/plg/ - powerlifting general

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i really need to go to bed

>>40203294
How old are your students? 16? Mind giving me their snap chat?

>>40203302
from 6 to 16

fuck off

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r8 my sip

I've been thinking about drinking draino

ONE

BIG

GLASS

TO

MAKE

ALL

MY

PAIN

GO
>>40203294
>i really need to go to bed

>>40203405
the new theme song of my life
https://www.youtube.com/watch?v=Ho1LgF8ys-c

>>40203425
My theme song
https://m.youtube.com/watch?v=v6NymWR7eUg

Albeit not true but I really like the song

>>40203425
Just listened to it

10/10

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Im doing alpha destiny's hybrid program. Im intermediate upper body but novice lower body. The thing is that I can't do trap bar DL in my gym cause it lacks the equipment, is it reall that big of a difference or should I cut some volume to adjust with conventional.
The day that you do DL looks like this

Box Squat 3/5×4-6
Overhead Press 3×4-6 (if you benched Monday) at 90% of previous 5×4-6 weight or Bench Press 3×4-6 (if OHP on Monday) at 90% of previous 5×4-6 weight
Trap-Bar Deadlift 2×4-6
Chinup 3x Bodyweight
Standing Cable Crunch 3×10-20

Should I do one set conventional or two sets?
Keep in mind I train for strenght development in general, I don't necesarilly want to compete at the moment.
Thanks bros

>>40203520
Alpha destiny is retarded

Eric bugenhagen is my hero but the fact is he is retarded because he supports alpha destiny
If anyone likes alpha destiny you know they are instantly retarded

So now I'm looking for a new role model

>>40203313
fucking disgusting, they shouldnt allow you to teach

What the fuck get this fucking shill meme out of here you plebians

WHAT ARE WE TRAINING TODAY OR TOMORROW?

>47.5Kg binch 3*5
>40kg injured baby squattos
>92.5kg 5*5 diddlies

Sip my piss.

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>>40203538
Jouko Ahola

He is my hero and there is room.

>>40203542
deadlifts and volume squats

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>>40203542
This is sips general

What you talking about lifting for

>>40203538
How so? What has he said that's wrong? Or you just don't like him because he's 5'5?

>>40203547
Ok that's nice are you doing any particular weights or you just gun pick up der wurt and purt urt durn

>>40203554
no it's not you boob. Gunna make a none shit /plg/ in a minute

>hookgrip?

More like THUMB DISLOCATIONS!

woke up 30 min ago, ate a cup of oats with PB and yogurt, glass of milk. brushed teeth now headed to the gym for a 45 min workout. week 4 madcow. romaleos to be delivered today!

rate my sips.

>>40203557
He is literally trappy

Says dumb shit as if he's some sort of authority
When he's a nobody
With no achievements
No experience

And yes he's 5'5

>>40203574
Don't split the threads you mega autist

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>>40203580

>>40203574
160 1x5 DL
125 5x5 squats

I dont like saying numbers because im weak

>>40203594
Nice sips dude

>>40203589
IT'S PLG NOT /FIT/ MEME GENERAL

i'm too full of snot for this.

>tfw you know you have a cold and you're gunna do volume deads
>spit flying everywhere and snot dribbling down your face

Ah well less NYR fags.

>>40203610
Fit memes are their peak
Embrace them - finn

>>40203600
Well its not like any of the strong trips are awake to laugh at you. Just me.

What you running? SS

>if you say TM this is chem

>>40203581
You seem to not being able to respond to what I asked so I will asume that you know less than Alex. His program is pretty solid and he's right, If I hoped on Texas Method I would be missing out a lot of gains on my lower body. If you dont know the answer just stfu

Hi guys Im trying to program my own strength training routine. My squats and bench are stalling. Tried Madcow, doesnt work. Tried Texas Method, bench cant progress & I get burned out bcs of the 5x5 squats.

The program is based on StrengthTheory's 3x a week free program. It uses Daily Undulating Periodization.

MONDAY

Squat, Bench, Pendlay Row
2x8 70%
1xAMRAP 70%

(If AMRAP gets 0-8 reps, keep same weight. 9-10, +5lbs. 11-12, +10lbs. 13++, +15lbs.)

WEDNESDAY

Squat, Bench, Pendlay Row
2x6 75%
1xAMRAP 75%

(If AMRAP gets 0-6 reps, keep same weight. 7-8, +5lbs. 9-10, +10lbs. 11++, +15lbs.)

FRIDAY

Squat, Bench, Pendlay Row
2x4 80%
1xAMRAP 80%

(If AMRAP gets 0-4 reps, keep same weight. 5-6, +5lbs. 7-8, +10lbs. 9++, +15lbs.)

I want to do deadlift and OHP, but I need to squat and bench 3x a week otherwise I'll stall again. How can I incorporate deadlift and OHP without hindering my squat & bench then?

>>40203625
5 day texas method abortion

I dont know what a chem is.

>>40203632
Swap Monday and Friday and deadlift on the Friday.

OHP on Wednesday.

>>40203626
You're retarded so I no longer feel bad for you

Run his program lol

There's literally no reason to powerlift when all girls care about is face

>>40203666
There's literally no reason to post on 4chan when all girls care about is facebook.

>>40203646
why 5 days?

If you're adding in volume diddlies then it's a strong move

:^)

>>40203626

You haven't been lifting long enough to figure out if any program is solid or not.

>>40203680
There's literally no reason to live

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>>40203697

>>40203684
I OHP during the extra day and fuck around doing anything i want light.
also cardio

Anyone else get those days where you just wake up and spend your whole day fixated on suicide?

>>40203726
nice, that's a good idea. Your recovery ok?

>>40203738
I've woken up wanting to die many days a week but I don't do it because you have to find your own reasons to live. Like actually being good at something or being less of a faggot.

Now quit your fucking whining and go for a walk you cuck

>>40203650
Okay post your body with a sign saying alpha destiny is retarded and I'll believe you. Until then you are nothing but shitty words

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Did somebody say sips?

Lads I basicly wanna train and do nothing all day

But I need money somehow, how do I get money without doing much?

Maybe I should get good at this ''sport'' and become a pt or something. What you guys think

>>40203690
Actually I've been, I just didn't put that much effort in strenght trainning. I never bulked hard so I never got really past 2 plates at 158lbs but I could never squat nor deadlift until some months ago. That's why I asked in the first place

>>40203824
OK DINO

Is there a consensus for how do I make SS better without affecting progression, something like this works with an additional set of 8 at the end or should I forget that?

I should mention that I'm coming back from a break due to knee injury so not a complete noob and could handle a little more.

A
Squat
Bench
DL
Chinups
Curls
Ab/Core

B
Squat
Press
Row
Dips
Curls
Ab/Core

Best core assistance for lifts? Weighted Planks? What kind of time to hold?

5x3 160kg squat
4x2 105kg paused bench

6 weeks out from comp. Bodyweight down from 92 to 83.5. Feel emaciated. Gonna compete at 90 next time

>>40203850
how much strength did you lose

>>40203738
Every day

>>40203850
Not sure yet skills testing next week. Hopefully I got stronger. I haven't missed a rep throughout this Sheiko cycle

>>40203852

That was for you>>40203882

S I P B O Y S 2 0 1 7

>>40203836
>I never bulked hard

Fuck off bro, I'm 156lb rn and my lifts are 177.5/117.5/210. I'm 5'10 btw so I'm no turbo man let either. The fact that you never bulked isn't why you arent strong, it's cos you're a pussy and need to jump on a proper program.

>>40203900
>70kg at 5'10 with those lifts
you would be way better if you filled out that frame m8

>>40203900
How the fuck are you so light with those lifts and that height

get some mass bud

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tfw running out of shoulder room on the squat rack

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>>40203900
>5'10
>not a turbo manlet
>156lbs
hmmm

>>40203913
>>40203931

I know brehs, I know. Planning a year long bulk starting in a couple of weeks. Running Building the Monolith by Wendler for all that volume, gonna get stronk as fuark.

http://m.imgur.com/zwK7XG6?r

Can someone please download this and post it here?
For whatever reason I can't download it on my phone.

To make it PL related:
When squatting at what angle should my feet be pointing out?

If i am an IPF lifter but talk about Ed Coan on anonymous finngolian throat singing imageboards, will i get a lifetime ban?

>>40203313
disgusting

>>40204068
yes

>>40203542
How are you getting so strong
>last time I remembered you were doing 40kg triples
;–;

140kg doesn't seem much of a dream anymore, more like next months work sets :p

>>40204113
Getting

T E C C E R S
E
C
C
E
R
S

I've been under recovered for weeks so I was just working on technique and kept progressing regardless. Next few months should be real interdasting.

>I did 40kg 8*3 last session

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>>40204154

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>>40201644

Ok, I'm here now if you want me to explain to you how things work.

First thing is, shoulder extension and scapular depression occur together.
It's automatic, just like scapular upward rotation when OHPing.
It's just how our muscles and bones are structured. Humerus is connected to the clavicle is connected to the scapula is connected to the humerus. When the lats pull the humerus into extension, ligaments (and other muscles) will move the scapulae into depression.

>>40201622

>shoulder extension means moving your a down and back. Its not the same as reducing the distance between shoulders and hips.

It is.

>>40204151
Kek, fair. I've made some nice progression too, even on squats, however my form is beginning to break down from all the maxing ¯\_ (ツ) _/¯

GL, sounds like you've managed to find another month (or three) of easy, long term gains.

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This OP is shit and the fact that people find the "sips meme" funny even though it was a marketing move pushed by Monster themselves, a shilling "meme" that was repeated until the normies of /fit/ decided to embrace it (due to lack of actually funny memes in late 2016), blows my mind.

I hope more companies do what Monster did and turn /fit/ 2017 into nothing but shilling
>tfw first mcbreakfast of the day
>tfw gold standard whey, who here gold standard?
>tfw first sip of the day
>tfw nike shoes make running comfy
>tfw beef jerkey by Fatshits(R) gives me all the protons and energy I need on the go
>tfw mcdonalds juice is real juice!
>tfw my memes are shit and my life sucks

Fucking normies consumers GET OUT REEEEEEEEEEEEEEEEEEE

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>>40204303
>stop liking things I don't like

>>40204303
*autistic screeching*

If I care more about my bench numbers can I do

Mon
5x5 bench

Wednesday
3x5 press

Fri
1x5 bench

I'd still like to see that press go up but I honestly care more about my bench, I'd just hate to see the press stall

>>40204331
norse will be one HOT DADDY when time comes.

>>40204342
Im doing this and my The Press is going up decently

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>>40204331

Nothing wrong about liking energy drinks.

What is wrong is repeating this retarded marketing shilling as if it's a funny meme.
>monster marketing agent reposts the same shit for weeks
>people eventually think it's >funny<
>it's now a meme
>monster marketing team gets a raise
Good lord.

>>40204342

See the examples on http://imgur.com/a/l54a1

This TRANNY is AUTISTIV and the fact that people find the "GIRL" Funny even though HE was a marketing move pushed by A DRUG DEALER, a shilling "SPAM" that was repeated until the ORBITERS of /PLG/ decided to embrace it (due to lack of actual GIRLS in late 2016), blows my DICK.

I hope more MENTALLY ILL MAN CHILDREN do what THE TRANNY did and turn /PLG/ 2017 into nothing but shilling
>tfw first 3 DAY BENCH of the day
>tfw TM, who here TM?
>tfw first SHEIKO SESSION of the day
>tfw SS make SQUATS comfy
>tfw C6W BY CANDITO(R) gives me all the SQUAT and DEADLIFT GAINS I need on the go
>tfw SHEIKOS juice is real juice!
>tfw my memes are shit and my life sucks

Fucking BETA ORBITERS GET OUT REEEEEEEEEEEEEEEEEEE

>>40204303
thanks for making your post 4x as long. as a normal one and including an image

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>>40204374

6/10 good idea for satire but the execution leaves a lot to be desired.

>>40204385

Always here for you!

>>40204364
>>40204368
I need to stop messing around with sets and reps and just stick with the damn program

>>40203580
squat 250 1x5
bench 185 1x5
row 1x5
lbs
hope to get to a 290 lbs squat, 200 bench and 380 lb deadlift by March first for my comp. should be possible and maybe I'll even break those numbers at the comp

>>40204434

I highly doubt you need to be on MADCOW.

You need to be on SS and likely gain some fucking weight. Then Texas Method.

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Reminder that if you have competed in 2016-2017 and have videos of your meet, you can link me them and I'll turn them into webms and add them to my library of /plg/'s competitive powerlifters.

A thread will be made on /fit/ dedicated to ALL our athletes that have actually been on the platform (regardless of level).

So link me your meet videos! :)
Or at least a photo so you can be in our special mentions~

Currently in the library:
>>40201074
>>40201103
>>40201136
>>40201168
>>40201219
>>40201281
>>40201391

Special mentions (no videos, just photos)
>>40201357

>>40204519
I did ss for 6~ months and couldn't keep progressing. did SL 5x5 for 3 months now I'm here. I'm 183 lbs at 6' and for my weight symmetric strength says I had intermediate lifts so I'm doing and intermediate program. it's working for me so I'm happy.

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>>40204368
Sips has nothing to do with """shilling"""". And a """marketing"" agent is not a thing.

I mean feel free to continue doling out your dubious and largely unsolicited lifting advice, but if you're talking about sips, you're utterly lost.

The idea that Monster is actually shilling here is ridiculous. They've already thoroughly penetrated this market. They're much more interested in appealing to young women (see Absolute Pink in 2013, which was apparently a disaster but was a clear indication of their interest in creating that market basically from scratch, which they just couldn't do; the whole sugar-free line is probably best viewed as a more gradual move in that direction by first softening their "extreme" image). Time/money spent pushing their products on a sausage fest like 4chan is wasted.

Also, if Monster were doing this, they'd be exposing themselves to copyright liability out the fucking yang. Arnold has personality rights and stuff like pic related is well beyond the bounds of the fair use doctrine.

So other than the fact that this is openly and obviously just a meme, and isn't even close to the being the first of its kind, there are the massive legal implications. Grow a brain. Why this never occurs to any of you retards who cry shill is because you don't think this shit through.

It's not shilling. It's a fucking meme. And the only way you're going to realize this is if you try that first sip of Monster Energy™ Zero Ultra™, fortified with mood-boosting B vitamins and available at your local 7-Eleven for the low low price of 2 for $4.

>>40204582

>Sips has nothing to do with """shilling"""".

Spend two seconds looking at the earliest "sips" posts on the archives.

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>>40204594
I was literally in the first sip thread.

>>40204624

You mean one of the 30 that were literally the same thing repeated every day.

>>40204543

I will only if you say please.

>>40204632
*TST*
AHHHHHHH
That first sip of the day

>mad
>at memes

Not like I like the sip one either, but at least I dont react to it.
It will only make the shitposters spam it more.

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>>40204632
You have no idea what you're talking about. This is /pol/-level delusion. Take this shit over to those geniuses and watch them construct a whole jew-related conspiracy around it.

It's a fucking meme that started on Reddit and came to /fit/ in the form of pure shitposting. Learn how this shit works.

My lats and traps are sore.

Can i deadlift nonetheless? I am supposed to do a top triple set.
Is that guaranteed to fail with a sore back?

>>40204705
ironic shilling is still shilling.

>>40204691

At least we're not like fucking /hoc/ on /sp/ and have our memes revolve around clip art guinea pigs and Publix sandwiches.

>>40204708
Yes

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Keep grinding out those reps anons!

Together we will lift the world!

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>>40204767
>mad
>at bread

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>>40204777

Bah fine.

Squat (second 205):
https://drive.google.com/file/d/0B8Ny8JAJooyrenBoX1dDOVBNSVU/view?usp=drivesdk

Bench (second 117.5):
https://drive.google.com/file/d/0B8Ny8JAJooyraWJIWHdCb2F3cms/view?usp=drivesdk

Deadlift (third 232.5):
https://drive.google.com/file/d/0B8Ny8JAJooyrQ2ZEaTFMcTJuYXM/view?usp=drivesdk

Back in last July.

>>40204785

lmao look at this fuckin hockey related monkey

>>40203835
Marry a woman with money. Or a man I guess.

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I've come to the conclusion that old school hardcore powerlifting/bodybuilding gyms are 10x better than commercial gyms eg. the gym Isley trains at

The atmosphere adds 10% to your lifts and there is a nice community.

He used to lift ;-;

https://youtu.be/jmMwNwZmGZ4

>>40204776
Yes it's guaranteed to fail with a sore back?

>>40204860
No, I mean - Yes, do your deadlifts

>>40204844
Is he a registered midget?

How tall is he

>>40204889
Do midgets have to register or something?
Is this nazi Germany?

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Reminder that the "monster sips" was pushed by a SINGLE PERSON for days until other people joined in thinking it's "funny meme" and "definitely not shilling it's just ironic"

https://desuarchive.org/fit/search/text/first%20sip%20of%20the%20day/type/op/page/8/

>>40204832

ty <3 What was your bodyweight at?

>>40204558

PROTIP: Anything that says your less-than-double-bodyweight squat is anything but Chump Tier can safely be ignored.

At 6' tall, you need to be lifting at 93 kg (204 lbs). Walking around over 210 lbs, probably more like 220 lbs

>>40204908

I weighed in at 90.4.

>>40204908
Include BenchBro Chan! >>40204844

>>40204889
He's about 4'6 iirc. The spotters were pretty short at that meet so he looked taller.

>>40204940

Already DL'd his vid ;)

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>>40204582

>Type that entire post in order to pull a bait-and-switch at the end

Bravo.

>>40204887
Alright lad. I feel like i will be 20kg weaker but i will give it a try.

>>40204889
It's sad if you think about that this midget outbenches you and doesn't even have an insane arch.

Damn i really godda bench more.

asked this in another thread but i can't remember if i got an answer or not.

should I be using straps for block pulls since I can lift much more for more reps but grip is limiting me

>>40204767

I haven't been on /hoc/ in years. What the fuck happened?

I refuse to believe it's worse than /asp/ at any rate. That board is a disgrace. /b/ fosters a higher level of discussion than /asp/

>>40204844
>benches 160 dl and squats around 180
the fuck

>>40204988

If your grip is limiting you go ahead, but work on your grip strength. Don't use straps until your grip fails you.

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>>40204994
too many /int/-posters in /hoc/

but its the best hockey related forum i have found, so what can you do na mean

>>40204908

>https://desuarchive.org/fit/search/text/first%20sip%20of%20the%20day/type/op/page/8/
>A third of the images are cum

That's how you know it's a trappy link.

>>40204994

There were a few absurdly slow and boring off seasons in a row. Now every top draft pick is immediately labeled a bust before he's been in the league for two years, and sandwiches and Microsoft clip art were the biggest memes.

I haven't been there since this offseason so I don't know if any of that is still true.

>>40205017

This is also true. Armenia and Greece are the worst.

>>40204757
Dude that's like saying ironic cross-dressing is still transsexuality.

>>40205001
ok chief

>>40205041

Ironic crossdressing still is crossdressing.

>>40204995
>his name is BenchBro
Really makes you think huh

Hookgrip? More like thumb dislocations!

Ha ha amirite? Amirite?

>>40204908
>Reminder that the "monster sips" was pushed by a SINGLE PERSON for days

I think this may be why I find it mildly funny at all.

Just one kid was like "YEAH! I'm gonna make a meme about my favourite energy drink!" and the little fucker stuck with it.

I see you, sipmeme guy, I see you. Respect.

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caught ya mirin

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>>40205089

hey poutine do you have any videos of your meet? >>40204543

Hey lads, anyone use Titan's THP wristwraps? I'm thinking about picking up a pair before my next meet that are just a little shorter than the Inzer's I have, and I'd like something just a little stiffer.

Also gonna pick me up some yellow jacket sleeves.

>>40205089
It was pushed by a single person for maybe an hour, and then the memes started.

>>40205110
Damn, whos ass is that.

Thats one fat ass, nice legs too.

Link instagram?=

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>>40205112

Naw, just rares. Guess I could leak another...

I'm not super pleased with how I did last meet, but it was only two months after the one prior, so just bad planning I guess.

>>40205120

>maybe an hour

You mean week

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>>40203520
>dboldestiny
lol
desu if anyone has a link to a pdf of NE I'd be grateful

>>40204233
That's how she goes.

>Increase weight
>Form gets fucked
>Fix form
>Increase weight
Etc etc.

You'll be reet

>>40205192
Alphadestiny looks like a fucking pizza store owner

>everyone around me is going to parties and getting laid
>watch videos of people I went to school with drinking and getting fingered at parties

>tfw ive spent the last 3 years just trying to get a bigger bench

>>40204543
What if the quality is not so good?

>>40205141

How is that not resting the bar on his hips when Alex's was?

The IPF a shit.

>>40205222
lmao
and to think you are the one doing more harm to your body
hahaha

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>>40204632
*CRACK*
*SLURP*
*GULP*
*BURP*

>>40204151

Don't take this the wrong way, but hearing your lifts reminds me just how fucking terrible women are at anything athletic.

>>40205141
Do they not allow you to wear pants in the ipf? I'm nervous to show off my buldge

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>>40205123
It's my ass rofl

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>>40205158
First ones were a single landscape-oriented pic from a mobile with green text that said >that first sip of the day

People started responding with similar photos within an hour, and then there was a couple of Pepe sip memes, and then the Spongebob and Piana stuff started two days later.

>>40205238
Weightlifting is the healthiest thing you can do for your body you fucking retard.

>>40205265

Lol you have girl legs and a girl butt.

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>>40205265
i-i was just joking hehe

>>40204922
whatever you say m8. I'm happy with my progress so far. post a vid of you squatting so I can see how it's done?

>>40205275
Yea I bet your japgrip max width bench are doing wonders for your shoulders

>>40205275
Eating a lot isnt though

>>40205275
KEK


I always wondered if /fit/ ACTUALLY believes that, or if its just a sophisticated troll.

Surely everyone knows by now that anaerobic muscle mass is absolutely useless for health and that if anything lifting kills your shoulders and knees?

I mean, i don't give a fuck, i do it too. But to say it's healthy is just ... delusional, sorry.

>>40205254
Why? Are you a taintlet?

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>>40205283
Dnt make fun of me u manlet

>>40205313
Soures:
*BBBBRRRRAAAAAAAAAAAAAAAAPPPPPPPP*

>>40205334
I cant point out why, but your legs do look feminine

>>40205250
>Don't take this the wrong way

Mate my lifts are shit even for women's standards. But I work hard and I'll be happy continuing to improve them.

>>40205227

Alex got a red flag and a blue flag. Pls learn the rules.

>>40205254

Showing off your bulge is why we do

>>40205275

Bench press specifically is a one way ticket to Shouldersnap City.

Powerlifting should contest the standing press instead. No more shoulder injuries, no more people dying because their dumb ass can't grip a bar correctly and dropped 400 lbs on their vital organs, no more Isley-tier elasticbabby weaklings. Everything would be so much better

>>40205313
Saying this is just as equally stupid

>>40205366
>let's make the upper body even more useless in the scheme of the total
Kys

>>40205356

And the blue flag was objectively bullshit.

>>40205352
It's because im 6'7, they're super long makes me look goofy(and an awful squatter)

>>40205366
>standing press
>everyone leans back into a standing bench press and snaps their back

>>40205321
>taintlet
All the boys used to make fun of my oversized buldge during swim class. I never swam again

>>40205378

Yes, we should continue to develop contrived ways to make a small proportion of a body's muscle unduly weighted in competition.

Bench press is the leg press of the upper body. It's a glorified assistance lift that wankers use to inflate their numbers.

Hashtag #GlorifiedAssistanceLift4Wankers

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All the suffering has reminded me why I lift
>tfw you forgot why you started

Hold me bros

>>40205313
LMAO you're seriously retarded
There are TONS of health benefits from lifting, including 50% reduced mortality rate from cancer in people who do regular resistance training, reduced instance of heart disease, diabetes and seriously so many other benefits

>>40205405
Let's replace squat with leg curls.

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>>40205401
no such thing as an oversized bulge, they were just jelly taintlets srs
anogenital distance is a great indicator of prenatal testosterone and the bigger it is the better it is (on males)

>remove squats and bench
>add the press

I just fixed powerlifting.
Maybe multiply press by 2 for the scores.

>>40205429
There is tons of health benefits of doing correct cardio training and high rep (30+) muscle endurance training aka aerobic exercises.

Powerlifting doesn't do that. BB doesn't do that.

>>40205457
This and add strict curls

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This is the worst thread ever

>>40205479
Why did you take like 2 months of posting and then start posting every day?

>>40205464
LOL yes it does. KYS or stop spreading misinformation

>>40205435
My anogenital distance is covered in hemorrhoids

Wat do?

I took a picture of my butthole
Should I post it?

>>40205494
see a doc

>>40205493
Powerlifting and BB does mainly muscular endurance training with rep schemes in the 30s and cardio?
Lol

>>40205334

>manlet

But I'm 6'2" master race.

>>40205479

You missed the PRutus-Trappy Bitchfit thread.

And I think the Lith-Trappy Discord Bitchfit thread.

And probably other Trappy inspired bitchfit threads.

>>40205507
Powerlifting gives the health benefits you mong stop arguing over stupid shit

>>40205479
Do you think your dad was proud from the grave when you were fucking the black guy to fill the void your dad left?

>>40205533
Its counteracted by the ''eat more'' mentality though

It encourages people eating shit

>>40205479
Feel free to leave and never comeback any time

>>40205531
I was always lurking, this one is still kinda shit though kek

>>40205539
Genuinely kill yourself

t. Someone who fucks black chicks

>>40205539
Jesus, lol

>>40205554
Please tell me what food you think is healthy. Proven healthy, not orthorexic idiocy.

>>40205520
that's a manlet 2 me bud. it's all relative ;)

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>>40205223

Doesn't matter, anything counts! :)

>>40205352

Maybe because he shaves them.

>>40205531

Don't involve me on that shit lol

>>40205584
anything thats not lard, processed(to a degree), junkfood, from a fastfood store

>>40205620
>processed
So that's everything, then

WAWTTL?

I would also like to reiterate my wrist wrap question. THP wraps used by anyone?

>>40205618
I dont shave my legs im just not naturally hairy and all my bodyhair is blonde so it never shows up anyway

>>40205631
Post a pic of them. I have titans but can't remember if those are the same.

>>40205531
>You missed the PRutus-Trappy Bitchfit thread.
this one was just fucking sad

prutus is a sad beta man

>>40203650
post body and lifts

>>40205625
finish the sentence lmao

For example I remember isley saying a few years back(yes ive been here long) that he was eating packages full of twix to bulk

>>40205643

http://www.ercanada.com/product-p/ti-thpww.htm

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>>40205674

>eating candy

>>40205674
Should just drink oil and eat a shit ton of bread
easy calories and its not sugar

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THE SUN IS SHINING IN THE SKY

THERE AINT A CLOUD IN SIGHT

ITS STOPPED RAINING

EVERYBODYS IN THE CLEAR

DONT YOU KNOW

ITS SO BEAUTIFUL TODAY

MR BLUE SKY

WHY DID YOU HIDE AWAY FOR SO LONG

>>40205693

A nice crusty bread dipped in olive oil with some spices or balsamic vinegar is delicious. You should try it sometime.

>>40205693
>Should just drink oil
pls be kidding

>>40205693
Merely saturated fats. Great.

all these manlets that have to eat less than 5k calories make me sick. if I want to eat unhealthy shit to get there u can fuck off

>>40205738
Im not.

When i was a teenager and needed to eat a FUCK ton of food. I would sometimes drink oil straight up.

Normally i would add it to my shakes though

>>40205678
Nvm those aren't the ones I have. Mike are orange and black

>>40205751
if you think drinking oil is more healthy than just sugar then youre mistaken

this is exactly what I meant with the ''eat more'' mentality

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>>40205618
<3

>>40205748
>thinks he needs 5k calories
whats your bodyfat percentage

I guarantee its above 16%

>>40205769

It depends how you're getting the fat or the sugar. Literally drinking melted butter or eating spoonfuls of white sugar are both terrible for you. But having a bowl of fruit or eating an avocado are better ways of doing basically the same thing as eating sugar or oil.

Project memementum welcome package is live

All I want in life are steroids, a dog, and a loving wife.

What do you lads want

>>40205631
The THPs are stiff, and hard (if that makes sense).

>>40205845
Free standing bath tub, 3.5 plate diddly, bodyweight bench and 3 plate squat.

And a husky

>>40205845
a homely wife
3 kids
comfy home
job that i dont hate doing
5 plate dadlift

in that order

>>40205845
free money and weekly PR's

>>40205799
Nut butters (not just peanut) are a great way to go. Almond butter tastes amaaazing

>>40205872
>>40205875
>>40205890
Check under your pillow ;)

I cut my shin deadlifting. Should I avoid deadlifting until it has healed

>>40205366
> people dying
Yeah overhead lifts are way safer especially since you can't spot at all

>>40205911
You should probably avoid dead lifting for the rest of your life

>>40205911
wear pants, mongol

>>40205911
Do rack pulls

>>40204994
the fucking generals ruined ameri/sp/

I don't even go there any more because it's just circlejerk faggotry. /hoc/ was fine why did we need /nba/ and /nfl/ and literally no other threads besides soccer

>>40205799
But that's not the same type of sugar or fat

>>40205911
How have you managed to live your entire life without learning how to deal with such a tiny injury?

>>40205911

Just eat more and try harder.

>>40205870

Awesome.

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>>40205904
;-; thank yee

>got project momentum email
get hype for injury

>>40205911
Try more and eat harder

>>40205972

I'm sorry did you have me mistaken for someone who doesn't meme and spout excessive bullshit? Because that's all I'm good at.

Please send help.

>>40205996

Officially hyped.

Medium-low volume mid-high intensity training is BEST MOST FUN STILL EFFECTIVE training

>>40205914

Being on your feet allows you to move the fuck out of the way.

Really, standing press is going to be using relatively light weights under great control, so a failure isn't going to be the type of out of control barbell that you could drop on your head like in a snatch or clean and jerk

>>40206038
False, that title belongs to incredibly-low-volume incredibly-high-intensity.
Hit your ORM every day because recovery is fake and maxing out makes you a better person

>>40205911
Just use deadlift socks.

>>40205964

Yeah. /hoc/ was acceptable because there usually wasn't a lot of NHL related news or posters. /wwe/ was the same way. Then they moved pro wrestling to /asp/ (the dumbest possible move from fucking every perspective) and the unholy fucking autists on /asp/ ruined pro wrestling discussion.

NBA and especially NFL topics were far too many and frequent to be corralled into one general. This, combined with excessive mod faggotry, eliminated even on topic threads that were fun, in addition to POWER RANKINGS and other enjoyable, vaguely sports related shit.

>>40205782
when u assume u make an ass out of u and me

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Reminder that if you have participated in a meet, you can link me to your video or post the webms and you'll be added to the celebration thread dedicated to the competitive lifters of /plg/.

Current lifters (videos of all lifts):

Bodorio
Alex
Isley
Twink Alex
Mystery Anon
Virtus
Bryce
Benchbro
Boardshorts
Norsefat
Haack
Kbooey

Special mentions (pics only):

Poutine
Cheekie


>>40205781

Do you have a video or webms of the other lifts? Or was it deadlift only?

What was your bw on the weigh in?

Also gimme a name or nickname (can be anything) just to identify you with :3

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Lads, I just got done with my second consecutive cycle of Sheiko. In each cycle I added 80 lbs to my total, but I also had to push a lot harder in the second block to get the 80 lbs.

Im taking a few weeks to mess around and cut a bit, and then I'm getting back to training, but I'm starting to think I need to do more hypertrophy work. In the last 18 months I only added ~6 lbs of muscle, and I could have added much more.

I could probably write my own hypertrophy program, but does anyone have any suggestions that aren't just: 'sheiko volume works for hypertrophy'?

>>40206152
Build the Memelith, 5/3/1 with a fuckton of accessories, Juggernaut 2.0, Greg Nuckols' The Journey, etc

>>40206139
Why would I want to do that though.

/fit/ normies calling powerlifters fat and whining about arching and sumo

>>40206166
Ooh I like Nuckols, didn't realize he had put anything out other than 28 memes so I'll look that up.
CWS is also gud so I'll check that and the memelith as well.

>>40206152
>Adds 6 lubs of bodyweight in 18 months
>Adds 160 lubs to total in 2 sheiko cycles(what's that, half a year?)
Why would you change anything?

>>40206186
Just so you don't google "build the Memelith", the program is actually called "build the Monolith"

>>40206215
haha yeah I have heard of it before thanks senpai
>>40206209
well 6 lubs of muscle, more like 15 lubs total. I could have gained at least 10 in that time.
and yeah, each cycle was 8 weeks, so 16 total.

Trappy posting lifts is super comfy

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>>40206169

You don't have to, it's just in case you wanna be part of it :)

>>40206246

Hey, you had another meet later where you pulled 300 right?
Do you have the videos?

>>40206120
goddamn I miss power rankings SO FUCKING MUCH.
>OFFICIAL CONDIMENT POWER RANKINGS
>.
>.
>9001. relish

>>40206139
what about underscore though

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>>40206139
No video of bench
BW 90kg
Nickname is Tzekk

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>>40206286

Post vids of his meet :) I only have training vids

>>40206300

How much did you bench? Do you have a photo of it or anything?

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>>40206267
Of course

>>40206120
>>40206281

Fuck so do, and real life event bowl threads.

>EAST COAST HELLSTORM BOWL 2012

>>40206312
Benched like 237, and no, I didn't have any video taken of it

https://m.youtube.com/watch?v=0RHFbJ5Mpzs

Times.. Are bad... And all the time you're feeling sad

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>>40206267
I don't have the bench in webm format because it was the same as the other comp and a worse angle

>>40206339
Anyone else legitimately concerned Isley's eyes are about to pop out every time they watch a video of him maxing

Also dat cute tummy

>>40206084
So nobody has accidents where they pass out or drop the bar on their spine? It's all the danger of squatting with no way to spot.

>>40206384
Who were you looking at?

>>40206384

Do you have the video on youtube or something?

>>40206396
You have yet to see me do a real equipped squat.

That is legitimately a danger

>>40206401
My dad and most of my club were off to the left. My pa is holding the camera

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>>40206384
^-^

>>40206384

Also what was your bodyweight on this meet? :)

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>>40206421
No but since you insist I'll make the webm

Just for you

>tfw bench is actually regressing

>>40206312
>benching not even 2 plates with a gigantic powermeme arch

why would anyone post it

>>40206432
103.4 I think

btw don't make the next OP, I have one planned and it's... interesting :P

>>40206491
That's a 7/10 arch, pretty good but nothing to write home about

>>40206492
Does that mean I should make one too

>>40206463
Jack was too eager

>>40206492

Don't worry, it will be a separate thread. :3

What do you think is the reason for you being stuck on the bench again?

>>40206498
But this weight is fucking nothing and from what I know arch is to make benching easier, so why would anyone repost this webm?

>trying to eat at maintenance
>eat some ice cream
>now don't feel have the appetite to drink protein shake to meet macros

It's an abstract kind of feel

>>40206519
Yeah I know but seriously, it's a good 'un

I'm not sure really desu

>>40206520
Interest?

>>40206501
Nah he was perfect. Have you seen what happened to him on Dean Bowring's insta?

>>40206426
He must have been ecstatic you lifted 300kg off the floor. The thousands of quid he spent so his 24 year old son didn't need a job so he could go the gym a few hours a week paid off big time.

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>>40206520

Why are you so triggered by it?

>>40206544

Not enough volume? Or frequency? o-o
You're benching 3x per week and then doing incline/ohp, or flat benching 4x?

>>40206564

Who wouldn't be proud of their son achieving such a big feat of strength?

>>40206600
Because I don't like arching and it's especially triggering when someone does it to bench less than 2 plates.

I wanna lift all the time everything else is gay

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>>40206627

You're in the wrong neighbourhood then.

>>40206627

Why don't you post your no arch superior bench press then?

>>40203316
Duality spotted, 5/5

>>40206647
How much ya bench?

>>40206600
>Not enough volume? Or frequency? o-o
Yeah I think it's that I stopped doing as many dumb bell presses and skipping them often

>>40206640
>ywn be a japanese powerlifter
why live?

>>40203542
7x3 squats at 147.5 kilos, some OHP and dips, and some abs

>>40206640
I guess I am, I don't like traps either.

>>40206647
Do I really have to prove that benching 2pl with no arch is something impressive and worth recording? Holy shit.

>>40206666
Be a powerlifter from your own nation instead

Also you got QUADS

>>40206666
>ywn never bench 212.5kg while your sugoi kawaii idol loli imouto gf shouts subarashi daisuki
why do I even live jfdimsa

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>>40206678

Yep. Feel free to stop posting anytime!

>>40206664

DB Press or DB Bench Press?

>>40206716
YOU
>>40206716
WON'T
>>40206716
BELIEVE
>>40206716
WHAT
>>40206716
THIS
>>40206716
SKINNY
>>40206716
LITTLE
>>40206716
BITCH
>>40206716
GOT
>>40206716
INVITED
>>40206716
TO

>>40206678

Just post your bench, most people who complain about an arch in bench press have either ugly or weak benches.

>>40206657

Le red herring man xD

>>40206747
I don't really record my lifts, but what does "ugly bench" mean? Even this "ugly bench" is a bigger feat than arching and the reasons should be obvious.

>>40206806

Including but not limited to
>bouncing
>butt leaving the bench
>poor bar path
>not controlling the eccentric portion

>>40206855
T.b.h. I stopped giving /plg/ threads too much credit when I saw a random dude in my gym casually benching 3,25 plates for 8 reps without a spotter or anything, while guys here have to arch hard to bench 2 fucking plates.

>>40206666
>you now remember toshiki yamamoto squatting 300kg at some meet in jap at 87kg for giggles
trappy you better post that one

>>40203738
Yes.
Just remember that life is like a metaheuristics. You have to accept becoming worse off in order to find new heights.

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Redpill me on malt beer

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>>40205580

>>40203947
>calling someone retarded
>going to run memelith
is this bait or...

>>40207805
kirin ichiban is good

Mickey's is good and comes in plastic 40s

That's all I've had

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>>40203945
SeemsGood

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S I P B O Y S