I havent had anything for breakfast in years, but I was given

File: Ben+amp+jerry+s+1200+calories+_13bf662f2bb9a1b22f162589934642a2.jpg (7KB, 197x255px) Image search: [Google]

7KB, 197x255px

FOUR SCOOPS
BEN AND JERRYS
CMOOOOOON

>>40209597
I don't do lactose, should've prefaced that lmao

>>40209597
>4 scoops
>Roughly 80g protein
>Getting haklf his diary protein on whey

It's like you like to shit your expensive whey.

spoonful of Greek yogurt. 2 bananas. Frozen fruit. Almond milk

Protein powder optional

>>40209561
I do banana, flax, spinach, and coconut water.
plus Trader Joe's chocolate hemp protein if it's after a workout.

>2 cups of unsweetened vanilla almond milk
>1 scoop chocolate whey
>1 banana or 4 cut up strawberries

Too spoons of peanut butter, bar of cooking chocolate, about 400ml of whole milk and 2 scoops of protein.

>>40209561
heres what I do for a healthy home made protein shake

>cup of egg whites
>cup of water
>3 cups of spinach
>2 bananas
>table spoon of all natural peanut butter


works out to about 420cals and 32g of protein.

>Drinking Calories
>Drinking calories with terrible protein

Just make a protein shake or eat some eggs and ham like a fucking normal person you faggot.

how bout shakes to gain? This is what i do but im getting really tired of it.
>Milk
>2 tbsp olive oil
>1 tbsp PB
>Banana
>A bit of frozen berries
>optional whey