Being sick all the time!

You dont eat good enough. Eat ginger, fruits and supplement with zink, magnesium and d-vitamin

You might have full-blown AIDS, anon

>>40217191
Iktf bro I've been sick a lot since I started lifting, I have a horrible cough right now

I've been sick 6 times since October and each time it's lasted at least a week

Me too, the bug hit me just yesterday, after two weeks of working out. I'll never have gains

File: 410.png (104KB, 403x392px) Image search: [Google]

104KB, 403x392px

>grew up during germ scare
>never got dirty as a kid
>now have the immune system of a baby

Shit sucks man

>>40218055
I always get sick every time I start lifting

>>40217191

Get a shitload of zinc

I'm on 45mg of zinc daily and I get no fucking colds

have you been to the doc?
when i was younger i had bacteria and other shit hiding in my tonsills, whenever i got better, they just came out again, i would be ill every two weeks
got it removed and i was ill maybe 3 times in the next 10 years

>>40218203
>>40217553

I think I'll try that zink-thing. Can't get worse, you know.

>>40217191
https://youtu.be/Z9UHxzHMHxQ?t=593
Skip to 9:53

>>40217191

> Vitamin C
- When you're sick or under heavy stress your body will want more. Good for immune system health and could possibly shorten the length of your sickness.

> Zinc
Critical mineral for overall immune system function.

> Garlic
British study back in the day had decent results using garlic vs placebos to see if it helped with colds.
[https://www.ncbi.nlm.nih.gov/pubmed/11697022]
Garlic can increase some drugs blood thinning effects. So mind what medications you're taking.

> Vitamin E
Good for immune system health