Back of neck aches after shoulder day. What do?

Stop brosplit I guess. The fuck is a shoulder day.

>>40205902
woah probably caNCER WoAh

>>40205902

>shoulder day

>not doing U/L/U/L/U/L/R

>>40205917
Lets see what you look like with your superior routine and ill show you what i look like.

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>>40205917
it's when you only work shoulders..
>>>40205926
>>40205927
this is a serious q man
>>40205940
lads can i just get some adv

>>40205940
Not saying that my routine is superior. But on a split routine, having a shoulder day means you hit shoulders to failure. Thats not a good thing since shoulders arent like chest back or legs.

>>40205902
stop being retarded

Go to a doctor.
You might be too tense because you're using too much weight.
Use light weights on flys and lateral raises, sets of 25 for example. If you fuck up your discs, you might get arthrosis or an hernia, and you're basically fucked.
Stretch your neck and warmup every day.
Also keep your chin to your chest when doing flys.

>>40205902
kys now before it gets worse

or stop sucking so much dick.

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>>40206001
im doing 25kg on the shoulder machine and 5kg dumbells for side laterals. I train light.
>>40206017
Never gonna make it anon
>>40205982
thanks
>>40205976
explain..

>>40205917
Its like neck day, finger day or facial muscles day duh.

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>>40206360
Fuck this Ill just work chest more instead.

>>40206134
You're pressing the base of your neck into the seat behind you while you press on the machine probably.