Today is leg day, but I still have DOMs in my glutes. What do?

Not be a pussy and go lift anyway

>DOMs

Why did you not capitalize the s? Is it because you're stupid?

>>40216365
/thread

>>40216366
S isn't part of the acronym

>>40216360

You stop having a fucking leg day you pussy.

>>40216399
>I still have delayed onset muscle in my glutes.

Stupid.

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>>40216399
>delayed onset muscle(s)

Yeah, i guess the 's' is there to make it plural.........

>>40216399

DOMS
>Delayed
>Onset
>Muscle
>Soreness

Friendly reminder that you shouldn't take advice from anonymous.

>>40216399
that is not correct

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>>40216399
>delayed onset muscle(s)

>>40216360
just do front squats. more load on the front quads rather than inner quad, hams n glutes.

>>40216399
kys!

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>>40216399

>>40216479

"No"

Under submaximal loads, there is no significant difference in muscle activation between front and back squats. Read some fucking studies before you spout bullshit broscience.

DOMS shouldn't stop you.

Soreness is fine, pain isn't.

>>40216360
Once you start moving, it will go away, probably. How it is for me

>>40216532
makes sense. Increase blood flow means more nutrients being delivered and more waste being exported to proper organs.

>>40216513
>under undermaximal
uwotm8

>>40216399
10/10

>>40216407
>>40216409
>>40216418
>>40216427
>>40216446
>>40216483
kys newfags

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>>40216574
Is English your second language? Lmfao

>>40216399
Delayed Onset Muscle(s)

>>40216360
>Soreness is fine, pain isn't.
What's the difference?

>>40217724
Meant to
>>40216521

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>>40216360
>et tu glutus?