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so based Eric delivered
with 16 pages of notes, tips and why and how, theres the beginner program part 1,designed for first 2 weeks
aim of the program:
>working on strength foundation for new lifter
>building size and strength without injuries
>improving mobility and fixing existing issues
This program is aimed for person with weak glutes and hamstrings.
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>>40219218
When will you fuckers learn that you don't need someone else's cookie cutter program? Just fucking make your own. It literally takes zero effort.
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>>40219244
why are you posting this? He's charging for it on patreon, don;'t be a fucking faggot
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>>40220708
it's as if that's how the internet works
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Who's eric
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>>40220823
https://www.youtube.com/watch?v=oR35bcS_j-s
A fucking legend.
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>>40219244
>having to figure out my 1rm for lunges and dumbbell rows
What is this autism?
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>>40219218
i don't have the mindset or the apparent immunity to adrenal fatigue to train as intensely as eric bghgehghgh does
a true madman
Thread posts: 9
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Thread images: 3