>bench 80kg >squat 100kg >deadlift 60kg

>>40213697
I have the opposite problem
>squat 85kg
>bench 75kg
>OHP 45kg
>deadlift 150kg
Seriously what fucking gives
Why is my dead so disproportionate
Is it just technique?

>>40213697
>bench 62 kg x5
>OHP 46 kg x5
>deads 92 kg x5
>squat 60 kg x5

>bench 105kg
>squat 60kg
>deadlift 140kg

>>40213697
your form is garbage.

deadlifts (and rows) are deceptively easy to get wrong.
follow this guide:
> https://stronglifts.com/deadlift/

pay attention that deadlifts are not squats and you shouldn't set up like a squat (I've seen too many people do this including myself at some point).
also don't use a wide grip.

>>40213752
>follow this guide
>stronglifts
The blind leading the blind.

>>40213755
say whatever you want about Mehdi, the guide is good. at one point I was stuck at 3 plate, getting grip failures for months. after I applied his fixes everything clicked and I was able to get to 4 plate after a couple of weeks.

>squat 120kg 5x5
>dead 135kg 1x5
>bench 70kg 5x5
>ohp 57.5kg 5x5

Been lifting for 3 months, kinda plateauing now. I weight 80kg. Any advice?

>>40213697
You are deadlifting wrong then. My girlfriend can dead more than that, you are almost certainly strong enough to do double that

>>40213697
Bench 100kg
Squat 115kg
Dead 145kg

>>40213799
Swapping to db bench for a while made my bb bench results improve big time after I swapped back

In general try to do more sets and finish with a deload set for as many reps as possible. Make sure to progress on the deload set also

>>40213853
Sorry when I say do more sets I meant more lower weight sets and possibly fewer working weight sets

>>40213697
idk why but i have insanse deadlift to squat ratio.
its at like 2.8:1 rn
also im a manlet and pull conventional

>>40213711
Are you me?
>Squat 85kg
>Bench 70kg
>OHP 50kg
>Deadlift 140kg

>>40213711
stretch the shit out of your legs (and pecs)
had that problem too

>>40213871
Any recommendations for stretches? Will foam rolling help?

>>40213876
foam rolling isnt stretching, just make sure you stretch your hams, quads and calves, I don't know the names for the stretches I'm doing

>ohp 50kg
>bench 90kg
>squat 120kg
>deadlift 180kg
Fucking lanklet disproportionate shit body

>>40213697

>Bench 100kg 3x5
>Squat 150kg x1
>Deadlift 200kg x1

Personals are 120/160/220 tho

>>40213697
Stop doing quarter squats

>bench 50kg
>ohp 50kg
end my existance

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>Bench 45kg
>squat 55kg
>Deadlift 60kg

>>40214030
Keep eating and lifting and you are gonna make it.

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71kg

>Bench 80kg
>Squat 80kg
>Deadlift 130kg

>>40214029
Are you retracting your scapula and arching your back? Sounds like you're using shoulder muscles rather than engaging chest due to bad form.

>>40214029
>bench 45kg
>ohp 50kg
just fuck my shit up

Bench 65
Squat 90
DL 155

>>40213697
you think that's bad?
>squat 150kg
>deadlift 195kg
>press 52kg
>bench 60kg

80kg
>bench 70kg
>squat 100kg
>deadlift 90kg
>ohp 40 kg
I fucked up somewhere

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>30 years
>80kg
>186cm
>1pl bench
>1pl squat
>55kg ohp
>2pl dl

idk my hamstrings suck big time, i keep on stretching but I'm really a hamstringlet. maybe if I whisper "grow grow" to them while stretching

>>40213697
>bench 92,5kg x 5
>OHP 65kg x 5

Is this disproportionate?

>>40214029
>>40214030
>>40214165
It's my hypothesis that most men that don't work out and don't do a physically strenuous job that activates the chest can't even bench 100 pounds

You'll make it bros, just keep at it

>>40214181
how in fucking hell

>>40214181
It's okay leg and core man, you're gonna make it brah

>bench 25kg DB
>squat 80kg
>dl 125kg

>>40214337
I weight 60kg btw

>>40214343
LONDON

>>40213799
Film your form, find your weak points, add in accessories that target said weak points.

>>40214150
how do i keep scapula retracted?

>>40214882
I'm a boy.

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>>40214932
https://www.youtube.com/watch?v=Qnh4__GuJ34

>>40215284
that doesnt show how to do it practically during Bench

>>40213697
>>40213711
>>40213733
>>40213868
>>40213943
>>40214029
>>40214030
>>40214084
>>40214165
>>40214181
>>40214192
>>40214196
>>40214337

We really have to standardize the way we count weight. Are you all talking about 1rm or what?

Include the REPS, lads

>>40215381for me
>>40214337
It's the top of my pyramid, x5

>>40213697
Learn how to brace, ull the slack out of the bar to get everythig tight and start with a good starting position.

Supertraining06, on youtube, got a lot of really good videoes on deadlifts, so do starting strength.

>OHP 30kg
>Bench 40kg
>Squat 70kg
>DL 85kg
JUST

>bench: 110kg
>diddly: 180kg
>Squat: I never do legs lmaoooo

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>>40213697
>bench 130kg
>squat 140kg
>don't deadlift

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>been to the gym for the first time on wednesday
>OHP ?
>bench 55kg 4x12
>squat ?
>DL ?

Is that an OK weight for the first time? I have no idea about whats normal

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>stuck on measly 1pl8 bench press for like 3 months
>squat keeps going up relatively consistently
How do I escape this T-Rex hell?

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>DL 140kg
>bench 85kg
>ohp 60kg
>squat 90kg

My squat is so fucked. Think I've got psychological problems with it

>>40213711
long limbs destroy your squat and bench, but give you an advantage on deadlift

>>40213697
you quarter squat

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>ohp 40kg
>bench 60kg
>squat 100kg
>diddly 130kg

>Squat 60kg
>DL 70kg
>Bench 30kg
>OHP 35kg
>Row 45kg

One month in, SL just werks

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>>40215639

work in some *pauses* at the bottom.

drop down to 95lbs total (25 lbs per side), lower the bar to your chest. bar is still. count to three. press up, hold fully extended for a count of 2. repeat.

if you can get 6 reps, add 2 1/2 lbs per side and repeat. do pauses every *other* flat chest session.

>not recommended for incline, nor dumbbells.

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>bench 90kg
>sqaut 120kg
>deadlift 140kg

>>40215895
Thanks, I'll try this tonight.

>>40214181
eyyyy
>squat 110kg
>deadlift 150kg
>press 50kg
>bench 60kg

>bench 100kg
>squat 80kg
>deadlift 140kg

>>40215594
That's pretty good for a first time

>>40215918
Are you a manlet? You look big, especially through the shoulders, for how weak you are.

>ohp only 15lb behind bench
>deadlift only 20lb above squat
Why

>>40213711
your hips shoot up and you lever up the deadlift weight, thats your problem

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>>40213697
for reps
> ohp 40kg
> bench 74kg
> deadlift 116kg
> squat 52kg

I`ve been working out for 5 months now and I can bench 46kg for 4 sets of 6 reps.
Am I weak?

>>40213697
R u a manlet?

>>40216548
Also: I deadlift 70kg(my own weight) for 4 sets of 6.

>>40213697

>ohp 90lbs
>bench 120
>squat 140
>deadlift 165

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>>40213697
>bench 120 kg
>Deadlift 200 kg
>Squat 160 kg
>C&J 100 kg

>>40216548
>>40216600

Well, a bit, yeah. No worries though, me too.

I've been lifting the same time as you have. I can bench 55kg for 3x5. I can deadlift 110kg x5. I am 182cm and my bodyweight is a bit over 65kg so I'm still a skelly. What's your bodyweight and height?

>bench 70kg x3
>OHP 50kg x3
>deadlift 100kg x5
>squat 100kg x3

>>40213697
Bench 110
Squat 150
Deadlift 220

Help

>>40216710
I' not the other guy, but I have the same stats as you but about 15kg on you, whats your squat and OHP?

>>40213697
>bench 110kg
>squat 120kg
>deadlift 160kg

i hate squads

>>40216710
1,80cm
70kg

Im losing fat, geting more definition, and gaining muscle, and also getting stronger. Fuck yeah nóob gainz
I dont count calories, but im sure im on a deficit, but I make sure I eat 5 whole eggs, 2 chiken breats and 1 avocado everyday. The edt is ramdom stuff.

>>40215588
Why not?

>>40216756
I suck at squatting, all pressing motions really lol. Squat is like 65kg 3x5 and OHP 32,5kg 3x10. I feel like I need to step up my game and learn to eat. Haven't gained weight in a few months, now I am eating more.

I'm relatively good at chinups though, I can do 10 reps with 11,25kg added.

>>40215381
it is always x5 m8

Reps
>squat 120
>dead 150
>bench 80
>OHP 50
The deads are lacking a little bit but therwise I feel pretty proportional

>>40215225
and?

>>40213697
havent really lifted for a long time but heres mine
>Bench 85kg
>OHP 60kg
>deadlift 140kg
>Squat 80x5 (havent tried max)
I like to half ass my training and just do it for fun so they are in a pretty weird order but i dont care

>>40213697
If those are your numbers, you're not squatting to depth, I guarantee it

tfw weight almost 80kg
can barely OHP 35kg
what is wrong with me brahs?
I feel like I'm not advancing with OHP, really find this exercise hard

>>40213697
>bench 115kg
>squat 140kg
>ohp 67,5kg

>tfw weak squat

Tested numbers after 2 years training
Dead 150x5 - 170x1
Squat 120x4 - 130x1
Bench 85x5 - 95x1
Ohp 52.5x5 - 60x1

>>40217622
eat more than a salad for dinner

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>squat 165 kg
>deadlift 180kg
>bench 120kg
>ohp 71 kg

>205kg squat
>85kg OHP
>110kg bench
>195kg dead

Those are my 1rm. But 195kg deadlift is a million times harder than 205kg squat. I feel like I'm about to die when I deadlift. My body is not built for deadlifts at all.

>>40217636
I'm even overweight (92kg / 190cm) but I started old (28) and after a severe car crash (broken hip among other things), I don't expect fast results, just approaching 1/2/3/4 is something I would have never thought

>>40217376
I like girls. Are you a girl?

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No joke, these are my stats after 5 years of 'lifting'. I am still 108lbs at 6'1, up from 99lbs

>Deadlift 50lbs
Not much to say. Only thing I even do really,can only do this once a week. I did it twice one week and got violently ill the next day

>Squat 10lbs
This is a goblet squat with a kettlebell. I have PTSD (not the tumblr version) because when I was young a man with a metal rod for an arm tried to strangle me and can't do normal squats

>Bodyweight squat 108lbs

>Ab wheel rollout
I can't get very far, I basically kneel down and push the wheel 3 inches then my back hurts

>Bench press
Never tried

I am pathetic

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>>40213697

how the fuck can you only pull 60kg off the ground?

this has to be a troll

>squat 120kg
>incline bench 160kg
>deadlift 70kg

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>>40213697
82kg @183cm
>bench 90kg x 5
>squat 140kg x 2
>deadlift 170kg x 3

I seriously feel like most of you just don't fucking try hard enough. Are you really that scared of hurting yourselves? With that fucking babbyweights you will barely fuck your shit up. Also you should feel if something works or not. Just fucking try harder. I've been training for 8 months and my stats are better than all of you homo's

>>40218248
>a man with a metal rod for an arm tried to strangle me

lol what?
Did he just use the one hand he had?

>>40218248
Pls post body lol

And please also at least try making it

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>>40218366
No he tried choking me with his rod arm by ramming it into the back of my throat

>>40218381

>Bench 1x90kg
>Squat 8x75kg
>Deadlift 8x85kg

>>40213719
Squat less than bench crew checking in

>>40218549
Please eat more.
You are allowed to kid. God wills it.

73 kg, lifting for 7 months. Are the stats below ok? I am 31.

>bench 80 kg x5
>OHP 40 kg x8
>deads 110 kg x6
>squat 110 kg x8

>bench 90kg
>squat 140kg
>deadlift 185kg

EEEEEEEEEEEEE

>>40214267
I think you're right. After years of desk jockeying I couldn't really do anything with my chest when I started lifting few months ago.

I'm now at
> bench 62,5kg x 5
> ohp 42,5kg x 5
> squat 140kg x 5
> dead 155kg x 5

My upper body has sort of woken up only during last few weeks.

>bench 85kg
>squat 125kg
>deadlift 145kg
See I don't have a proportionality problem, the problem is that I'm weak as fuck

>>40213799
For 3 months? Hell, I need 3 years for a bit over 100 kg for each exercise.

>bench 20kg
>squat 40kg
>deadlift 45kg

all natty lads

>Deadlift 5x125kg
>Squat 5x75kg
>Bench 5x85kg
>OHP 5x62,5kg

TFW no squat rack

>>40215918
You must be 1,75 max. I bench 105 for 5 reps, squat 110 for 5 reps and deadlift 160 for 5 reps and I'm not even near at this physical level (I'm 1,85).

Bp 30kg 8x4
Squat 40kg 5x5
Deadlift 80kg 5x5

Didn't follow a routine it's just my stats the only day I've been to a gym in my life. Had a PT watch my form

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>>40216047
a better question is, is he a woman? taking selfies in the gym baka

>>40213799
Deload and use fractal weight plates
Review your food & sleep

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squat 5x85kg
diddly 5x110kg
bench 5x67.5kg
ohp 5x45kg

5'6 72kg

>>40214273
>>40214298
I bench like once every month and a half and my press is just that week

>>40213697
>bench 110kg
>squat 110kg
>deadlift 160kg
am i doing someting wrong gentlemen
highbar beltless if it helps

4 weeks lifting following SL

>Squat 102.5kg 5x5
>Deadlift 102.5kg 5x5
>Bench Press 60kg 5x5
>OHP 42.5kg 5x5
>Row 60kg 5x5
>Chinups/Dips 8x3 No weight added just yet

Weight 80kg
5'11
25 Years Old

Still feel pretty weak in comparison to the bros in my gym. I often visualise that I am still in the hyperbolic time chamber and that curl fags will be amazed by my great transformation at week 12.

>bench 235lb
>squat 335lb
>deadlift 405lb
>ohp 135
help

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>mfw lookin at all the benchlets in the thread and I could do 2pl8s day 1 at the gym

my squat was/is trash though, so don't be jelly

>>40220145
Your OHP is relatively a bit weak but everything else seems proportional.

>>40213752
Can you help me check my form pls

https://m.youtube.com/watch?v=VssH4zltsuM&feature=youtu.be

>bench 102kg/225 lbs
>squat 125kg/275 lbs
>deadlift 143kg/315 lbs
2 years of lifting was worth it