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Injuries and lifting

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Thread images: 1

Anonymous
Injuries and lifting 2017-01-31 06:18:26 Post No. 40212407
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Injuries and lifting Anonymous 2017-01-31 06:18:26 Post No. 40212407 [Report]
Ok /fit/ i broke my left shoulder about a year ago and basically quit lifting the entire time. I tried goin back to it about 2 months ago and my shoulder felt like the bombing of hiroshima. I got it checked and the doctor said nothing was wrong. Everytime time i try to lift it pops and hurts like shit and makes me give up for another 2 weeks. Doctor still says its fine. What do?
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Anonymous 2017-01-31 06:19:15 Post No.40212410
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Anonymous 2017-01-31 06:19:15 Post No.40212410 [Report]
Get a second opinion
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Anonymous 2017-01-31 06:21:01 Post No.40212418
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Anonymous 2017-01-31 06:21:01 Post No.40212418 [Report]
>>40212407
Get a new shoulder.
But seriously try heating it before lifting to relax the muscles maybe it will help?
>>
Anonymous 2017-01-31 06:24:42 Post No.40212440
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Anonymous 2017-01-31 06:24:42 Post No.40212440 [Report]
This isn't an immediate solution but the best thing that helped my bum
Shoulders was regularly doing face pulls.
>>
Anonymous 2017-01-31 06:28:34 Post No.40212455
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Anonymous 2017-01-31 06:28:34 Post No.40212455 [Report]
Any /fit/ health bros finna gimme a second opinion?
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Anonymous 2017-01-31 06:56:19 Post No.40212652
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Anonymous 2017-01-31 06:56:19 Post No.40212652 [Report]
>>40212407
Try a sports doctor, not a retarded general physician
Thread posts: 6
Thread images: 1
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