Would it be better to eat my meals in a literal reverse order? Rice and chicken stir fry breakfast, and oatmeal with fruit dinner.
>>40212823
yeh maybe if time went backwards
>>40212823
Yes.
Your body knows which foods corresponds to which time of day.
You know what I mean. Bigger meals in the morning, and less in the evening.
>>40212823
No. Your body uses protein primarily to repair and rebuild muscles, which happens while you sleep. You need carbs most in the morning for energy and protein in the evening for muscle repair while you sleep. If you ate all carbs at night, your body would store the energy. You know what that means...
It doesn't matter
Generally the reason people eat bigger meals in the evening is because they have more time to prepare something rather than being constrained by the morning rush or a fixed period of lunch break
gotta confuse the stomach baby
>>40212887
> these are the people giving you advice
>>40212974
Tell me how I'm wrong?