Is it possible to get ripped abs with barbells? What workouts

>>40214724
>weights
>core
Nigga what are you doing

Crunches, reverse crunches, leg raises. Every 2 days. Cut fat.

There you now have abs

File: IMG_0172.jpg (113KB, 625x469px) Image search: [Google]

113KB, 625x469px

L O W BO D Y F A T

>>40214724
you need low bodyfat for abs to show, no exceptions.

if you want to use barbell to work abs, you can use your barbell as an ab wheel.

>>40214753
This looks tasty what is it? Thanks

>doing a barbell exercise
>ever

It just makes you fat brah. Opposite of abs

>>40214724

just do cookie cutter ab routine and diet under 12% bf

Squats and deadlifts for a rock solid core

>>40214724
how come im losing all my muscle im trying to cut. Ive only lost 4 pounds and my bench 5rm has dropped 10 lb

>>40214778
If you're still here that's an arepas, bro

>>40214776
pulled pork with some sort of green with maybe feta and some sort of crumble biscuit.

>>40214724
>Is it possible to get ripped abs with barbells?
what is this question even supposed to mean?

>>40215230
you are not taking enough protein.

>>40214724
Heavy deadlifts, squats (especially front), and OHP