Ketoanon here, down 18lbs since I began keto 3 weeks ago. Age

>>40210565
Because eating at a 500 calorie deficit also works, except I get to keep my carbs and my pride.

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Week four here. I'm loving it.

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>>40210565
Any muscle loss, brah?

I'm a ketodude and I lost a half-inch on my biceps, even though it may be fat. I'm just afraid of losing some gains via glycogen depletion.

Anyways, my abs haven't been this visible in like a year and a half.

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>>40210593
Nothing noticeable, but it's kinda hard to tell because I'm still pretty fatmode

>>40210586
Good job man! keep it up!

>>40210577
keto makes it super easy for fatfags to control their insulin levels though

>>40210565
Back on it after i fell off the wagon due to relationship stress. Really dedicated to health/fitness now since i don't have so many other things to juggle. Down 10 lbs in like 2 weeks

I tried keto for two months with good results but switched to carb loading on weekends because my lifts were suffering too much. After switching my lifts went back to normal so I don't think it was a result of muscle loss

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>>40210565

Because we're not fat pieces of shit like you OP, we don't need to do keto.

>>40210746
Confirmed.

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>>40210746

They're just hating OP. Most people are insulin resistant as fuck and need to do something like keto to control their insulin. Anyone who cuts calories and can't drop weight should be on that keto train

>>40210565
Because I've lost 13lbs since the 1st of January eating at a deficit and enjoying my oats in the morning

Keto is the closest a food addict (ie. almost everyone nowadays) can get to essentially giving up food completely which is one of the many reasons why it's great.

If it's working and you're sticking with it, don't let people on here let you talk yourself out of it. Keep going

the whole potential for kidney stones is pretty terrifying. i'll keep doing it by calories restriction. but whatever works for you!

>try keto
>get keto-flu
>get actual flu
>now everything even assosiated with keto makes mewanna die