Hi /fit/ I want some good exercises I can do every day to get

>>40206425
Sticky.

Spoiler: eat better, run more, deadlift, leg raises

>>40206457
I own a stationary bicycle, can that work instead of running?

>>40206511
Yeah man, cardio is cardio.

I seriously suggest reading the sticky tho, it'll better explain things than I can

>>40206425
disk sucks 2x1

>>40206578
Thanks for tips, greatly appreciated

>>40206608
No problem brother, good luck with the acquisition of abs

>>40206425
Wrap an ice pack around your abs after working your abs, blood rushes to that part of your body and works to keep it warm. It increases over all metabolism and causes fat to burn off of your stomach.

>>40206425

Do you only care about abs? If so, abs is like 90% about having low bodyfat (eat less/do cardio) and 10% actual exercise.

If you're looking for ab exercises though:

frog crunches > situps

ab wheel rollouts are awesome

Check out vaccuming exercises on youtube

That's pretty much all you need to know I guess

>>40206622
That's FUCKING stupid

>>40206425
Simple, 3 step process.

1. Do a single situp
2.do a single pushup
3.forkputdowns untill you see results

>>40206638
You're stupid, it's easy gains bro

>>40206622
This! I do it after an intense zumba or wii fit session.

File: c50846f5e5484c67838430341a16fa81.jpg (56KB, 465x390px) Image search: [Google]

56KB, 465x390px

>>40206709
KEK

What you want to do is, go drink a gallon of milk, do this every day. Then you want to start a program called Starting Strength, this will focus primarily on the squat. This will get you six-pack abs in a less than month, but you have to make sure to drink your gallon of milk a day.

>>40206425
> not knowing abs need to be rested, like every other muscle

>>40206425
lift weights. ride your bicycle.

I used to have a great stomach, as few years back as I did weider six everyday. Then I got real familiar with bear and got a tummy. Now I'm almost back to my sixpack by riding my bicycle to work everyday, always use stairs (never an elevator / lift) and lift weights once a week for 1-2 hours. Not very exhausting at all. Progress is noticeable.

>>40207437
Different anon here, trying to get all of the holiday cooking out of my gut. For how long do you ride a day? I got on the stationary bike today after my leg routine and clocked in about 6.48 km in 25 minutes.

>>40206425
Planks, v-ups, russian twists good for obliques