ITT: Interesting facts about fitness & health

>there is no point in training for aesthetics as a natty

Deadlifts are shit for hypertrophy

>>40202906
its good for u

Brosplit is a meme

>>40202906
It's fun

If your hand is the size of your face, you have cancer

>>40202953
*SLAPL*

get

cooked kiddo, you have been cooked by the cooking CHEF

mmmmm ur stewpid

aheahehehHEHEHAEHHAEHE

squats

>>40202937
ppl is the best hypertrophy routine but overuse injuries are too common

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>lifting doesn't cure tfw no gf

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>>40202945

>>40202906
You will never be strong or big enough.

>even though they are called deadlifts, living people are able to do them

>it's called a bench press because you lie on a "bench" while you "press" the weight

>>40202906
>drinking a gallon of a milk a day and lifting weights is healthier than any form of cardio

>>40202906
>being anything above ottermode is detrimental to your health
>cardiovascular training is way more important than muscle training
>eating too much protein will slowly kill you
>excessive weight lifting impairs your mobility and destroys your joints

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>>40204529
>it's two weeks until St. Valentine's Day

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>>40204522
this
t.winged scapula

You're are mom LOL

>A 300 pound man with 10% bodyfat will burn the same calories as a 300 pound man with 50% bodyfat doing the same exercise

>You will burn the same amount of calories walking a mile as running a mile.

>You can not out exercise a bad diet.

>Starvation mode/skipping a meal is a myth

>The 7 meal a day plan is a thing that only works with people who are on steroids


>Bulk and cut only works with adolescent to young adult males who're around their growth spurts. It will only make you fat as fuck.


>Once you get fat as shit, you'll always have to fight off the fat. It will never go away.

>You can get just as strong on a 6x12 workout as a 5x5 workout. As long as you keep putting weight on the bar.


>The most successful dieters are ones that stop and start dieting when they want.

>>40202906
there's no such thing as too many scoops

>>40205491
>not lying on the floor and pressing the whole bench while someone else lies on the bench and presses the weight

fun fact: the odds that lifting weights and tracking the food you eat actually makes your life worse than it would be if you focused on other things instead, are higher than the chance of you ever getting a gf

>>40206440
Kek

>>40206478
ITT: the entirety of this board's contents in a single post

Lifting heavy isn't sustainable for a long period of time and you'll eventually fuck your shit up

>>40205491
Deadlifts are called lifts of death in my country.
I have literally seen only 2 people do them in 3 different gyms i've been to

It makes you question your sexuality

>>40208831
sort of