If /fit/ could make a protein shake to how would you make it?

what the fuck did you just say

either way the goat protein shake

>8-10 ounces unsweetened vanilla almond milk
>a fuck ton of spinach
>whey
>peanut butter
>metamucil

k dere u go. cant even taste the spinach.

off to work i go

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>>40214453
>not adding some olive oil

Plain unflavored, unsweetened whey powder.
Water.

>>40214482
Bet you're fun at parties

>>40214444
Costco Leanfit protein powder and skim milk.

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I saved this image.

I haven't done it yet.

It's not a shake. I hope you can find it in your heart to forgive me.

>>40214539
I did it. It's a decent recipe for taste and nutrition, but they need to be kept frozen, they don't set very well. I mixed them up a few different ways but they really require constant refrigeration before eating, which sort of defeats the purpose of a protein bar as something that's easy to take with you on the go.

>>40214444
I would use a blender bottle.

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>>40214584
Put this in your lunchbox/bag.

>>40214444
100% semen

>>40214444
1 scoop chocolate whey powder
50g smooth peanut butter
300ml whole cows milk

I have this every day, mixed with my oats.

>>40214605
Yeah, I actually use ice packs and have a pretty decent cooler box I use for work and hikes, but these things need to be sub-zero. On top of that, it's not always convenient to have an entire lunchbox with you. Like I said, I used to make these and they're decent, costed out about 60 cents per bar, but I just find the ones I pay 80 cents per bar at Costco for are much more convenient.

500 ml whole milk
100 gram oats
1 scoop whey
30 grams peanut butter
1 banana

My breakfast everyday

>>40214666

I need to buy a blender

2 litre whole milk
10-15 scoops (chocolate flavour)

>>40214453
to how would you make it?

what can't you understand about that?

>>40214666
Do you have stats of that drink?

Mine
250ml of milk
3/4 cup strawberry yogurt
1 banana
1 scoop strawberry protein powder
like 8-10 tsp olive oil

Made one today

>oats
>milk
>cherry yogurt
>two tsp of peanut butter
>one scoop of protein powder
>some nesquick banana flavour
>some honey

it was pretty good going to gym tomorrow


also
>checked