to get banned for ban evasion this time

>>40232717
A rather simple reasoning, which is, no source talk. You'll get used to it.

>>40232717
Selling steroids is illegal in the civilized world.

What's the biggest needle i can draw with and not fuck up the stopper, been using 21g getting bored of sitting there drawing 2.2ccs of oil, takes forever

>>40232766
and I'm telling you you won't get an answer because we aren't getting banned for your stupid ass

>>40229521
Hey I don't think your routine is bad, especially if you're not feeling bad. More volume is always better. I think you're intelligent enough to slow down if you're feeling truly sick.

That said, I would like to offer advice on loading.

Don't choose a weight you can do all 4-8 sets with at the same weight. Choose a weight that is super challenging from the beginning, and drop it down if you can't keep up for later sets

Example: OHP
>First set 115x13
>115x9
>115x9
>115x7
Drop weight to stay in 8-15 range
>95x13

Obviously exact numbers will be different but I think I got the concept across. This way every set will have the same benefit. If something is easy, like too easy as the first few sets of something 8x12 would be if you kept weight all the way across, it's not really doing much for you. You have to challenge yourself every set.

Hope that helps

starting 20mg Accutane ed today

wish me luck, no depression, and more importantly no hair loss

>>40232820
>more importantly no hair loss
comedy gold

even your eyebrows will fall out fag

>>40232823
suck my dick and maybe i will give you a hint

>>40232679
>What kind of bullshit steroid forum bans sources?
actually almost every single one

Does sugar cause estrogen fluctuations or something? I fucking swear, I get really emotional (in a bad way) when I eat sugar.

>>40232918
cool his double digit iq is making his skinnyfat ass nerd rage that no one will talk about sources

such angst

how does it feel to be dumber than fucking random gymrat meatheads, even they can get steroids and you are just too fucking stupid. maybe ask your mom for help the next time she brings you tendies and cleans the cum off your fucking floor faggot

>>40232930
Both sugar and estrogen play a role in serotonin regulation the brain.

You probably just get irritable from low blood sugar after eating an especially insulin spiky meal.

>>40232990
trip on bimbo

>>40232918
LMAO FUCKING KEK LMFAOOOO

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>mfw some people never learn
>mfw he'll be back in 5 minutes whining

>>40233020
let's bet money on how often/long he's gonna try

>>40233022
>tfw you just posted this because you waited to post this pic all day
don't lie to me

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>>40233072
lol
Caught me red handed

>>40231522
Typically you can use something like a nondetergent oil of about 30 weight. You can get it from your local auto parts store but be sure to specify that you need non-detergent oil. For Oreilly's the part number is ND30.

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>>40233082

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Hmm. Do you guys know if high DHT can cause sore joints? I'm running test/tren/mast plus some MDHT and proviron so it's probably sky high but I'm not shedding. I'm kinda concerned I got raws tainted with winny.

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>>40232518

Here bby I promised u last night

19, 5'6 205lbs

>>40233433
Pls do that pose where you pull upward on your shorts while flexing upper body and leaning slightly forward
Such a sexy pose

>>40233505

Lighting not anabolic enuf, I'm wearing pants, and also I am fat like marshmallow rn =(

>>40233433
>delts as wide as thighs
sweet baby jesus

mirin though, pretty hard not to kek

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>phone breaks
>start using old piece of shit phone instead
>mother keeps saying i need to let her change this phones number to my old one
>keep telling her it doesn't matter
>"no it matters, this way all your people will still have your number and you'll get all your messages :)))))"
>keep fucking insisting i dont need it, goes on for a while

do you. WANT ME. to say it. like can you not take a hint.

>0
>contacts
>in
>my
>phone

she probably thinks i am texting actual people when in reality i am blogging with my stupid shit no one gives a fuck about or wants to see on this stupid ass thread

>>40233654
also i have no idea where that money came from at all i was just looking through my book cabinet and it was just there for no reason

>>40233530
Aww
Looking big af tho, good job

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>>40233433
y-you're so b-big

>>40233654
wow you must really suck

>>40233654
This is where my autism kicks in and id be like
>i don't give a shit, if i wanted them to have my number theyd have it

>>40233683
Lmao living the life.

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are there any channels on youtube that talk sarms but AREN'T paid shills for one source or another? pic related

>>40233716
Also nothing like wearing only oversized hoodies to hide body so it doesn't look like you lift to overcompensate for your disgusting face

>>40233716
I'm worried that this makes perfect sense to me.

can you split ai capsules? i want to take 6.25mg aromasin but have 12.5mg capsules

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>>40233669
>rich jew finding uncalled for money

>>40233433
Gottamn
Thick, solid, tight

...Bloofy

>>40233679

Stop impersonating me ree

>>40233733

Fucking normies glands. We need to get you tinder, you'll show them

>>40233433

U don't even look human anymore u did it

Mirrin

>>40232806

Hey, thanks so much for the advice. This is pretty much what I do.

Like OHP I will start set one at 105 for 12 and it's hard, I couldn't do 13 if I wanted too, and then I will do 105 for 12, same deal, and then I can only do 105 for 10 before I feel like a will fail, so I bump the weight down to 100 and go for 12, etc

Every set is done to 'I almost failed'

I do a lot of machine work and that's always done to complete failure, but I pick a weight where I fial in the 8-12 range for hypertrophic gains if that makes sense.

Wrist roller is done until I cannot hold onto the wrist roller anymore no matter how bad I want to keep doing it, until If you gave me money I wouldn't be able to roll up the thing anymore.

You wouldn't tell from my forearms kek, hopefully the bulk puts some size on them

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>>40233433
s-s-some homo

>>40233433
>5'6
So there is hope for me? :^)

jk this is surreal, dayum

>>40233767
Kek im like a 6/10 and i only wear hoodies in winter. Average sized hoodies too.

>>40233556
>>40233677
>>40233679
>>40233842
>>40233868
>>40233890
>>40233944

Everyone called me a faget with terrible genetics when I started two years ago.

The whole time you all said I was fucking retarded.

JM and Supermongoloid said I'd never make it.

I'm still a retarded faget who's never gonna make it but at least I'm THICC now

Ayyy ilu anons and old tripfriends

>>40233433
Looking good family, what you on now?

>>40234023
U have the starting pics they were talking shit about

>>40234087

Look at this fukn blob-erino

>>40234084

THE SECRET FORMUOLI

HIGH TEST + GH + FOOD

750mg Test E
100mcg Ipamorelin + Mod-GRF x2 ED
10mg MK-677 ED

I got some pharma Thai Dbol on the way, gonna do 30mg for a month.

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>>40234115

Forgot pic wow

Disgusting physique so gross why live

I am fat and disgusting now but at least when I cut I will look okayish

>>40234115
>forgot pic

How the fuck do people stand pinning peptides multiple times a day

>>40234128

Two is my maximum

Any more and it gets old real quick

But two is easy, I do one when I wake up and right before bed with all my supps

Barely feel anything.

I actually look forward to pinning them now and freak out a bit if I miss a pin

They feel very healthy

You just don't hate yourself enough yet

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>>40234023
>said I'd never make it
Post chest gap

>>40234128
Its a slin pin in belly fat
Easiest thing in the world

>>40234023
we love you too. some more than others kek, but damn, mirin

>>40234158

Not yet you little slut, u wait til I'm ready

Maybe at 215lbs

>>40234157
>You just don't hate yourself enough yet
Not for lack of trying.

>>40234172

It either comes in heaps very naturally or it don't, I 'spose.

>>40234181
Fair enough lol

>>40234115
How much AI you have to take with that much test?

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I still can't believe I weigh more at the end of a month on pmsf
water weight is so fucked up

>>40234168
hide it behind more bloof, smart

>>40234225
nigger you said you were eating bannanas and still getting drunk
that aint a psmf
no wonder your shits all fucked up

>>40234236
Banana a day keeps the electrolyte imbalances away

>>40234242
what are electrolyte pills without the 25g+ of carbs that a banana has

>>40234242
>not spooning NoSalt(TM) into your mouth dry like jj

>>40234222

I dunno i haven't really figured out AI after 2 years

I already have gyno so I take 60mg Ralox ED

It seems no matter what AI I take its always the same:

Dick works, but low libido

Gonna try 12.5mg pharma Asin ED tho

>>40234225

At 215 you won't even be able to distinguish my chest I'll just be a fucking muscleblob

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>>40231783

600mg when you're in a micro lab for 3 hours a week is kinda rough, lab coat alone makes you feel like you wanna die then you add the ambient temp from the incubators and bacticinerators and all that shit, oof

>>40232471

christ I don't blame then one goddamn bit for bleeding the raf for everything they could, bunch of gay babies getting turgid over the thought of something as antiquated and retarded as marching so they make them try and keep pace with some stilts motherfuckers

it's the fucking air force, you need to be physically capable to do air force shit not some dumb wannabe-army shit, and the institutional attitude that forces people with huge anatomical differences in hip structure not to mention just sheer stride length to break themselves for some fucking stupid reason should be punitively punished until that attitude is beaten out of their heads

jesus fuck after dealing with the weekly trail of tears at sick call because the us military has a gigantic stiffy for doing dumb shit because it thinks breaking people off and injuring them to the point of permanent disability is a good thing, I want to take a 12lb sledge and kneecap every single officer and nco responsible for that shit so they might learn some actual goddamn accountability

>>40233433
>>40234124
>>40234345

god I need to do more rear/lateral delt work, then again...

#chesticles #biggertitsthanyourbitch #betterasstoo

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>>40234284

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>>40234409
>#biggertitsthanyourbitch

>>40234409
I can only imagine. Once made the mistake of running 500 then accepting a contract that had me stay in 75 degrees five hours a day two days in a row. Thought it would be fairly easy, in reality still puzzled why I'm alive tbqh.

>>40233802
If its UGL it's probably not evenly distributed so no. You can dissolve it in an alcohol though and take half of the solution.

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>>40234345
dream to achieve

>>40234274
I fold it into greek yogurt
Its so choice

>>40234284
I only use pure pink Himalayan salt

>>40233868
>I already do this
Good. At first first I didn't. I don't know why but I thought sets across at the same weight was THE way to train. Probably because any program you find online is written that way. I think a lot of noobs get the same idea.

But once you start making every set hard in some way, at least the hypertrophy volume sets, it works so well.

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>>40234642
>folds bananas into greek yogurt
>only uses pure pink Himalayan salt
god youre just like my mother

jerry whats a good onahole make im getting tired of fucking nmy hand

>>40234642

That fucking facial expression kek

Trying to build a monsterous and disgusting ohp.

What are your favorite delt builders?

>>40234777
kill yourself natty

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>>40234699
>That fucking facial expression kek

>>40234777
dumbell ohp, push press

>>40234788
no need to be rude now that alex is gone

happy happy joy joy snicker poodle poo :)

:)

>>40234799
>alex is gone
what did i miss

>>40234805
nigga got capped

nah jk theres a ceasefire, fucked off for now but he'll be back im sure

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>>40234689

I didn't have to make any mistakes that every other noob makes. That's why people see my pics in CBT and call me out for how long I've been lifting, because they fell for memes and I had advice from you guys.

Tbh.

I mean. When you think about it, it's common sense. If you work hard you'll get shredded, brah.

I dunno why people think that being a natty and quarter squatting for 5 reps 3 sets is gonna get them big quads once they can quarter squat a certAin number magically their quads will be big

Their problem though, I will just be happy on my way to big juicy quads someday

I know for the standards of this general and the bodybuilding community these are small baby quads and I agree.

But New Years kids think that just because they can quarter squat more weight than I write for my lifts, they are going to have /have bigger quads.

'Ok bro'

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spoke too soon

>>40234788
Not natty

>>40234799
Thanks braj. Anything good for lateral delt besides front/side raises?

>>40234843
leaning forward and externally rotating for side raises really helped me, seems to keep my shoulders much happier too

something something supraspinatus(sp?) impingement
anyway it'll help isolate, but I've never had to incorporate much else into my routine

>>40234875
Ye my delts are healthy. I'm anal about mobility sometimes. My favorite is lu raises for the supraspinatus and lateral delt health

Just wondering if there's something I'm not thinking of when it comes to delt destroying hypertrophy