all i lift for is halloween and i'm preparing way way early this year so i can be all ripped and say 'hey what's up' to my coworkers and kind of nod my head in a cool way which i've been practicing extensively in the bathroom.
Skeleton
>>40212998
right now i'm:
6'6"
205lb (probably ~20% fat)
can only bench 115, basically a beginner
can i make it in 9 months?
>>40213010
Yeah,you can definitely make gains but don't worry about cutting until you're a few months out. Read the sticky for proven beginner programs.
>>40213109
i was thinking i'd bulk for like 5 1/2 - 6 months and then cut for the rest.
>>40213118
If you're just starting out then cutting after that amount of time is incredibly counterproductive
>>40213170
why?
>>40213189
You'll die
Someone please post the Bane costume screencap