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Anonymous
Routines for a runner? 2017-01-31 10:36:34 Post No. 40219381
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Routines for a runner? 2017-01-31 10:36:34 Post No. 40219381
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Hey /fit/, I'm a runner and Im currently training for track going about 6-12miles/day. I've stopped doing most of my non-running exercises this winter, but Im looking to get back into them.
My 2 goals are to:
build strength that will help me out during track season
Look decent for spring break
I have about 3 months until the start of track/spring break. I know its not a ton of time, but I'd like to improve as much as I can. In the past I've mostly done core and some upper body workouts in addition to running. Could I get some good routines or guides/links I could use for after my runs? Thanks in advance
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pistol squats
glute ham raises/nordic curls
box jumps
hill sprints
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>>40219381
What event faggot
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>>40219381
easy it on the mileage, keep it to two long run (like 10 miles) per week, since track is a shorter sport you want more sprint mechanics type workouts.
for 1600m+ do lots of 800m / 600m / 400m repeat type workouts.
for 1600m- you need a lot of work on your form, and do some gym stuff / flexibility supplemental stuff
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>>40219571
I already have a good plan for my running workouts/mileage. During the summer I peaked at 70miles/week so I can handle what I'm doing now. I was asking for some non running workouts to boost strength
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Look up Boo Schexnayer for details on the weightroom. You can find some of his slide shows on USTFCCCA's website in the coaching symposium materials section. It's not great for aesthetics, but it should build enough strength and power and keep you uninjured.
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Run
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>>40219615
I looked through some of his pdf's/slideshows but I dont know how to apply that to me. Does he have anything more specific with reps/schedules/etc?
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