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Anonymous
Tight hamstrings what do? 2017-01-30 11:37:58 Post No. 40208744
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Tight hamstrings what do? 2017-01-30 11:37:58 Post No. 40208744
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So i think i have tight hamstrings and i'm not sure what I should do. I want to start doing SS but I the tightness will ruin my form. Obviously I should stretch but does foam rolling actually work I never really brought the myofacial release stuff. Or I've read ot could be tight hip flexors.
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My hams are extremely tight. My physical therapist has me using a strap like pic related to stretch. 3 sets of 30 seconds for each leg
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>>40208744
What do about nerve pain behind the leg while stretching hammies?
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>>40208744
Have you strengthened your hipflexors while doing the stretches?
Also this video has helped me get deeper stretches for my hamstrings. If thats all you're trying to do.
https://youtu.be/kNmJi_Cqeoo
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>>40208796
Try foam rolling your piriformis, quads, and IT band. Do it everyday for about 1:30 on each leg for each roll.
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Ill try the tennis ball releass and qhats the best way to strengthen hip flexors glute bridges?
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>>40208869
Thanks, no foam roll but I have a lacrosse ball. Physio once told me to do some nerve flossing. I think it may be a meme
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