"Glamour" muscles.

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Anonymous
"Glamour" muscles. 2017-01-31 12:57:20 Post No.
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"Glamour" muscles. Anonymous 2017-01-31 12:57:20 Post No. [Report]

Are glamour muscles a thing? Like, muscles that look big and shit but aren't actually that strong. How does that end up happening? And what about the reverse?

Anonymous 2017-01-31 01:01:31 Post No.40209665
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Anonymous 2017-01-31 01:01:31 Post No.40209665 [Report]

>>40209614

8-12 rep range while eating at a surplus.

If you dont train for strength you wont get it. Not saying higher reps wont give you any strength but not like someone who trains for it.

Anonymous 2017-01-31 01:01:48 Post No.40209669
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Anonymous 2017-01-31 01:01:48 Post No.40209669 [Report]

yep

biceps can be huge but functionally arent that strong or important. a dude with strong obliques will knock you out much harder

Anonymous 2017-01-31 01:17:32 Post No.40209837
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Anonymous 2017-01-31 01:17:32 Post No.40209837 [Report]

>>40209669
What about triceps?

Anonymous 2017-01-31 05:49:29 Post No.40212203
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Anonymous 2017-01-31 05:49:29 Post No.40212203 [Report]

>>40209614
How do I avoid this happening to me?

Anonymous 2017-01-31 05:50:34 Post No.40212214
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Anonymous 2017-01-31 05:50:34 Post No.40212214 [Report]

>>40209665
How do you train for strength properly?

"Glamour" muscles.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/