What routine will get me a bf (female)

1950s WIFE 5x5

Squat 5x10
Glute bridges 3x20
Exercise Bike 1 1/2 miles

MWF

>>40208891
squats with a buttplug in your ass

>>40208891
Strip down to your bra and panties, take a pic, and post it (with timestamp please, don't waste our time). Then we'll have something to go on to advise you. Otherwise all we have to say is 'read the sticky'.

Walk up to any dude you fancy and ask 'wanna grab coffee sometime?'

Done. The guy will be so taken aback that you made the first move that he'll fall in love with you forever. Enjoy.

>>40209015
Literally this unless you're ugly

>>40209015

True. Guys like when a girl is direct just as much as girls like it when the guy is direct.

>>40209300
Same for guys though

Stop being fat. Stop being ugly. Stop thinking you are a special snowflake. Don't be a Liberal. Don't have pink, blue, green hair. Don't believe in the wage gap myth. Don't have sex with random men you meet at bars. Don't do drugs.

>>40209420
I asked a girl out in middle school once out of the blue.

She looked back in revulsion and screamed "no".

I don't know OP. Just lose weight if you're fat, do squats, and wear makeup. Go on Tinder and you'll get a bf no problem.

I made this routine for my gf


>Upper
Bench (incline or flat) 3x6
Lat Pulldowns 3x12
Shoulder press (machine, OHP or DB) 3x12
Rows 3x12
Isolations for arms if you have the time

>lower
Squat 4x8
Hip thrusts 3x12
Lunges or leg curls 3x12
Abs

>Full Body
RDL 4x8
Glut kick backa 3x12
Rows / lat pulldowns 3x12
Reae delt work

I don't remember it in full but this is the general concept (upper, lower and fullbody 3x per week). She also eats little, runs alot and plays soccer.

Hope it helps.

>>40209493
Lmfao. Do you want a instagram gym whore as a gf or something?

>>40208989
This

>>40208914
/thread
but also do olympic lifts as accessories for good measure.

>>40209509
No. My gf wants to look good for me and asked me for a routine. Wouldn't have dated her if she was an insta whore.

>>40208891
The vagina & heartbeat workout is a great one but for max results also try the not being a crazy bitch set at least 4 times a week.

>>40208891
>What routine will get me a bf (female)
Lift and don't be afraid to lift hard or heavy. Also don't fall for the meme that lifting will make you look like a man
>http://chaosandpain.blogspot.com/2010/02/just-because-you-have-vagina.html
>http://chaosandpain.blogspot.com/2011/01/just-because-you-have-vagina-second.html
>>40208914
This. Don't be a bitch or cop a skank ass hoe attitude like other women, Don't fall for femnazi memes and man hate cancer
>>40209420
>Same for guys though
Only guys get rejected more. It'll be easier for OP