/plg/ - Powerlifting General

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40206716
>coming first of one
pic not related then, since you didn't hit the qualifying total

>>40206743
Still invited

>>40206716
Congrats George

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>BENCH PRESS

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>>40206716

Congrats george!!

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>>40206716

Are you gonna be training with the team or something?

>>40206764
If I get bigger triceps and delts will I get a gf? I tried getting a four plate squat and big pecs but that didn't get me a gf 8(

You're a girl so you should know these things I hope

>>40206716
Better get a job m8
how are you going to get to lithuania?

>>40206716
Congrats, had to do a double take when I saw it say bench press

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>>40206782

No, to get gf you have to train the socialis skillus muscle.
Just training it 1-2x per week should be enough frequency to get you there in a month or two.

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I need help

>>40206751

GJ lad

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>>40206716
Well done bb eeeee!

>>40206810
Alright I train that muscle every day and I have achieved 4 Plate Attract Girls, but I can never hit a 5 plate Seal The Deal due to my small Confidence Muscle. How do I fix that?

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A R C H M A G E

>>40206840
How many of those 27 dudes were black?
What was the biggest cock you've taken?

>>40206841
Give up and become a fag like trappy.

> lifting
Meet recovery. Wrote new programming, excited for this year's possibilities.

>>40206841
>4 Plate
pls be bench

>>40206781
Can you make a webm of this
https://www.instagram.com/p/BA9b2v-j8B5/?taken-by=toshikis160j200&hl=nl

Some jap weightlifting squatting 300kg highbar at 87kg at some pl meet

>>40206960
the nips can't keep getting away with this

>>40206785
Aeroplane

>>40206752
>>40206764
>>40206840
Thanks guys :3

>>40206789
Kek me too

>>40206863
what kind of lolmeet is this?

>>40206716
Hahaha what the fuck
are you gonna go?

>>40207121
I think it's one he did at school

>>40207125
Yeah think so

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>>40206716
Wtf I got invited too

>>40207196
Lmao

Why on earth would I fake it

Literally what would be the point

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>>40206716
Congratulations George :)

>>40207196
I'm just saying I got invited.

>>40207215
NO BOMBO GEORGO

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>>40207215
No bombo georgo

>>40207215
Did I give you consent to post my original content?

>>40207215

NO BOMBO GEORGO

>>40206841
gotta start adding in JUSTDOITS to your routine. warm up with your attract girls then go for a 1rm JUSTDOIT. Don't over think the form during setup or you'll never hit your rep.

I deadlifted 4pl8 :) I'm strong

What do you guys The Press?

What do you guys consider to be a good The Press?

>>40207215
NO BOMBS GEORGO

how do i into not getting my elbow crease(?) the between the bicep and forearm where it folds, getting rekt everytime i do a squat pr/a real heavy set of squats?

using thumbs over grip, lowbar, and wristwraps to try to prevent it from happening again
having a hard time benching cuz of it

>>40206716
>Isley,Isley,Isley,you neba lern men...Your bist binch is what?
On a serious note,congratz buddy!

>>40207321
not by our standards

>>40207346
Nigga we bench, fuck that press garbage unless it's seated.

>>40207384
Tbh I don't care because the heaviest deadlift I've seen normal people do is 5pl8, over 3 different gyms. (There are obviously outliers)

Which means I'm 1pl8 away from being (strongest normie)

Which means more to me than being stronger than some e statters over a make up enthusiast forum

>>40207215
NO BOMBO GEORGO

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>When you forget to put your gym clothes in the dryer so you have to wait an hour before you can go get coffee before you do some spoto presses

>>40207321
Girls deadlift more than that

I miss Sean and supermang

>>40207446
This

I understand why powerlifting is interesting to people though. During my bulks I become addicted to strength gains for no apparent reason. I'm having to pull myself away from bulking as we speak, I'm getting too fat and ugly and my clothes are getting tight. Enough.

With 2/3/4/5 I'd be happy.

>>40207215
NO BOMBO GEORGO

>>40207502
If I ever see one of them in person I'll just bust their knee caps

>>40207446

>Going to shit gyms

>>40207215
No bombo georgeo

>>40207533
I mean, there were out liers don't get me wrong. I've been to a gym with 300kg squatters (probably not natty)

However the MAJORITY of people are weak GDEs like me :)

A person that consumes 10k calories a day dies faster than a person that consumes 2k a day.

Are you not familiar with this concept?

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>>40207618
I am but I don't care
rather live 60 years strong as fuck than 100 as a weak faggot

>>40207618
No one here does 10000kcal a day

However legend has it one man tried eating 8000kcal a day. But he had to stop as his body fat dropped to dangerously low levels. It was unhealthy. No one should get that lean

>>40207672
Cue your gay beta orbiters pretending this autistic post is actually funny

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ME I R L

>>40207672
You get the principle, do you not?

>>40207672

HA HA L O L nice post wisly XDD

post ur ass pls

Hey lads need some advice.

Today was the start of week 5 of candito, and I was supposed to be squatting 140kg, ie 3pl8, which is a bit of a milestone so I wanted my mate to video it. He showed late and there was about 15 minutes between my last warmup set and the working set. I nearly failed on the first rep and reracked.

I had been confident of hitting 3, I've not missed a single squat rep all cycle (I hit 10 on the MR10 sets), which previously has meant getting 3 or 4 reps in week 5. Warmups went fine and I was feeling pretty good.

Should I have another shot next Monday - I don't really see how I could hit a pr after 6 days off - or just assume based on past experience I ought to have hit 3 reps and calculate my new predicted 1rm from that?

Cheers boys

My back is so thicccccccccccccccc

I'm in love with training back

>>40207774

Shitty days happen, lad. Just follow the program.

>>40207763
You're an idiot.

Women don't like virgins. They might say they do but they certainly don't feel that way.

Virgin to them means that you were too creepy for any other girl to sleep with. And if no women want to sleep with you then they don't want to sleep with you either.

Never tell another woman how many other women you slept with. Just imply that it's plenty without sounding like you're bragging.

>>40207774
Just try it again in a week. Worst case scenario you don't get it UD load and train harder for the next time around. Don't be so short-sighted.

>>40207928
Dude... I hate being an adult.

Gonna try and max 160kg squat today, wish me luck lads

>>40207763
Go to the fucking party you damn tard. And Wear a nice cologne.

gtfo of this thread if ur not doing sheiko

>>40207996
good luck, but today ends in less than half an hour so be quick.

Gtfo of this thread if you're not doing project memementum 2k17 with the international man of memestery mike tuscherer

>he doesn't max several times a week
>he isn't making amazing gains

Chadlex did it

Why don't you?

Calling people asshole actually works kek

trappy post arsehole

>>40208060
this desu

no no its like this

>>40206810
Listen here asshole, post your asshole right now

>>40208000
>gtfo of this thread if ur not doing sheiko
I write my own programming because I enjoy the flexibility and I don't like a broken dick unless it's because of my own personal programming errors.

Powerlifting is a really fucking easy-to-understand sport. Programming is simple.

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>>40208060
>trappy post arsehole
I bet it looks like the business end of a tuba.

He refuses to believe in the research that destroying your anus on a regular basis with foreign objects and fleshy objects can cause anal leakage in daily life.

I'm convinced that's why he makes all of those squat plug jokes. He's not being ironic.

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Do you consider RPS a meme-fed or a lol-fed?

>>40208153
lolfed

why even ask

It's Gene Simmons' let me 'bench' without pause or lockout and sell my lime green 100lbs plates fed

>>40208090
>Broken dick
No lie, dick quality has actually improved since starting Sheiko

>>40208153
Rock Paper Scissors?

Why am I physically destroyed, super tired, but my libido is insane and dick is diamonds

I know this is the wrong place to ask, but of anyone on /fit, someone here is the most likely to know.
Trying to get into strongman, what type of shoes should I wear? Weightlifting shoes? Running shoes? Flats? I haven't found any reliable seeming sources on google.

>>40208262
Flats or weightlifting shoes, never running shoes. What you use depends on the event and your preferences.

>>40208189

I had a a few friends compete at a meet on Saturday, and they came home claiming they broke world records and shit. I didn't know much about RPS beforehand, but after reading the rules and watching some competition videos I didn't think they're legit.

>>40208294
Thanks!

>>40208300
lololololol

That defines lolfed. "world record" at non internationals. Oh my kek.

>>40206716
So proud of you Isley ;_;
>>40208262
>Trying to get into strongman, what type of shoes should I wear?
Tends to depend on the event/exercise/thing.
Watch comps to see what the other guys are wearing, and experiment a bit for yourself both in training and event/whateverthefuck it's called.

My test has spiked lads
>hitting big PRs
>getting bigger every week
>facial and pubic hair growth
>high libido
>attracted to chubb- I mean high test girls

Makes me want to roid

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btw lads

This is coolrun now

>>40208383
What are his lifts?

>>40208414
Fuck that. That arch

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How will they EVER recover

@kermit

>>40208383
shiet

Has he experienced any technical difficulties (bar path, shoulder retraction, other things) with that amount of arch that he did not have with less arch?

What is NAD lifting nowadays

>>40208358
I know that feel
>fuck gf twice a day
>still only think about fucking and lifting
>whole day I would only lift and fuck
feels fucking good tbf I'm never cutting weight again.

>>40208479
Yeah his bench is

>>40208498
180/110/210 or so maybe. He still lifts seriously and helps out at loads of comps

>>40208522
*is mediocre. Loose and uncontrolled but he's trying hard.

>>40208533
How the hell did I catch up to NAD
...

>>40208468
>Running nano and python scripts as su

>>40208568
I am connected by SSH to a rasperry pi

Going to a huge party on the 12th, I'm 13 months into bulking

Do I just accept my losses and keep bulking

>>40208383
Fuark mirin

>>40208533
>Arches that hard
>Loose
??????

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>tfw trying to fix squatting high

Send help pls

>>40208576
>>40208468
I bet you even have ssh root access on and password login,don't you?

>>40208589
I struggle with shoulder retraction and depression when I arch too hard, making my shoulders glide out and hurt like shit.

>>40208598
nope. Not that it would matter if I did.

>>40208546
OH I was mistaken

210/110/210

2/3 close enough

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>>40208468

>>40208699
What the fuck is up with his bench and DL?

>>40208699
Stop got his bench and deadlift in da bag

I'd just daily max my squat if I didn't hate it so much

Gonna start a split to see if I can increase the weight of my compounds lifts.
What app do you guys use to keep track of your routine?

>>40208594
I just embraced it


#entrupraneur
#takewhatsyours
#teamorange

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>>40208122

It doesn't, the research done on it shows nothing conclusive.

And mine is tight and healthy thanks.

>>40208468

kekkkkk

>>40206960

Sure

The rack at my gym is too low and I need to do a half squat to unrack the bar when squatting.

>tfw cant high bar squat

>>40208773
Hey asshole
Post your butthole
* clap clap *

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Reminder that if you have participated in a meet, you can link me to your video or post the webms and you'll be added to the celebration thread dedicated to the competitive lifters of /plg/.

Current lifters (videos of all lifts):

Bodorio
Alex
Isley
Twink Alex
Mystery Anon
Virtus
Bryce
Benchbro
Boardshorts
Norsefat
Haack
Kbooey
Tzekk

Special mentions (pics only):

Poutine
Cheekie

Almost made two huge mistakes today
1 was enough

Thank god I didn't commit to the second one
>one tap away from sending it

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Get hype

>>40208807
is 300 current Isley's max?

>>40208584
Cut water weight so you look less chubby and have no gut bloat

>>40208931
How?

>>40208594
Lower faggot?

But in all seriousness just deload a bit and focus on hitting depth. Is it mobility or bad habits?

>>40208862
I wonder what we're doing for those 2 weeks before the customized programming starts. I feel like taking two weeks to test is a little much

>>40208862
#buildit

>squats feel hard
>bench is at the perfect difficulty despite fairly large inflation
>deadlifts perfect difficulty after 15 lb inflation
WHY CANT SQUATS GO WELL FOR JUST ONE SESSION REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40208941
Go in the sauna for a while or just take a long hot bath. Drink caffeine (makes you piss). Go on a 1000 cal deficit just for like the 3-4 days leading up to the party (and bulk back hard after)

is it safe to squat if I just saw a little blood while wiping?

>>40208962
Just don't be a gde LOL

But in all seriousness try higher frequency squatting for a while just to get better at the motion, and push yourself harder. Squats aren't an easy lift man

Why do i lose strength so fast in the sumo deadlift?

I can sumo 180kg, but the second rep of a 150 is already a fucking grinder.
First rep even feels fine and then suddendly the second rep totally hits me by surprise by being terribly slow and hard.

>>40208963
Nice, will do, thanks.

>>40208983
Could be a few things
>bad day
>get out of breath too easy (shit conditioning)
>not trying hard enough
>form breakdown on second rep

how the fuck do you get over your fear of the snatch/jerk

im literally fine with everything else but this explosive shit scares the fuck outta me

>>40208983
I pull 180 conventional and 140 is as hard as 160, which is as hard as 180.

Basically what I'm saying is, as I slowly get stronger I realise bigger weights don't get easier, you just pull 'em.

>>40208991
Practice very often, very high frequency with 70-80%

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>>40206960

Here :3
I also found a vid of his full meet https://www.youtube.com/watch?v=e2ckaW5Cseo
Gonna webm those as well

>>40208925

Raw yes. Eq he's scrapping 325kg.

>>40208991

High volume low intensity

You get used to it eventually.

What do you do for confidence before a pr?

>>40208942

Bad habits on back squats. My front squats I go down til my hamstrings and calves are touching. I used to squat ATG all the time for my first year lifting, then my pl gymbro at my old gym advised me if I ever wanted to get serious about powerlifting to squat just to depth because that's all that's needed. I did that for a long time just fine and I guess not filming myself for a few months just led to my squats getting higher and higher until they were always too high. I've been trying to work on it for the last month, but habits are hard to break. First issue was fixing my low back from hyper extending, now it's consistently hitting depth.

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>>40209027

suck dick

>>40209014
What does Japanese training look like?

>>40209027
ask my girl to fuck me if I pr and dont if I don't pr.

>>40208975
I can't do higher frequency, my hips hurt/get really sore and I never recover enough for my next session.

>>40209027
Visualize.

>>40209042
n-no homo

>>40209027
Have someone slap me hard on the back. I know I'm ready to attempt a weight if my body's flowing with anxiety and all jittery, that's when I'm the strongest

>>40208990
I already go full pussy mode and reset my setup after each rep - taking the hands off the bar, bracing and then hinging down again.
Maybe it's my feet sliding outwards, i actually never checked that.
But shouldn't make such a huge difference.

I weigh over 110kg and cant even pull 150k for more than 3 reps i am literally the worst .

>>40208998
I have to get used to trying harder in the deadlift, i guess. I had full out slow reps today and i thought i was going to die.
But the rep still probably wasn't even more than two seconds.

>>40209054
Low volume, low intensity

10x3 or 5x5 @ 70% 3 times a week

Also work on your work capacity. You'll recover better and be able to add more squat volume over time if you actually do leg dominant cardio (long distance biking is great)

>>40209038
If your hip mobility allows for it, you can widen your stance so that you consistently bottom out just below parallel. That way if you always bottom out you'll not be going too deep and also make sure you hit depth

Or you could just deload a bit and go low, and practice cutting depth (with a camera present) as you get closer to comp

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>>40209051

A lot of butt touching, vid related

>>40209061

100% hetero

Men are too hot for me to go homo tbqh

>>40209063
Iktf man
>can squat 405 for a single
>can barely squat 80% of that for 5

Do you train singles more frequently than higher reps? Maybe your body's just more adapted to that sort of stimulus

>>40209110
No I mean for real. What's the ideology behind Japanese powerlifting programming? What does it look like?

>>40209098

Going too wide is part of what fucked me desu. I've started filming every set at working weight and after today I'm going to go all the way down every time until I can get good at hitting depth well.

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>>40209133

I actually only know a little bit about the bench-only guys.

Besides, Toshiki is both a weightlifter and powerlifter, so his training must be very different from everyone else's.

If you learn more about it, let me know :)

>>40209154
Good job lad. I seriously recommend deloading a bit though. Going from high squats to bottoming out is really hard

>>40209164
Alright trappy I'll look into it

Can you aware me on what their benchguys do? I want that juicy 211kg @ 74 bench

>>40209173

I've got one more squat day this week but I'll probably squat as well as deadlift tomorrow because it's a light day either way. Thanks anon, sometimes a little assurance is all you need.

>>40209204
No problem man, I've faced the same issue in the past. I know how bad it sucks

>>40209126
Well, i am a complete noob in the deadlift.

I train 2 top triples two times a week. I was hoping to go for 5k increments per week (2.5k per session) but it's not really happening lul.

>>40209184
>there are people who bench more than i dl at the same bw
Why do I even live?

>>40209265
Just try harder man. And switch to something like Texas method, only increase by 2.5kg a week

>>40209184
Bench 1-3x/day (IIRC one of the better benchers had a bit more than 14x/week frequency), max arch (neutral lower back mind you), max grip width, primary goal of theirs is to make the ROM smaller/shorter. Quite specific exercise selection.
>*Most of their off-season basic training is fairly high rep work (10-6). Training sets are determined by hitting a goal set and then subsequent drop sets are determined by performance in those sets. I can't remember the %s exactly, but basically the main set was a set of 10 and then subsequent sets were reduced reps or poundages from there.
Plug this into google and find a squatrx page, tho it doesn't say much.

>>40209286
So that one day you may out DL their bench

So d e p r e s s e d

>>40209321
So basically, shittons of volume in the offseason and heavy singles all the time leading up to a meet.

Intredasting

>>40209324
I just feel like trash now. lift for 3 years can't deadlift 200kg

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>>40209335
tell me why

>>40209354
I can't recall one single time in my life where telling somebody else my woes and problems has ever ended positively for me

>>40209311
I guess ill just stick to it and try as hard as i can.

>>40209354

Ain't nuthin' but a heartache.

>>40209369
That's the spirit

>>40209351
At 74kg bodyweight? That's not horrible. Whats your deadlift frequency?

>>40209354
Having a real crush on That Was Just Your Life these days.
>>40209342
Seems like autoregulation tools/protocols ("rifle scope" -MikeT) are crucial for making it work. Which, I suppose, is true for all types of high frequency training.
>>40209335
Seek help if you can't shoulder it yourself.

Aye 2200 cals today lads, have room for 400 more. What should I have it be? Need something high in protein

>>40208383
wew

>>40209404
400 grams of tuna

>>40209404
Should I get a McDouble? I think I'll get a McDouble

Unless I can find anything else with more protons

>>40209404

Beef jerky, hard cheese, yogurt, cottage cheese, semen, roast beef are all good options.

>>40209444
No access to that right now but nice trips

>>40209389
When I started it was once a week, now I'm doing c6w

>>40209452
I already had semen today and I'm at the mall not at home

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>>40209184

They do a lot of work to improve their arch, including benching with PVC pipes under them.
Also max grip - very few do not max grip. And internally rotate your shoulders while trying to get your index finger as far as possible from each other while still being "technically legal".

A lot of volume (hours and hours of benching) and very high frequency, training basically everyday if not multiple times per day.

They do a looot of variations. All sorts of things. If you can imagine a way of pushing the bar while laying back, they probably do it. Reverse grip, closegrip, hips off, board, floor, floor hips off, straight legs, paused, tng, equipped, chains, bands, etc etc

Also, they put pretty much 90% of the focus on actually BENCHING, and the bodybuilding stuff they do is highly focused on the chest and a bit on the triceps (depends on the lifter, some focus on chest almost exclusively).

I'm not sure if they work high intensity often, or if it's just for the videos, but pretty much all footage we have of them is doing high intensity work, RPE 9-10.
The ones I've seen also seem to focus on heavy singles to triples, but I've seen a couple of higher rep things (up to like, 3 reps normal then 5 reps hips up).

>>40209394
I prefer Have a Nice Life desu.

>>40209459
Good luck with that. I personally didn't like c6w for deads, since it had very low actually comp style deadlift frequency and did them after squats when you're already fatigued. Why not try a single prep cycle of Sheiko after?

>>40209475
Thank you trappy

>>40209485
I already tried one cycle of sheiko worked really well but mostly my bench and people told me here that c6w is good for dl and squat. So I wanted to try it, because I feel like my bench is really strong now compared to my squat and dl.

>>40209506
Well good luck then lad!

>>40209506

Do Smolov for deadlifts :^)

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Good night lads.
Hoping my hangover subsides after this night.

>>40209480
I prefer you to have a nice one tbH.

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>>40209366
Ok , not worries.

enjoy

>>40209394
whatchu been up to mang

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>>40209558

Norsie >>40208807 do you have footage of another meet besides https://www.youtube.com/watch?v=QFZ96Vzp5gg ?

>>40209558
Just been letting the time fly while doing next to no constructive work on my thesis.

I'll be back to chat and hear what you've been up to lately some day.

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>>40209594
Yeah.

https://www.youtube.com/watch?v=fyv3VY_fH-c

>>40209630
<3

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>>40209685

ty <3 Do you remember what was your bodyweight there?

>>40209761
Bw-Fluffy

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>>40209761
I was hovering just above 120. I think 122 ish. Meme fed so class was 125 not 120.

I got my first meet on April 8th and my wilks is gonna be over 350 and I'm gonna total over 1000

Believe it! - Naruto

>>40209685
>that meet

And then you just stopped lifting :/

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>>40209813

Kermit and Paul are gonna be there as well :)

>>40209794

Good enough! ty <3

>>40209831
I won't see them cause they're lifting on the 9th and I'm lifting on the 8th

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>>40209831
what is the fat woman behind him doing besides staring at his ass is she supposed to spot him?
How can you spot a deadlift?

>>40209857
Ill be lifting on the 8th im a twink remember 74

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>>40209816
No. Actually this meet >>40209685 was before this meet >>40209594

>>40209685 was February 2015, >>40209594 was march 2016.

I totaled 772.5 / 1703 in feb 2015, then I ran sheiko not know what I was doing and totaled 700 / 1545 and came within a pube hair of bombing out.

and THEN i realized i was eternal garbage

get your facts right

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>>40209857

They will be both there on the 8th, kermi competes the first day.

>>40209894
>>40209870
Well I will not reveal who I am I will be anon

I think the hardest part for me was accepting the fact she didn't miss me back.

>>40209870
>>40209928
At least come say hello to me faggot

>>40209874

>one bad meet
>gives up

REEEEEEEEEEEEEEEEEEEEEEE

>>40209938
But I don't wanna reveal myself

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>>40209928

Well, that's a better idea. Paul might rape you otherwise lol

and by rape I mean actual sexual rape.

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>>40209942
>one bad meet

did you not watch me suffer through sheiko

sheiko literally fucking broke me. Like, my mental state was permanently changed because of that shit. I've only recently felt like I've just started to come back from it even a little bit.

>>40209874
Sheiko has nothing to do with it, you were just bored of lifting lad

>>40209946
We wont take pics of you who cares if we meet

>>40209958
I told you to keep your mouth shut, now he'll never approach...

Just hit 5 lbs under my squat and dead PRs for an rpe 8 single. I am officially ready for project memes

>>40209968
>Sheiko has nothing to do with it, you were just bored of lifting lad
Sheiko is boring. It's not the best program for all lifters.

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>>40209968
m8 I've done hefty amounts of introspection surrounding it

Sheiko itself wasn't, but high volume high stress programming combined with a stressful life combined with me being high strung is what did it.

that being said sheiko was truthfully boring as fuck all

>>40209958
Lel, I'll cheer the Plg guys on in my thoughts just not aloud

It'll be pretty awesome to see frog set a national record

>>40209994

>Sheiko boring as fuck all

Objectively true

Why are powerlifters so fucking fat?

>>40209994
>making gainz is boring

Sheiko has not been boring for me at all so far

>>40210069
we like to eat

>>40210079
Same

>>40210069
Im not

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>>40210069
beacuse we eat so much :D DDDD

>>40210074
> -148 lbs / 20 weeks
> literally lost an average of 7.4 lbs / week off my total
>gainz

yeah no

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I posted the other day about fainting and hitting my head. I went to the hospital and it turns out I did get a concussion. I can't even think about lifting for a while. What should I do now?

>>40210092
you literally made gainz to the first skills test, and that was done while still carrying fatigue.

Not my fault you were a bitch and couldn't handle the gainz

>>40210079
The 4x5@70% for squats today was kinda boring, but everything else was fun

>>40210079
>Sheiko has not been boring for me at all so far
That's because you've only been alive for a bit over 6000 days.

Everything is brand new and shiny when you're a child being primped for bridehood by a mentally ill brazillian man who claims to be your coach.

>>40210155
Ok sean

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>>40210091

>>40210182
ok frog

>>40206741
Yet another anon is in love with you.

>>>/lgbt/7670900 in >>>/lgbt/7666379
>OMG your sooo beautiful i need to talk to you and get you in my life =)

I didn't want to be a cockblock, so passing this message to you. Hurry up though if you want to reply, that thread is already page 10.

Hey you know that blueshoe's guy? He's a real asshole. Yu ever see him? Ever hear of him? Beat the shit out of.him. Tell him he's shit! Real assjole!

Don't even ask me! Listen to this.

I tell him: If I take a bath my pipes might gonna freeze

He? He has the nerve to ask me HOW my pipes would feeeze. What the fuck is wrong with that kinda guy?

What, does he think, my pipes are inside my house or something?

What's the margin of error with body fat calipers. The ones I just used put me at 13 and I feel like there's no way that's right

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>>40210296
I like blueguy.

He's weird, but entertaining. He posts his lifts and progress, and he's really interactive.

Better than a non-lifting transexual child molester, IMO.

Or lisetn to this?? I missed a lift in training! How damn mad I was

Guess what this "'blueshoes"" character says?

Nice try dude!

What the fuck? What kinda pig animal says that?

Blueshoe's my ass, this savage? This animal? This pig? Doesn't wear shoes. Walks in the dirt bear foot. Fucking disgusting.

>>40210205
Im a huge twink doubt im half the dude in the pics weight is

>>40210205

Frog is pretty lean desu. He should go up a weight class though.

>>40210327
probably like a few % (3?) if you actually know how to use them properly. it may be very possible you don't know how to actually measure properly, in which case it's much higher

>>40210365
I know how to measure then properly, I use to be straight up autistic about it. I used to do it almost every morning but I haven't cared about it in a couple years I just can't remember how accurate it used to be.
Yeah 3% probably sounds right cuz if I'm eyeballing myself I'm 15-17%

>>40210378
remember to be consistent.

it's more about how the numbers change with time than the number at any particular moment. who cares what bf % you are? only.really matters how much you gain or lose.

for this reason, some people don't even bother with the bf % calculator, they just log the thickness at the spot they measured.

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>>40210347
>>40210205
Gotta lose about 10more lb to be comp weight
Prob gonna go down to 76 and water cut to 74

78.5 rn

>>40210398
That makes sense, thanks. I don't really care all that much to be consistent lol I just saw the calipers and was curious.

>>40210102
Hey plg saved your life

>>40210205
Look how fucking long the belt is ahaha

>>40210403
What's your wilks kid

>>40210439
0 at the moment, but he probably will hit low 400s at his meet

>>40210424
Where did he buy such a long belt? All compression devices I try to buy are undersized.

>inb4 why not just compress my whole body, do I even have skin?

How about this?

The guy said I did a good job today training? What the fuck? You fucin' kid in me??

How's the fuck about that?

This kid? My fellow bros? Let's kick the shit out of him. His name? Jacobbrindlewalsh. Wanna know where this fucking lives?? Well here you go. Next post? His location.

We're to fucking kill this kid dead..

>>40210403

Alternatively you could gain 7kg

>>40210439
>wilks
Why does everyone pretend to speak Polish?
Why does PLG like wolves so much?

This Jacob "blueshoe" Kid?

His coordinates?

45.840027,-79.459583

Him? He's right here, there now. He's to be fucking killed. But no. None of you are kill him. I get the final blow.

Leave this ass sucker to me.

>>40210439
415 is ewilks

>>40210450
If i improve a but more a 450 isnt looking that unachievable only need a 625 total

>>40210467
>Alternatively you could gain 7kg
He wouldn't hear this advice in other /fit/ threads. That's why I like PLG. Down with the twinkdom!

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>>40210092
>>40209994
>>40209966

I still don't get it.
You progressed nicely on the skill test. Something else must have played a major role in underperforming at the meet, idk.

But yeah, Sheiko style of training isn't for everyone. Though you did do it hardmode with high maxes kekk

>>40210016

I agree! He's dedicating himself hard to it :)

>>40210266

kekkk sorry I'm taken senpai
better just leave it at that

>>40210467
>>40210485

Easier to cut 2kg and watercut the rest than gaining 7kg.
You could just watercut from 78 to 73.5, even.

Kemi will go 83 or higher eventually, but for now he has a goal to achieve.

>>40210485
knowing plg, it'd just be 7kg of fat

>>40210492
>Something else must have played a major role in underperforming at the meet, idk.

lol like what fuckin cancer?

Okay, none of you interest in my proposal?
6 trillion dollars

to first man kill job "blueshoe" brindled

coordinates? 45.840027,-79.459583

get on it.

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>>40210510
stop man, jesus christ lol

>>40210492
>I'm taken
Monogamy is so cisheteronormative.
But I respect your choice.

File: Screenshot_20170130-210616.png (2MB, 1440x2560px) Image search: [Google]

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ME ME EMERGENCY EME EE MEME EM Zone and a while back I am 5 KAKSJSNSNDJS LOL LOL

EHUEJEJFNC I AM A MEDICAL F PROFESIONAL:))))))) VLBLV

zmedical PROFESSIONAL MEIDCLATRAINING??? me??? yes am a girl??? penis????

YANA AAAAAAAAAAH

yes.... It's 2017?? Yes. Science say? Gender? Sex? not real..

Social bandoisrie? NOT realy !@@@@@!


yes TRUST ME I prove it haha a

English? MY SECOND LANGUAGE!! I don't make sense????

THAT'S OK. accepted.

ENGLISH? my 2nd language..

So it ok.

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yes. I'M A GIRL ^_^ on 4 chan

yes I lift too

YES!!!!

I play video games.... LOL

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love me!!@@@

attention??? Yes please! :)

ME ME EMERGENCY EME EE MEME EM Zone and a while back I am 5 KAKSJSNSNDJS LOL LOL

EHUEJEJFNC I AM A MEDICAL F PROFESIONAL:))))))) VLBLV

zmedical PROFESSIONAL MEIDCLATRAINING??? me??? yes am a girl??? penis????

YANA AAAAAAAAAAH

yes.... It's 2017?? Yes. Science say? Gender? Sex? not real..

Social bandoisrie? NOT realy !@@@@@!


yes TRUST ME I prove it haha a

English? MY SECOND LANGUAGE!! I don't make sense????

THAT'S OK. accepted.

ENGLISH? my 2nd language..

So it ok.

YES. I am doctor.... LISTEN TO ME!!!!!!!!!!

yes. I'M A GIRL ^_^ on 4 chan

yes I lift too

YES!!!!

I play video games.... LOL

hahahahhahahahah

love me!!@@@

attention??? Yes please! :)

>>40210497
heh

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>>40210492
>Kemi will go 83 or higher eventually, but for now he has a goal to achieve.

Is it because you like your underage bottom boys to be a little on the chubby side?

>>40210016
>It'll be pretty awesome to see frog set a national record
its not even a junior record

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>>40210503

I mean, Norsie was going through a pretty stressful part of his life back then.

idk

But he did progress on the skill test. He "lost it" at the meet.
Sometimes people just perform badly on meets for whatever reason. It happens I guess.
Wouldn't say it's the program's fault considering he PRd on the skill tests a few weeks earlier.

But saying the program is boring is fair. It's obvious that training styles is personal preference.

>>40210530

I'm pretty normie, in a way.

File: Screenshot_20170130-092834.jpg (683KB, 1439x1424px) Image search: [Google]

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BURP BURP BURP

BELCHING cum out my penis:)((()))))):)):):):);)):):)::(::(:););););):?:?????????

YES

it's possible! girls come too! the year? 2027. Science? girls? science say girls cum too?

FEMALE ORGASM!

yes. girls cum out their penis too. yes now :))))))

yes, girls make cum cum cum cum cum I eat it to o o o oo ooooooo oo o oo of yes :)))


you eat my cum? GIRL CUM tastes better than boy commedia hehe :)):)):):)::(:): vjvjjv

me? a DOCTOR. yes, living proof, girls SMART TTOOO!!!@!@

BURP BURP BURP

BELCHING cum out my penis:)((()))))):)):):):);)):):)::(::(:););););):?:?????????

YES

it's possible! girls come too! the year? 2027. Science? girls? science say girls cum too?

FEMALE ORGASM!

yes. girls cum out their penis too. yes now :))))))

yes, girls make cum cum cum cum cum I eat it to o o o oo ooooooo oo o oo of yes :)))


you eat my cum? GIRL CUM tastes better than boy commedia hehe :)):)):):)::(:): vjvjjv

me? a DOCTOR. yes, living proof, girls SMART TTOOO!!!@!@

BURP BURP BURP

BELCHING cum out my penis:)((()))))):)):):):);)):):)::(::(:););););):?:?????????

YES

it's possible! girls come too! the year? 2027. Science? girls? science say girls cum too?

FEMALE ORGASM!

yes. girls cum out their penis too. yes now :))))))

yes, girls make cum cum cum cum cum I eat it to o o o oo ooooooo oo o oo of yes :)))


you eat my cum? GIRL CUM tastes better than boy commedia hehe :)):)):):)::(:): vjvjjv

me? a DOCTOR. yes, living proof, girls SMART TTOOO!!!@!@

>>40210539
Ily

>>40210510
>>40210473
6 trillion dollars to kill the 6 billion dollar man? Sounds like a pure profit.

Not sure if this is allowed on 4chan though. The problem with reporting doxxing is that you never know for sure which information is private.

I report when someone mentions Trappy's real name but I don't even know whether Trappy hasn't released that information into 4chan herself.

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>>40210524
YOU??? don't want??

7 TRILLION?????? dollars???

are you SICK

I'LL

AILMENTED

DO YOU NEED A DOCTOR

my friend? trappy chan! she can fix u right up :)))

Livia Cunty:)

check her out
she's cute :))

she's you're wife too now, sold to slavery to you!

just kill blueshoe's first.


let me just write up the contract! it'll be posted soon enough. just get him and bring him to me in the meantime.

Livia Cunty? yours..

she's a doctor, medical treatment!

7 trillion dollars? ALL yours..

get your pistol ready. he's ARMEDD

Fresh Meme lads

https://www.instagram.com/p/BP6YFVkgL2f/?taken-by=poutineandtheipf

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does trappy chan want to play a tabletop advanture game with me?

>>40210576
NO!!@@@

ME NEVER DOXXED MYSELF ME NEVER DOXXED MYSELF

NO?? GAINS??

HANNO??????

HANNO
HANNO!!!!!

HAINI

HANNO!!!

HAINO HAUNO HAUNO HAINO HAINO HAINO

NOT ME

I PROOF IT .....@&#&$££$£÷,××,*-#9¥+£×£2,/,:&"8£÷,2,¥$¥"9:9÷9*×÷*",* IEEE


%^£# SBGIRNDI N THIS STRING OF SYMBOL?????

SECRET CODE! PROFESSIONAL DEVELOPMENT EMEF NOT ME ESTATE MARKET AND A FEW OF THEM

ONLY THE GREATEST CODE BREAKER


DIXIE TO GET THE BEST WAY TO THE MACHINE AND


DECLARED

THE GOOD DAY AND AGE GROUP

IS THE HEAVIEST THE BAR AND GRILL AND
HAINO

I WAS GOING ON THE FIRST TIME I WAS
HAUNO

I love you, trappy-chan!

>>40210624
>Livia Cunty? yours..

i couldn't make this shit up

MY KNEES

HEALTHY

HEALTHY AS KNIGHT AND DAYS

YES

KNEES?? STRONG HEALTHY

MY NAME???? SQUAT

SQUAT EVERU DAY

IS THE NAME

NO

NOT EVERY OTHER DAY

EVERU DAY

IS AQUATICA

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fuck squats man, my elbow huwts

>>40210561
>nagi ichi

Nice tasty tastes my fellow power lifting dude.

>>40206841
follow what your dick says bruh

CHAIN Benham ec

no

JAPAN AND WE JAPAN A


A JAPANESE BIGGEST BENCH PRESS SO FUCKING BIG WHY DOES HE FUCK BIG BIG BIG

BIG.LOOK THISNJA9 ARCYMM


his arch

JAPAN ARCH PEAK 5 INCH

NO 1 foot arch

RAW

UNEQUIVOCALLY

YES

UNQUEURPD
WRAPS

COPY

PASTE

COPY CAT

CAT
CAR


CAT

COPY THE Japensnenennenenn

Japan?

learn Japensnenennenenn
Japensnenennenenn
happy

Japanese learn

learn Japanese for BIGGER BENCH

benched

Sh either k off sheiko sheiko of shit up the phone and call you tomorrow night and the first set of two weeks of age and the weight didn't get a

SHEIKO SHEIKO SHEIKO SHEIKO SHEIKO SHEIKO HSUEOEKO SHEIKO HSUEOEKO SHAKEOUT SHEIKO SHEIKO THE I WAS GOING TO POST COMMENTS BUT I DIDN'T COUNT THE PLATES AND A HALF HOUR AND THE FIRST TIME IN A FEW WEEKS AND THEN WE JUST

SHEETING OSHEIKO SHEETING EYES ORE REE SHEEEEEEIKO

JEJEJEJJEJEJEJE
JJAAJAJAJAJA

XD XD XD XD XD XD XD XD XD XD XD XD XD XD XD

JAJAJAJJAJAJAJAJ SHEIKO

RUSSIA BEST POWEIFTER IN WORLD

XD XD XD XD XD XD XD XD XD XD XD XD XD XD XD XDD XDDXXDD XXXDDDDDDDDD XD XD XD

JAJAJAJJAJAJAJAJ

JAJAJAJJAJAJAJAJ

JANUARY JANUARY JANUARY JANUARY JANUARY AJAX

THE SAME TIME AS A JAJAJJAJAJJAAJAJJA

and the weight didn't feel the easiest and fastest and the first set is so much to do it for a whole lot of reps and the first set is so much to say that I have a good one man I am here to view you there is anything else I can do it in your life and I will not have go on the treadmikl I am a beautiful while than one of those days when I get to final exam and a few to I have been working in an increased risk management system in a while ago but it was just so easy it almost all popular and the first one is probably the best way to the machine is a meme on a cut above the rest of the set without even though it may have a good time for the first time I was wondering if you are a couple days and times and I will be a social muscle machine and the pin was set to the machine is cool if we can get a better approximation by computing and I will be a social muscle machine and a few weeks and then we will need the money you are looking for the first time in a few weeks ago and it was a great way of getting to right thing for you guys have a great time with my wife has to do the same time as a result I was going to post it here but I don't know these maths the same time and effort into my head is the heaviest I have to pay the bill for the first time I was wondering if you have any of you have a great way of getting to be able I have a bigger dick than u feels good to hear from you and I am not a bad idea of the teen girls in my area return false alarm and a few weeks and then we can get a better approximation by computing and I will be a social muscle machine and the pin was set for the first time I was wondering if you are struggling to find out more about the volume of the set without even trying not a big fan page to the machine is cool if we could get it is the heaviest I have to be the best way to the machine is the heaviest the same thing as a result of a strength focus you can do that for me is a meme i think of a challenge and a few weeks and then we will need????????

the other side effects of a challenge for a whole new world and is better suited for intermediate and the first set is so light of the teen girl and I will be a social muscle machine is cool if you have to assume you have any other questions or concerns about the same weight loss program for a whole new me to be able the fuck is a great day for the first time I was going on the chest too because it was just so easy to use the following is an issue that you are looking to buy the best way to the machine is cool if you have any other questions or concerns you can get your back and let you can get a chance for rain and the weight of your max of my life olympic the technique bench press the bar over a year and a half day and age group of friends and relatives of my favorite things are going to have the right now is to be able the bar over the weekend to see if it works great to have to go to the gym and coughs I have a good one to be able the fuck is a great way for you guys think of my olympic back in the gym or not the same weight loss of your own business days to get the fuck is a great time for a whole lot more of an issue with a lot phone in going well with you can also use it to be able the same time as well and that you can do that for a few weeks ago I was wondering if I had a great time in my area and I will not even sure to get get a chance of getting to right right align with the bar over the balls of my life in not ideal place in the world of my olympic the fuck is this shit out of him as he has to do it in a while ago but it was just so easy to use it for a whole lot of reps and the weight didn't get the fuck is a great day for the first time in my opinion that you are looking at it is the most part I was going on in your 82 the same time as a beginner or something similar in my area of your own site for more of the teen year old man I am a little while I have a good idea to get to the gym in my area of your life and the weight of a challenge to get to

Jalal al-Din Khan ibn Tokhtamysh (Urdu; Persian; Arabic: جلال الدین خان ابن تقتمش; Tatar: Cäläletdin, Polish: Dżalal ad-Din) (1380–1412) was the Khan of the Golden Horde in 1411–1412. He was the son of Tokhtamysh, Khan of the Golden Horde until 1395.[1] He is also famous for his written history of the Mongol Empire. He is also known as the Green Sultan.

Tokhtamysh tried to regain his Khanate with Lithuanian aid, but was defeated in 1399. He continued his campaign until he died c. 1405. Jalal al-Din then fled to Lithuania. He too sought assistance from the Lithuanian Grand Prince Vytautas the Great. In 1410, he fought under Vytautas in the victory at Grunwald against the Teutonic Order.[2]

The next year, while Edigu (the real power in the Khanate) was in Khwarezm, Jalal al-Din returned to the Golden Horde. With Lithuanian support, he overthrew Khan Temur Qutlugh, and retook the throne of Sarai. Sometime after 1411 he minted coins bearing his name. According to a Russian chronicle, Jalal reigned for about a year, until he was murdered by his brother Karim Berdi.

the thing I have been a little while to the gym and just do some pumptastic arm work at the end of the set without the need for a whole lot of reps and the weight of the set without even trying to make gains hahaha to the gym or a little while to get the fuck is a great day and age of a challenge to be a good Warmup weight but it felt so I will have started a lot to maintain a healthy diet and the first feel like to be able I was going to post it on a leg of my olympic squat technique to get to know that the root cause I was going on in

The Boston and Lowell Railroad was chartered in 1830 and started service in 1835. The main line is now the MBTA Lowell Line. From near Alewife on the Cambridge-Arlington border, to Lowell Street in Somerville, the Cambridge Linear Park and Somerville Community Path follow a railroad right-of-way that was laid out in 1870, and later known as the "Fitchburg Freight Cutoff", "Somerville Freight Cut-off", "Somerville Freight Spur", or Davis Square Freight Cut-Off.(In the 1980s and 1990s, after the Red Line extension, there remained an active freight spur from the Lowell Line to the "MaxPak" site, where the last industrial user went out of

After various corporate acquisitions and the decline of railroad service in the United States, the public Massachusetts Bay Transportation Authority acquired the rights of way in 1973. The existing paths from Alewife to Davis Square were created in 1985 by the MBTA, Cambridge, and Somerville, in conjunction with the extension of the MBTA Red Line from Harvard to Alewife. The Davis-to-Alewife segment of the Red Line was built using a cut-and-cover method. The surface landscaping for the path was added after subway tunnel construction was complete. Between Davis and Porter, the subway diverges from the surface street pattern, using a deep bore tunnel.

Construction began on a quarter-mile (0.4 km) extension from Cedar Street to Lowell Street in 2013, with a targeted opening date in late 2014. The extension was quietly opened in mid-2015, with an official dedication ceremony on August 19.

Randomness is the lack of pattern or predictability in events.[1] A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination. Individual random events are by definition unpredictable, but in many cases the frequency of different outcomes over a large number of events (or "trials") is predictable. For example, when throwing two dice, the outcome of any particular roll is unpredictable, but a sum of 7 will occur twice as often as 4. In this view, randomness is a measure of uncertainty of an outcome, rather than haphazardness, and applies to concepts of chance, probability, and information entropy.

The fields of mathematics, probability, and statistics use formal definitions of randomness. In statistics, a random variable is an assignment of a numerical value to each possible outcome of an event space. This association facilitates the identification and the calculation of probabilities of the events. Random variables can appear in random sequences. A random process is a sequence of random variables whose outcomes do not follow a deterministic pattern, but follow an evolution described by probability distributions. These and other constructs are extremely useful in probability theory and the various applications of randomness.

Randomness is most often used in statistics to signify well-defined statistical properties. Monte Carlo methods, which rely on random input (such as from random number generators or pseudorandom number generators), are important techniques in science, as, for instance, in computational science.[2] By analogy, quasi-Monte Carlo methods use quasirandom number generators.

The missile knows where it is at all times. It knows this because it knows where it isn't. By subtracting where it is from where it isn't, or where it isn't from where it is (whichever is greater), it obtains a difference, or deviation. The guidance subsystem uses deviations to generate corrective commands to drive the missile from a position where it is to a position where it isn't, and arriving at a position where it wasn't, it now is. Consequently, the position where it is, is now the position that it wasn't, and it follows that the position that it was, is now the position that it isn't.

In the event that the position that it is in is not the position that it wasn't, the system has acquired a variation, the variation being the difference between where the missile is, and where it wasn't. If variation is considered to be a significant factor, it too may be corrected by the GEA. However, the missile must also know where it was.

The missile guidance computer scenario works as follows. Because a variation has modified some of the information the missile has obtained, it is not sure just where it is. However, it is sure where it isn't, within reason, and it knows where it was. It now subtracts where it should be from where it wasn't, or vice-versa, and by differentiating this from the algebraic sum of where it shouldn't be, and where it was, it is able to obtain the deviation and its variation, which is called error.

In mathematics, the Cuntz algebra O n {\displaystyle {\mathcal {O}}_{n}} {\displaystyle {\mathcal {O}}_{n}}, named after Joachim Cuntz, is the universal C*-algebra generated by n isometries satisfying certain relations.[1] It is the first concrete example of a separable infinite simple C*-algebra.

Every simple infinite C*-algebra contains, for any given n, a subalgebra that has O n {\displaystyle {\mathcal {O}}_{n}} {\displaystyle {\mathcal {O}}_{n}} as quotient.

In mathematics, the Cuntz algebra O n {\displaystyle {\mathcal {O}}_{n}} {\displaystyle {\mathcal {O}}_{n}}, named after Joachim Cuntz, is the universal C*-algebra generated by n isometries satisfying certain relations.[1] It is the first concrete example of a separable infinite simple C*-algebra.

Every simple infinite C*-algebra contains, for any given n, a subalgebra that has O n {\displaystyle {\mathcal {O}}_{n}} {\displaystyle {\mathcal {O}}_{n}} as quotient.

INDEX OF LESSER QUALITY POSTS
>>40210737 >>40210735 >>40210720
>>40210697 >>40210674 >>40210639
>>40210624 >>40210617 >>40210588
>>40210567 >>40210539 >>40210510
>>40210473 >>40210460 >>40210338
>>40210325 >>40210296 >>40210769
>>40210767 >>40210754 >>40210749
>>40210786

Holy Jesus I leave to go fold laundry...

I'mma repost this so we can all pay more attention to me, https://www.instagram.com/p/BP6YFVkgL2f/?taken-by=poutineandtheipf

WDWTTL?

Excalibuhrrrrr
8 months ago
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2 months ago
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2 months ago
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3 months ago
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5 months ago
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Excalibuhrrrrr
8 months ago
Yooooo. Who is she?
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longdeepandhard longdeepandhard
2 months ago
Shes got potential! Anyone have her info? PM!
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gangbangmenowplz gangbangmenowplz
2 months ago
Fuck me please
Reply
angieknowsbest angieknowsbest
3 months ago
Hot
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tungncock4u tungncock4u
5 months ago
hot body on that cock craving slut
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ilovetagteams
1 year ago
damn i wanna be this bitch. need all the nigga in that van to fuck me
Reply
dan_2013 dan_2013
1 year ago
Who is she?? ... anymore vids with her?
Reply
dan_2013 dan_2013
1 year ago
Thanks ... would love to see more with her
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1 year ago
check out nasty gangbang on wheels in my vids
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1 year ago
The camera man sucks. Like, can you zoom out or something?
Reply
jloveing jloveing
4 months ago
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upset_pxpi upset_pxpi
4 months ago
She was boring
Reply
realdeal30 realdeal30
10 months ago
bad camera work
Reply
malusdesmodus malusdesmodus
1 month ago
When you're so poor, you can't even afford a hotel room and have to use your shitty van.
Reply
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1 month ago
This sucks
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11 months ago
Great team, great sex, great time
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1 year ago
Where was this shot? I'd love to run into her
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This article was Featured Proof between 22 March 2009 and 28 March 2009.


Contents

1 Theorem
1.1 Real Coefficients
1.2 Trigonometric Form of Solutions
2 Proof
3 Also known as
4 Also see
5 Source of Name
6 Historical Note
7 Sources

Theorem

Let P be the cubic equation:

ax3+bx2+cx+d=0 with a≠0

Then P has solutions:

x1=S+T−b3a
x2=−S+T2−b3a+i3√2(S−T)
x3=−S+T2−b3a−i3√2(S−T)

where:

S=R+Q3+R2−−−−−−−√−−−−−−−−−−−−√3
T=R−Q3+R2−−−−−−−√−−−−−−−−−−−−√3

where:

Q=3ac−b29a2
R=9abc−27a2d−2b354a3


The expression D=Q3+R2 is called the discriminant of the equation.


Real Coefficients

Let a,b,c,d∈R.

Then:

(1): If D>0, then one root is real and two are complex conjugates.
(2): If D=0, then all roots are real, and at least two are equal.
(3): If D<0, then all roots are real and unequal.


Trigonometric Form of Solutions

Let a,b,c,d∈R.

Let the discriminant D<0, where D:=Q3+R2.


Then the solutions of P can be expressed as:

x1=2−Q−−−√cos(θ3)−b3a
x2=2−Q−−−√cos(θ3+2π3)−b3a
x3=2−Q−−−√cos(θ3+4π3)−b3a

where:

cosθ=R−Q3−−−−√

>>40210617

Hey trappers, Project Momentum start in a week. Why do you think I should do this week after just ending sheiko cycle

>fiancé confesses drunken fear for me having health problems later because of all the fat I consume on a 4000+ calorie/day diet
>even though my blood pressure is 125/85 at 100-101kg

How do I talk sense into her? I already said it's not something I plan on doing way after 30-35.

>>40210826
First the cubic is depressed, by using the Tschirnhaus Transformation:

x→x+b3a:

ax3+bx2+cx+d = 0
⟹ (x+b3a)3−3b3ax2−3b29a2x−b327a3+bax2+cax+da = 0 completing the cube: (a+b)3=a3+3a2b+3ab2+b3
⟹ (x+b3a)3+(3ac−b23a2)x+(27a2d−b327a3) = 0
⟹ (x+b3a)3+(3ac−b23a2)(x+b3a)−b3a(3ac−b23a2)+(27a2d−b327a3) = 0
⟹ (x+b3a)3+(3ac−b23a2)(x+b3a)+(27a2d+2b3−9abc27a3) = 0


Now let:

y=x+b3a,Q=3ac−b29a2,R=9abc−27a2d−2b354a3

Thus we have obtained the depressed cubic y3+3Qy−2R=0.


Now let y=u+v where uv=−Q.

Then:
(u+v)3+3Q(u+v)−2R = 0
⟹ u3+3u2v+3uv2+v3+3Q(u+v)−2R = 0
⟹ u3−3Q(u+v)+3Q(u+v)+v3−2R = 0 as uv=−Q
⟹ u3+v3−2R = 0
⟹ u3−Q3u3−2R = 0 substituting for T from uv=−Q
⟹ u6−2Ru3−Q3 = 0

Thus the resolvent equation is obtained.


This resolvent is seen to be a quadratic in u3.

From Solution to Quadratic Equation:

u3=2R±4Q3+4R2−−−−−−−−−√2=R±Q3+R2−−−−−−−√


We have from above uv=−Q and hence v3=−Q3u3.

Let us try taking the positive root: u3=R+Q3+R2−−−−−−−√.

Then:
v3 = −Q3R+Q3+R2−−−−−−−√
= −Q3(R−Q3+R2−−−−−−−√)R2−(Q3+R2)
= R−Q3+R2−−−−−−−√

The same sort of thing happens if you start with u3=R−Q3+R2−−−−−−−√: we get v3=R+Q3+R2−−−−−−−√.

Thus we see that taking either square root we arrive at the same solution.

Without loss of generality:

u3=R+Q3+R2−−−−−−−√
v3=R−Q3+R2−−−−−−−√


Let:

S=R+Q3+R2−−−−−−−√−−−−−−−−−−−−√3
T=R−Q3+R2−−−−−−−√−−−−−−−−−−−−√3

From Roots of Complex Number, we have the three cube roots of u3 and v3:

u=⎧⎩⎨⎪⎪⎪⎪⎪⎪⎪⎪⎪⎪(−12+i3√2)(−12−i3√2)SSS

v=⎧⎩⎨⎪⎪⎪⎪⎪⎪⎪⎪⎪⎪(−12+i3√2)(−12−i3√2)TTT

Because of our constraint uv=−Q, there are only three combinations of these which are possible such that y=u+v:

y=⎧⎩⎨⎪⎪⎪⎪⎪⎪⎪⎪⎪⎪(−12+i3√2)S+(−12−i3√2)T=(−12−i3√2)S+(−12+i3√2)T=S+T−S+T2+i3√2(S−T)−S+T2−i3√2(S−T)

As y=x+b3a, it follows

Proposition

In the words of Euclid:

If from an even number an even number be subtracted, the remainder will be even.

(The Elements: Book IX: Proposition 24)

.


It is known that λn(O)=0 by definition of Lebesgue pre-measure.

The only possibility for two disjoint half-open n-rectangles to constitute a single, large half-open n-rectangle is when they are of the form:

[[a..b))[[a′..b′))

such that we have for some i with 1≤i≤n:

i≠j⟹aj=a′j
i≠j⟹bj=b′j
i=j⟹a′j=bj

which intuitively can be visualised as two cubes that together form one large bar, namely [[a..b′)).


In this situation, we have:
λn([[a..b)))+λn([[a′..b′))) = ∏j=1n(bj−aj)+∏j=1n(b′j−a′j) By definition of Lebesgue pre-measure
= (bi−ai+b′i−a′i)∏j=1j≠i(bj−aj) By the noted properties of aj,bj,a′j,b′j
= λn([[a..b′))) By definition of Lebesgue pre-measure

Thus it is verified that λn is finitely additive.


Finally, suppose that [[am..bm))↓O is a decreasing sequence of sets, with limit O.

Then there exists at least one j with 1≤j≤n such that:

limm→∞am,j=limm→∞bm,j

which by Combination Theorem for Sequences is equivalent to:

limm→∞bm,j−am,j=0

The fact that the sequence is decreasing means that, from Cartesian Product of Subsets, for all m∈N, for all 1≤i≤n:

[am,i.,.bm,i)⊆[a1,i..b1,i)

and whence bm,i−am,i≤b1,i−am,1.


Hence we have:
limm→∞λn([[am..bm))) = limm→∞∏i=1n(bm,i−am,i) By definition of Lebesgue pre-measure
≤ limm→∞(bm,j−am,j)∏i=1i≠j(b1,i−a1,i) By the above discussion
= 0 Combination Theorem for Sequences


This verifies the last condition for Characterization of Pre-Measures, since λn only takes finite values.

Hence λn is a pre-measure.

■

File: 1485679758038.jpg (34KB, 396x385px) Image search: [Google]

34KB, 396x385px

jacob must die

In the words of Euclid:

Of all the parallelograms applied to the same straight line and deficient by parallelogramic figures similar and similarly situated to that described on the half of the straight line, that parallelogram is greatest which is applied to the half of the straight line and is similar to the defect.

(The Elements: Book VI: Proposition 27)

In the words of Euclid:

But how it is possible to take the square on OR equal to that area by which the square on AB is greater than the square on LO, we can show as follows.

(The Elements: Book XI: Proposition 23 : Lemma)

>>40210840

Try a little empathy, friend. She cares about you. Let her know you're listening to her, and then let her know that you're going to keep eating BIG TO GET BIG BITCH YOU THINK THIS BENCHPRESS IS MADE OF FUCKIN' SALAD?

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18

Cuck Georgia State Gov't puts NIGGER ABOVE DIXIE - Stone Mountain to get New Monument - Martin Luther King memorial will now Mock Confederate Heroes (archive.is)

submitted 1.3 years ago by Cooner_McCloud

9 comments

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[–] Tyrone_Biggums 6 points (+6|-0) 1.3 years ago

The niggers will never stop even after this. There will always be something.

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[–] Cooner_McCloud [S] 6 points (+6|-0) 1.3 years ago

Our adversaries are demonizing all aspects of white culture, including our proud and informative history.

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[–] StinkyNegro 3 points (+3|-0) 1.3 years ago

It's so fucking pathetic. All they've got it MLK. And by all objective accounts he was a pile of shit just like the rest of them.

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[–] dogdogs112 3 points (+3|-0) 1.3 years ago

Seems like a good place to spay paint a Confederate battle flag to me. After all, fair is fair right?

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[–] ShakaDindu 2 points (+2|-0) 1.3 years ago

And this justice department would send you to prison for terrorism.

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[–] Migrantworker 2 points (+2|-0) 1.3 years ago

It will be nothing compared to the carving! I love in GA nobody will go to see the laser show on the MLK monument lol

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[–] MISTER_RIGGS 2 points (+2|-0) 1.3 years ago

God fucking dammit

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