CBT: I don't shower edition

>>40221957
post legs

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>>40222035
K

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>>40221957
What do you think /fit/ i'm natty been working hard for a long time.

How far am I to 'making it"

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>>40221957
Looking great man

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5'9" 160lbs
Bulk till end of March

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>tfw no progress since last year
>in fact I've probably got worse

Help pls

5' 7
64kg

That pic in september was taken about a week before I foolishly had to take 3 months off for school/money reasons, but I've started working out again since like the day after christmas, and I've decided to actually start counting calories starting 3 weeks ago (eating ~2500 most days). I've been following this routine the past month and my power is increasing: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Should I just keep doing what I'm doing now since I started calorie counting?

Also should I cut my hair back to short? I was planning to grow it out to Sawyer from L O S T length, but idk I look like the son of Hephaestus anyway so I doubt it matters.

>>40222939

Did you forget to eat and lift?

>>40222939
lift consistently

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5'7" 154 lbs

>>40222957
Yeah I was only eating like 1200 calories daily and it was mainly crap food

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Fell for the vegetarian meme, lost weight on a 3k/day diet, I don't fucking know

Also ripped my leggings all up and down the crotch squatting today, FML

At least my rotator cuff is slowly recovering, was able to do dips yesterday for the first time in months

>>40222967
I really need to stop memeing in the 170/180s at 5'7 and just accept the fact I'll only ever look good in the 150s.

>>40222140
You're there. Post ass.

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>>40222967
Looking good breh
I'm 5'8 and I'm trying to get to your body type.

What your diet and lifts like?

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How's bulking going?

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Last thread repost: today first day strength training in a while

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5'8
150lbs

Squat 300x5
Dl 315x5
Ohp-140x5
Pullups +40x5

>>40223683
Lies...

>>40222939
>>40222980
So you basically sabotaged yourself? And why didnt you start counting from your first day?

You look terrible m8. SS or SL and 1 cardio day and eat at a surplus of 500. Do that for 8 to 1 year. Then cut. Stop being a faggot. Also just cut hair to classical hitler youth hairstyle.

>>40223101
Mirin.

How do you go about wearing tights? Im a grower not a shower and just a little bump pops up. Should i still try and wear tights?

>>40222967
aestheticc

>>40223683
LOL that b8.

Nice quarter squat number. With those fucking arms I fucking doubt you pull 40+ on strict pullups

>>40222140
>asking /fit/ if you're gonna make it

You're not gonna make it.

But honestly you look good!

>>40223750
>>40223793
None of those are good numbers though.

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6'2" 210lbs

>>40223815

>2x bodyweight squats and deads
>near enough bodyweight OHP
>not good numbers

you've been on /fit/ too long

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Well I thought I was gonna keep bulking but my gf just broke up with me so idk if I can now. What do /fit/?

6'0 179 lbs on the right

>>40223793

I can do 5 deadweight full ROM chin-ups at 155lbs and 85lbs around my waist, and my arms are not big

>>40223849
>giving up aesthetics, dedication, hard work, happiness and goal over a girl, growing THAT dependent on a girl

no wonder she broke up with you, even i would have

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>>40221957
Also back

>>40222967
Lifts? Natty?

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Cutting atm.. constantly increasing and decreasing calories for some reason.

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Cutting and trying to get as lean as I get, former fatty

>>40224231
really? are you that naive to think hes natty?

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I'm skinny, 150lbs, 6'0.

I have all the dietary stuff from the sticky bookmarked but I was wondering what I could get away with only having my body, various random objects, walls, floors, and a 20lbs dumbell, and dedication.

The last two days I've been working on my biceps and tri's and pecks until I literally can't lift or move those muscles anymore and then I'll take a break for some hours until I can do it again (only do this 3 times max in a day). Today bending my forearm to my bicep and just using me elbows in general is a little bit painful so it seems like I'm doing it right.

>>40224503
Stop trying to half-ass and get a gym membership.

>>40224503
You'll need a pull-up bar, but yeah it can be done

>>40223793
I pull 40 lbs on chins with smaller arms lol

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I lift for 6 months, can I call it ottermode? I aim for some thicc
73kg/161lbs at 177cm/5'9"

Started with 63kg and no real experience in an sports, had massive lordosis and apt (the latter I feel like still fighting off)

>>40224553
that's bretty good for 6 months
How old are you?I aim for thicc as well but not sure if I can pull it off yet

Also for you apc

https://www.youtube.com/watch?v=BEn61BL4Nwk

>>40222939
>that absolutely fucked posture

what the fuck are you doing?

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What mode am I? Do I look like I lift?
80kg 6'2"

>>40224585
>>40224585
Hold on bro. Lemme just take my shirt off at the gym and pose. Please fuck my ass daddy MMMMMM

>>40224594
Hahaha it was only me and two other mates in there at the time, we were fucking around a fair bit

>>40221957 yo OP really looking great!
Mind posting rutine? Im guessing brosplit?

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>>40221957
Good genetics, keep up m8
>>40222645
Proper upper body
>>40223683
Hahah you poor fuck. I would kill myself if i could do 40 pullups looking like that
>i do 17 at best
>>40224585
Original the machinist pose, keep on entering that mode.

82kg 179cm

>>40224585
no

>>40224563
Thanks, I'm 20, but look more like some freshman.
About APT it's just these exercises are boring, so I don't do them as frequently and consistently as I should

>>40223101
Rotator cuff issues here. Wat do?

>>40224620
they are worth it,you sure you only 73 kg?

>>40224614
You mean I should cut?

Whats your stack? Lookin juicy

>>40224618
Hmm ok

>>40222939
Sheesh m8 you really are a lazy bastard

>>40224503
get some rings,a pair of dumbbells and you're good to go,that's what I did,went from 130 to 170 lbs

>>40224187
Your back is a bit lackluster compared to your chest.

>>40223675

hi cessil

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Lads i forgot lats

>>40224646
Well, I see a lot of guys at that weight that look way more impressive than me so yeah. I did even buy a bathroom scale at the very beginning so that I could actually match my calories surplus

>>40224832
that looks pretty good actually

>>40224836
we are the same height and I'm 78 kg and I'm not bigger than you that's why I asked lol

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6'2 190
B290 D440 S380

pls shower

>>40224857
How long you been lifting? Cycle?

>>40224863
Almost 6 years.
Not sure if trolling about the second question, but I'm natty

>>40224857
mirin core

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Okay, new to this whole shit but guys like you are my inspiration

6'4" 190

What do I have to do to get ripped?
>inb4 hate
Heart condition slowed me down my whole life and just got the clear to do more physical labor

>>40224932
pls go trap mode

>>40224187
Looks like you do pullups only. Do you deadlift? Lacking quite a bit of thickness here.

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>>40224932

Why the fuck are you pulling your pants down and showing your pubs??

>>40224932
read sticky cuck

>>40224942
Sorry m8, I've never been into that.
>>40224952
Was for my ex she was into that shit. I'm not one to take many pics

>>40224954
Normally don't bc they're just rules. Didn't realize /fit actually was useful. Sorry m8

>>40224842
I feel the same about others. Maybe you got some massive legs

>>40225022
nah I don't,what are your lifts?

>>40225037
OHP 3x50kg
bench press 3x70kg
deadlift 5x100kg
squat 5x80kg (I could do more, but my knees squeeze in, so I focus on abs/core more lately)

>>40225064
those are good for 6 months,you should check out Brian Alsruhe,he has great info
Also I hope you do pull ups and bb rows as well and don't neglect the volume

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ANGLE: MAX
LIGHTING: MAX
HUNCH: MAX

idec tho. 150lb 5'10" (formerly 125lb) riding the train out of skelly town.

>>40223849
>so idk if I can now. What do /fit/?
Lifting and listening to music are the only things I care for quite some time since the girl I love rejected me. I went as far as slicing my torso with razer blade while I was drunk and sad, but lifting is the only thing that helps me to keep my shit together. Just focus on your lifts and keep other things outside of your head.

>>40224942
>6'4
>Trap mode

>>40225088
Start working that chest

>>40225087
Yep, I start weighted pull ups tomorrow, cause I made it to 3x10, with weight I swap to 5x5 I think. I haven't done barbell rows in quite some time, I don't even know why - usually I replace it with 1 arm DB rows and some (like 1-3) machine isolations.
This Brian's core, holy fuck.

>>40225125
yea the guy can hold a human flag at his weight

your barbell row should be as strong as your bench,I'd use db rows as accesory

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First bulk ever in a month after I maintain

Coming off suicide cut from fat fuck

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Lifting a year now, started from turbo skelly @ 55kg 182cm.

Now 72kg 183cm.

OHP:45kgx5
BP:65kgx5
Squat:85kgx3
Diddly:145kgx2

>>40224604
Arms chest and abs every day 7 days a week

>>40224762
I dont deadlift so probs why

>>40225119
That's my current #1 priority

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5'9" 200 pounds and dropping.
Bulked by about 35 pounds, up to 210 by the end of December, benched 305, squatted 395, DL 465, shoulder pressed the 100 pound DBs. So far lost 10 pounds in a month, still have another 25 to go.

>>40225218
>Bearmode
nice man

>>40225177
mirin
you in the military?

>>40225226
Thanks senpai. I feel like I'm going to be a lot THICCER after my cut this time than I was last time, so if I lose 25 pounds and don't reach what I want, I may have another 10 to cut.

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5'8 140lbs, started at 130lbs and slightly higher bodyfat. Lifting 6 months.

pls respond

>>40225565
lifts?

>>40225565
same weight and height stats as me, but ive only been going for 4 months, what r ur lifts bro

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93kg, 189cm

Bench: 120
Squat: 160
Deadlift: 200

Cutting begins next week, aw yiss...

>>40225603
>>40225629
Bench 155x5/145x8
Deadlift 245x6
Squat 185x6

>>40225716
ohp?bb row/pull ups?

>>40225726
Kind of odd to ask, I have no idea what my max rows or pull ups are because I just go until failure after my compounds. By then I'm too fatigued to really get a good idea. And for barbell rows I keep my back horizontal and just focus on muscle contraction and movement more than moving weight.

Barbell OHP (standing): 80x10
Dumbbell OHP (seated) 45x10

>>40225754
well you should focus more on moving weight if you want big back and arms

>>40225772
Not him, but you should be focusing on both. If you're cheating your reps, you're cheating yourself and not getting big anything. If you're doing femsplit 2lb dumbbell rows, you're not getting big anything. He did say "until failure" so if that means getting a good contraction for 8-12 reps then it isn't a problem anyway.

>>40225772
You should focus more on lifting and less on giving people bad advice on topics in which you are a novice

The amount of weight you should be lifting is the amount of weight you can do the full set with perfect form

>>40225821
yes yes and squeeze at the top
you fucking meme
god forbid you cheat a rep or two

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>>40225852
>it isn't the worst thing in the world to cheat reps therefore it's what you should be doing?
Any more cope from the ego-lifting dyel with no willpower?

We know what your body looks like and now we know why.

>>40225861
sure mate,keep watching jeff seid and pump those baby weights

>>40225791
ik man,it's just weak compared to the rest of his lifts

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>>40225869
I do heavy compounds and think Seid is a faggot. Still hilarious that a guy who looks like>>40225565
is making fun of the routine of a guy who looks like pic related

>>40222967
>having to ask google every time to convert some bs burger units into metric

168cm 63kg 10% bf, to lazy to post a pic right now, but am pretty aethetic in the normie view.

3-4kgs more is the max I guess before it no longer looks good to me. But that always depends on your environment.

If you're a student living in some beach resort that's probably something different than being a professional in a global financial company.

>>40225899
that's not me senpai and that guy is on roids,but you already know

>>40225900
200 cm 120 kg 6% bf here also CEO of google

>>40225920
you said you look like him though

why not just tell him to do more back volume or alternate doing pulls before the other compounds instead of some shit noob advice like "hurr do worse form"

>>40225821

It like pointless dude. CBT is infested with fucking 99% bodyfat fat retards that think that how much weight you lift = how much lean mass is in your body, and that once they cut they will look like a completion ready bodybuilder

You're just gonna frustrate yourself, just keep making progress and being better than them and let them be fat and dyel forever

>>40225939
when did I say that?

>>40221957
Train forearms fag.

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>>40225939
oh boy

>>40225944
alex pls go

>>40225984

It's true though. If someone really wants to make progress and really wants to peruse bodybuilding as a hobby, they will do the research and realiZe the most basic shit

If you take your advice from a an anon poster u deserve your diabetes and no gains

>>40225939
okay let's be serious here,his bb row is weak and,in my opinion,you should use your whole body when doing a compound like a bb rows it's supposed to work your traps arms and overall back but I'm sure he is using low weight to move the weight up and then he squeezes at the top to "feel the muscles"

and also he should start doing weighted pull ups, whenever a guy on /fit/ says he does pull ups til fatigue I imagine 3x10 half reps at the end of his workout

>>40226008
I'm not telling him to cheat,but don't use babyweight either just to "feel the muscles",but you're right I'm not into bodybuilding so maybe that's what works for you guys

>>40226013

Post your body fat fucking retard and stop back tracking

>unweighted pull ups
>hard to do for 10 reps

Maybe if you cut down from 99% bodyfat they would become easier for u?

>>40225977
irrelevant to the fact you were giving shit advice

>>40225967
He said he was focused on form more than moving weight but still going to failure, and then you said "well you should focus more on moving weight"

>>40226022
yea I'm sure you can do easily do strict form pull ups for 15+ reps

>>40226021

Then maybe stop giving advice about shit you admit you don't care about?

Go to /plg/ and go give advice to people about how to ego lift weight with quarter squat form

You have a different fucking hobby than us so get out , get out, get out or at LeAST stop giving advice on it

Do we go into fucking PlG and tell you guys to cut and tell you guys to stop eating hamburgers and McDonald's and tell you guys to lift in an 8-12 rep range with full muscle contraction?

No, we don't, so stop telling us what to do

/rant

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180, 76 kg, gymnastics

>>40226013
Are you retarded? It's a row, not a deadlift. You're not supposed to move your back, the point is to USE your back. If the point was to use your legs it would be a different exercise. Your "opinion" is not an opinion but an objectively wrong statement. I bet you bend you legs on OHP too.

>he can only do 10 half reps of pull ups therefore he should started adding weight
...

Let's be serious here, how long have you been lifting? Do you even lift?

>>40226029
>>40226035
okay guys,bye

>>40226066
nah man I don't lift I just come here to spread lies

>>40225177
>OHP:45kgx5
>BP:65kgx5
>Squat:85kgx3
>Diddly:145kgx2


Now these are some real stats.
I respect you.

>>40225772
>>40225896
>weak compared to other lifts
>no mention of either weight or reps anywhere

>>40226106
check again

>>40225923
>not the CEO of Alphabet
stay pleb

>>40225899
The guy you linked is 6 months in, give the poor guy a break.

>>40226138
>>40226138
he looks fine for 6 months not why I linked him read the thread pls

>>40226115
Just did
>rows and pullups, no mention of either weight or reps anywhere
>just ohp, bench, squat, dl
I guess that poor reading comprehension goes hand in hand with being retarded.

>>40226166
keep looking

>>40223831
time to cut, too much lovehandles game bruv

>>40226178
Please link where he mentions either the weight or reps of pullups or rows.

I'll wait.

Also, you said 4 months in and same height/weight. He looks good for 6 months, I'm guessing you look like garbage with a bunch of fat and have significantly weaker lifts. If you don't, you're lying.

>>40226166
>ctrl f: rows
how hard is it man

>>40224857
Chad mode

>>40226216
Yeah, you already know you're both wrong and retarded. He never posted how much he rows.

>>40226282
shitty bait

>>40221957
Diet/routine?

I'm 6'4" 220lbs but look like shit relatively. How upsetting

>>40226013
>his bb row is weak
Ah, where does it say how much he rows again?

>>40226308
babby's first bait? No one's biting faggot, you can stop posting it

>>40226035
>Hurr cheat reps don't work
Enjoy your small back alex

https://youtu.be/QyBLOz1g2Ms

>>40226303

U try not being a fat fuck?

>>40226340
Literally all you have to do is dispute it to prove to all of fit you aren't retarded, and that this entire 20 post argument was about mythical numbers that aren't even posted.

>>40226363

Enjoy your small everything retard

Not opening your alpha manlet

>roiding for this

Video

>be lazy fucking retard
>cheat reps
>roid up
>look totally 100% believable for a natty because of cheat reps
>claim natty on YouTube
>make bucks

10/10 love that guy

>>40221957
lol nice forearms..

>>40226378

Also I think it's funny how at least 95 % of regular CBT posters look way better than I do , bigger, better proportions, etc

And yet none of them ever give me shit because I only post correct advice, that they understand is true

(Why do you think they have any kind of physique at all?)

Only retards like you that somehow even more dyel than me argue with me because I post ONLY obvious stuff like 'full muscle contraction"

>>40226363
why are you recycling this argument instead of throwing it in the trash?
>>40225861

a fat fake natty proves literally nothing.

>>40226422

>roid hard
>back still smaller than Natties on fit like lotus

Nice

>>40224614
i think he means 40lb added

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5'7 80kg. Cutting. Fell for the dont do abs meme.

Squat: 160kg
DL: 200kg
Bench: 125kg

>>40226494
your abs look fine breh you're just a little chubby

>>40225565
Let's not mention the terrorist machine gun sitting up against the wall.

Please destroy that monstrosity. I don't care whether or not it's real or fake. It has no business in the first world.

>>40226422
>Fat
Lol ok
https://youtu.be/FZ2Fc1T-_q0

>Fake natty
Lmfao salty anon

His channel goes back two years. His physique doesn't change much, he just gains and loses the same 10-20lbs of water and fat. You can also find his old wrestling pictures with google, he's looked mostly the same for 6+ years, not a roider.

>>40226521

cheers bro. Gives me hope.

>>40226364
I'm not fat

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>>40226578

How about you post your body retard? I am a fucking twink bitch brand new to bodybuilding and I look like shit and yet I look 1000 times bigger and leaner than you

Maybe that tells you that your dumb ass is doing something wrong? Maybe just maybe?

But no, keep doing cheat reps, keep giving advice but never can post your body

Retard

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Cut went really well super happy with the results lost 80 pounds in 3 months!!!

>>40226602
All seriousness, and no offense or anything implied, but do you share a bathroom with a female?

>>40226602
Post your back instead of MySpace angle pics there champ

>>40221957
No way that's 160. I'm 5'11, 180lbs at about 15% bf and I look smaller than this and I don't have a ton of mass in my legs anymore due to injury.

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>>40226626

I have fucking lordosis retard and I'm too insecure to post my back

There is fucking size there

Why don't you post any sort of picture at all? Of your body from any angle? Here's an honest angle just for you

Daily reminder >>40226406


>>40226623

I live in my moms basement

>>40226602
>mfw it's actually alex
>mfw i'm actually agreeing with him

>>40226578
literally all those are irrelevant to the point. It's still anecdotal evidence. Plus I'm sure he does most workouts full RoM and just goes hurr look how much weight i can lift in his youtube videos. He's a big guy, he can do whatever tf he wants. Those definitely work muscles, but they aren't rows, and they work a different(smaller) part of your muscles than rows. Why don't we get some more data points, post your physique?

also
>implying he can't have been roiding 6 years
>bulgarian
>not roiding

>>40225264
nein, would probably not last very long. shit cardio endurance. probably need to start doing it but i'm having trouble stuffing 3.5k kcal's anyway.

>>40226089
thanks

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>>40226654
Nah he just does shit like this all the time

https://youtu.be/xNYPySdIO5M

And who roids for 6+ years in their 20s without their physique changing?

Not this 'full contraction' bullshit

>Inb4 I'm shit because of my low back fat

>>40226734
>tiny lats
>no lower traps
well that's really all we needed to see isn't it

>>40226756
What are you even talking about duder my traps are even and my lats are fine.

Where's your back? I posted mine

how do i convince my friend crossfit is shit

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I'm bulking, do not have a pump, and just ate like 250g of chicken, close to two handfuls of cheese, and a 500ml protien shake with only one scoop. from now on i'm having two scoops in each shape becasue my new whey powder is the cheapest stuff i could get and is pretty awful

I have also discovered recently that high fat meat really disagrees with me. I'm talking lamb, duck and pork levels of animal fat.

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>>40226734

>who roids for years without their physique changing

Go to reddit/steroids u will see people roid for years and look like skeletal twig men, never mind past natty limit like him

>lower back fat

Yeah I just gave up on shredding mine and decided to do a bulk instead that shit seems to be hardest to get rid off

Anyways, you can see my "back" here,

Keep in mind lifting 4.5 months etc

I don't understand why you think that cheat reps is gonna help you grow yours though?

Like, why would cheat reps lead to more growth? Can you explain the thought process for me?

Because this one take natty on YouTube does it?

Come on dude

You look a lot better than I thought you would Mirrin etc but you would look better by now if you just did shit proper i.e. full muscle contraction

>>40221957
Good physique except for no legs/forearms

>>40224832
Lats look good that fade looks horrible though

>>40225173
Looking good

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>>40226856
Not everything I do is full retard chest reps. But the 'full contraction' shit works only for small muscle groups that dont have a ton of innervation, think biceps.

The back in general responds to heavy weight moreso than lighter weight done 'controlled' for a couple reasons
>Motor neuron irradiation. A harder pull means more of the muscle is activated, regardless if you feel it. Same concept as squeezing the bar hard as possible when benching
>A huge part of rowing is the catch at the bottom. There's a huge stretch under load when you catch the weight, this tears your shit up
>The lats perform two roles, shoulder extension and thoracic extension. Slow controlled reps won't allow the lat to work as hard for thoracic extension and you only really have it work shoulder extension, with a lighter weight. A little bit of body English at the weakest part of the rep allows you to use heavy enough weight to properly challenge the lats and back
>The back muscles are primarily stabilizing in most motions, they prevent your shoulders and spine from wobbling around when moving a load. A heavier bar is going to challenge them far more than a lighter one, even going to failure with slow reps

You have to remember a lot of what we're doing js applying stress to the muscle. Even when you cheat, there's no where else for force to travel but through your back. I wouldn't have any hip motion is something like a lateral raise, for example, because it wouldn't help anything. Or even pullups. But for rows, it just works. You don't have to go full retard, but a little bit of hip motion allows 1.5x to 2x the amount of weight you'd use otherwise, which will stress the fuck out of your back and help you grow.

>>40226617
Looking fuckin LEAN bro

>>40226854
Lol this is such an awkward picture. Keep lifting bud you'll get there

>>40226545
It's for his malnourished russian manlet cosplay.

>>40226617
Is this some meme? You lost majority of your muscle mass, the fuck is wrong with you

>>40227031
Had to drop from super heavyweight to my standing weight for my fight.

>>40226977

>stress the fuck out of your back

Bro are you trolling me or not I can't tell?

>stress the fuck out of your back
>improper form
>2x the weight you can handle with proper form
>your back


It just sounds retarded but your back looks pretty good so I can't understand

Like, it doesn't sound logical, does it?

I'll do some research and see if you are trolling me or not lol

>>40224857
Drop towel show face no homo.

>>40221957
>>40222967

It's impossible that you weight this little. Pics of legs? Maybe my legs are too big, because for what I weight my upper body is way smaller than yours

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>>40227031
More before pics look how fat i was

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>>40227068
When I say back it's just a general term for lats traps/rhomboids, erectors and other small muscle groups like rear delts, serratus posterior etc. I'm not talking about your spine lmao.

You have to understand hypertrophy exercise is mostly about breaking the tissue down so that there's a repair and adaptation response. See pic related.

Now what is going to do more tissue damage, a 185lb bar moved slowly with little downward momentum, or a 225+lb bar that yanks downward on your traps and lats as it falls? Obviously the heavier bar. Not to mention there's a contraction even with the catch, if there wasn't your shoulder blades would get pulled right off your body. Like I said lats work both shoulder extension and thoracic extension. That means they prevent your spine from caving snd pull the arm back. You want to stress and load that.

Like I also said too, no need to go full retard on this and make it all hips. Just s little body English at the very bottom where your lats are weakest helps a ton. And then to make yourself feel better after you go to failure on your heavier cheaty reps, deload the bar and do more strict reps. More the merrier yknow.

>>40224110
how do i get good?

>>40224461
really?!
seriously?!
REALLY?!

quit talking like a fucking 13 year old valley girl

Dont make me get my katana and teleport behind you

>>40224932
>6'4" 190
190 what? grams?

>>40227153

A lot of guys like to keep their legs smaller to make the rest of them look bigger in photos, as well as it saves them time they would have to spend working legs

Quads are not graded in men's physique either, just calves.

It's all about your goals, I personally want big legs, other people don't.

That's why their weight is so low relative to how their upper body looks, keep in mind they are very lean too

Classical bodybuilding your quads are important and you won't score well without them , girls don't care, men's physique doesn't matter

People have different goals

>>40227323
Girls tend to like ass and quads, look at Arno Braker statues, that is the ideal male aestethic. Obviously they care more for the upper body, and glutes > quads, but you get me

>>40227205
You're on a one way ticket to snap city

>>40226854
why in the fuck are you tripping?

I ask that rhetorically. I do not want you to respond to me.

>>40224932
Dont lie about your height, there is such a think called relativity. We can see your phone, we know the measurements. We can extrapolate

>>40227379
Because fuck you
gnight!

>>40226303
Low carb and i do a lot of upper body bolume every day. No cardio

>>40227342

I mean yeah maybe. Keep in mind girls wet themselves over Tyler durden though, I don't think most of the sickcunts here are trying to impress them, or you'd just stop after lifting for 6 months and be small forever

Anyways What girls like is confidence and taking the lead which you don't be even need To to the gym for , way easier too.

Lift because you wanna shape the physique YOU want

>>40226627
Your bodyfat isnt 11% fatty

>>40227379
Stop feeding the pigeon, Rasputin has been on 4chan for years. he's harmless

>>40226820
You stop being a sperg and dont care. Just go along with whatever they say about it

>>40227345
People do way worse than me and make out ok.

https://youtu.be/EFg4Ozjkcnk

Skip to 2minutes

(Note: not recommending these unless for fun/you want to deadlift a shit ton of weight. )

>>40223101
Nice gut

>>40227401
I know. That's why I didn't claim it is.

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>>40227398
They wet themselves in front of Tyler Durden because he's Brad Pitt and he's fucking Tyler Durden. I know the memestudy you're referencing too. Somr anon here went to an almost girls-only board here (I don't remember which) amd they all said, in a comparison of bodies without face, that the jacked or Zyzz/Jeff Seid body was the best, but in real life they are not only wet but also scared of guys with those bodies, feeling inadequate and thinking that a guy like that asking them out would be messing with them and only pretending. So they say in public they don't like "jacked guys" but trust me, they will fuck one asap if he wants them

>>40227398

Also girls like guys that are happy. If you have a twinkle in your eyes and you enjoy your life you're ahead of 90% of guys that are like mindless robots brehs

Happiness=life

We're all gonna make it just be

hAPpY
A
P
P
Y

>>40227398
Ps: the second part of what you said is true, tho

>>40227458

If you stop caring so much what girls want you will be happier and ironically they will probably like u more too breh

Cmon

>>40227463

>>40227447
That's why you dont look like me

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>>40221957
Legs cus people were asking. No I dont shave, I just grow next to no hair

>>40227487
Even if I cut down to 11%, that would mean I'd have to lose about 7.2lbs of fat. Lets just assume I'd lose 10lbs of muscle and fat combined. That would mean I'd still be 10lbs heavier than you while being not as tall and I'd still look smaller. How?

>>40227474

Bro what girls want in terms of body is lean + ottormode or better

That's their ideal. Just low bf% and some muscle.

Just get as big and as juicy and as shredded as you can, the bigger and more shredded you are, the more bragging rights you have in CBT.

Girls are easy and not worth anything, just get big bro, don't do it because it's what they want, do it because you wanna be shredded.

If you are just lifting for girls what do you think will happen when u get a Tyler durden twink body and get laid with Snapchat nonstop? U gonna stop bodybuilding dude

Also girls are more than willing to fuck fat guys and skeletons bro so who cares about their opinion?

When you post in CBT and u see 'mirrin' then you made it

>>40227507
wtf is up with your knees man?

>>40227507

You want to compete right? Your calves need serious serious work dude, start asap, gonna have to lean bulk.

That said Mirrin you look gr8

Quads are underdeveloped but do you care?

>>40227529
Can you bench 205 for a 6x6 and ohp 155 and do 20 slow and controlled leg raises without stopping? If you can, cut down to my weight as see if you still can. Also your math is ass

>>40227567
Nah i dont care too much about quads. Reccomend me some good calf movements

>>40227594

Calf raises machine and barbell, lots of volume.

Calves are like the hardest thing, look, u can see IFBB pros with tiny little calves

>>40227577
>2 years of lifting
>bragging about a sub 2pl8 bench and a slightly above 1pl8 OHP
lel'd. But how are those numbers even relevant to what I've said? Fact is: At your bf, I'd be heavier while being not as tall.

>>40227507
Omg, worst legs

>>40227638
My 1rm is 265 for bench. Your lifts are shit, less bodyfat and youd be smaller than me. Youd have to cut further down than my weight to see the same amount of definition with what little muscle you have

>>40227665
>getting this butthurt
Yeah, you can't do math, your lifts are those of a beginner and you are lying about your stats on the internet to impress some faggots on a somalian basket weaving forum. You are either heavier or smaller than you claim little man.

>>40227632
Aight ill get on them today
>>40227655
Most girls dont give a shit about legs, only reason id be training calves is to compete

>>40227685
Okay dude w.e you say

>>40221957
5'8 max

>>40226649
>shaving your pubes
wow what a fag. I can understand trimming but full shave? that's bitch boy shit

>>40227903
Ok Ahmed

>>40223396
Great, thanks for asking. How's your chemo?

>>40222722
Nice, keep at it mang. Bulking till march as well

>>40223750
All the power comes from his nipples

>>40224440
Nice tat

>>40223831
mirin tris

>>40225088
WHAT IS WRONG WITH YOUR NECK AND TRAPS

>>40228229

he's flaring his traps dyel

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Do i need to tan or can i pull off the pale look?
5'10 160lbs

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>>40221957
looking great man!

>>40222967
looking thicc af

>>40223101
mirin

I feel my lats are inexcusable

>>40224151
It's just upsetting anon
>>40225099
Ty anon I'm trying right now it's hard, I know it will he easier later but right now it's a struggle

>>40228609
Looking lean.

>>40226977
>allows 1.5x to 2x the amount of weight you'd use otherwise

You mean 20 to 30%?

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6'0
200lbs

>>40223838
>implying a 2x bodyweight deadlift is impressive, even for a girl

You have also been on /fit/ for too long, not being in the gym after you failed that 2pl8 deadlift

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>>40221957
>6'0
>160
Pic related is Brad Pitt in Fight Club at about 160 and somewhere sub 10% bf at 5'11 with perfect film lighting. So he's leaner and smaller at the same bodyweight, which means he should be more muscular. Yet he looks like a skinny twink compared to you. Something is fishy here.

>>40227852
This anon probably has it right.

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I'm kinda NYR fag, started lifting 12th december.

Currently doing stronglifts + dips and pullups, hope i've not been memed.

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I know I'm fat but I'm working on it

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>>40230105

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>>40230105

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>>40230105
Also working on hair gains

>>40221957
What do you look like from the front without a pump?

>>40226649
kek, you actually look like garbage with out your myspace angles and lighting

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5'11 165, quit lifting for a little while because lack of motivation. Trying my hardest to get back on the grind, mode?

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R8 plz

>>40230236
Hair looking good, routine?

>>40230407
Mane n Tale horse conditioner, makes your hair super thick and strong. Also dont towel dry your hair it fucks it up, just pat dry the excess water and let it air dry. Dont be afraid of products. Use leave in conditioners and essential oils.
Dont blow dry hair or straighten. Im really into it thats about 1 year and 3 months of hair growth

>>40230344

>4.5 months lifting
>he doesn't look good without MySpace angles and good lighting

Hmm I wonder how/why that could be...

>>40226494
Ugh I'd love to look like this! I'm same height but 225lbs seems like whatever I do I the weight just never comes off :( super depressing, it sucks

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5'8" 147.

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>>40230963
Can you retards stop posting your nasty ass bushes? Trim it or shave it, but no one wants to see it and you look like some bum

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>>40230963
This is two weeks later, I've never lifted consistently so I've never really had real gains. Tips besides going to gym More often

>>40230992
they unironically think it's hot and all the freaks at /hm/ have led them to believe so.

>>40230992
My gf likes it tho

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do i cut or bulk?

>>40231021
She tells you that because once she leaves you, you'll be programmed to be a complete retard and will only attract other retards

>>40231007
eat more

>>40231042
Shes at basic training so Idec what my sac looks like rn. It is usually shorter cause trees always look talked without the brush underneath.

Shaved once and she wouldn't let me have the sex till more grew back cause she said it hurt

>>40231071
>shes at basic training
That cuck life

>>40231062
Do I really need to? Not trying to go skeletor mode but usually when I eat more I just gain fat, that may have been cause I wasn't going to gym consistently but should I just try more meme long lasting carbs? (And vegetables) Or more of everything?

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>>40231085
>Shitposting

>>40224949
Of course he doesn't deadlift. Look at those forearms.

>>40231097
eat stuff that helps build muscles
look up shit that gives gains

>>40231097
0.8g of protein per lb of body weight
a good amount of complex carbs
vegetables are a plus.

>>40229455
Ill get the tape measure when i get home so you fags will calm down

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>>40231121
>>40231143
Ty

>>40229455
Also thats not 160 at 5'11. More like 150

>>40231022
Slow bulk. With your nonexistent muscle you'll get quick gains even with little caloric surplus.

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>>40230337
Front with pump. Without pump when I get home

>>40231252
looking juicy, shame about the pec insertions but still juicy.

>>40231220

I'm 5'10.5 170 at a the same bodyfat and I have the same physique duder as he does

If you guys had been here longer than a week you'd realize FFMI is irrelevant, I have big huge womanly hips and wide shoudlers so I'm heavier

everyone is diffrent >>40225173

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3 months into SS + GOMAD
How long to making it?

>168cm 63kg

>>40231381
Your legs look good. Nice work

>>40228546
Try doing something else than just benching

>>40230359
Hexagon mode.
Try to do more compounds and/or core work. Do a long bulk/cut cycle.

>>40221957
>skipping forearms day

>>40224857
how old are you?

>>40231470
22

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>>40231381
>168cm
>5'6"
>flip flops
>5'6"
>airhead
>5'6"

>>40222939
Do what others are saying and for god sake fix your posture. Long hair only looks okay if you stand up nice and straight, or else you look like a gremlin

>>40231493
and you've been lifting 6 years? great body btw.
also are those stats for reps or 1 rep maxes?

>>40221957
Nice bro. I hate bulking too.

>>40231562
Started back in HS because of sports.
Those are my 1rep, not impressive but I'm not a powerlifter anyway

>tfw recovering skelly
>tfw gained a decent amount of weight
>tfw everytime I check these threads I realize how far I still have to go

One day..

>>40231587
you a brit?

>>40231595
>highschool
>brit

of course not you twat

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184cm
82kg
Benched my own weight today.
When will i make it?

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>>40231614
literally mfw someone was brought up without manners.

>>40231587
thanks for replying to my posts.

>>40231595
murican

>>40231252
You look quite big considering your 160lb at 6ft, do you look dyel in clothes?

>>40231622
>that hairline

I'm sorry pal

>>40231669
the best part is that im 19

>>40224585
Not really? I'd probably assume you were a roofer or something. You're on the right track though.

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>>40231595
Yes I am. Said HS because if I had said sixth form no one here would have understood.

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>Bench: 195 x 5
>Skwat: 295 x 5
>Diddle: 365 x 5
>The Press™ 145 x 5

Help me, how do I get to an honest 315 squat for 5, it's the only lift ive been plateauing on

>>40231252
Something about your chest is so unaesthetic

>>40231854
You need waaayyyy more back man

>>40224187
dude i have the same shorts and like the same glasses

are you me?

>>40226065
you look like shit

>>40222722
>when will they learn

Jk bro keep it up looking good

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>>40224857
>>40231854
99% sure i'm homo-following this dude on IG and he's neither 22 yo nor British.

>>40229246
Damn man how long have you been lifting I'm 6'0 and 203 right now and you look much better than me

>>40223849
sorry about your gf man. tough times ahead but you'll pull through, keep your head up and focus on doing what makes you happy

>>40226210
This was my last photo before cut, started today :^)

>>40231646
Si senor. Angles and lighting

>>40231524
Just came back from the shower but put on underwear before taking a photo because the guy in the background was watching.
Now post yourself.

Weigthened dips or until failure for aesthetics guise?

>>40232315
if you can do more than 10 = weighted
if you struggle to get more than 8 = bodyweight

its fine to keep the top part of your rom of the dip short to keep chest activation going and have minimal triceps involvement.

>>40232355
Cheers man, same rule for pull/chin-ups?

>>40232400
with pull ups and chin ups you can go heavier with less reps so

>5 reps = weighted
<5 reps = bodyweight
<1 rep = assisted

>>40232435
Thanks friend

>>40227952
Lacking cancer

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am i gonna make it ? what should i work on ?