how many calories you eat a day anon? are you fit?

>>40200840
Your bodyweight (lbs) in grams.

So if you weigh 150 lbs. Then 150g of protein a day.

Just use MFP for the app, don't follow its diet suggestions in my opinion. There's a ton of good algorithms online for your recommended carb/fat/protein and calorie intake per bodyweight/age/gender/goal.

Anonymous 2017-01-30 08:29:27 Post No.40200888
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Anonymous 2017-01-30 08:29:27 Post No.40200888 [Report]

>>40200840
what are you trying to accomplish?

Anonymous 2017-01-30 08:30:45 Post No.40200895
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Anonymous 2017-01-30 08:30:45 Post No.40200895 [Report]

1.7k daily
Losing 1-1.2kg a week. Strength loss is there but way less than expected. Have been at it for 2 months and lost 11kg so far of which about 2.t is water weight. I'm going to be done way faster than on a shitty -500 deficit and I'll be able to get back to bulking asap.

So far lifts went from
OHP 60x4 -> 60x3
Diddly 165x5 -> 160x5
Bench 85x5 -> 82.5x5
Squat high bar atg 105x5-> 95x5

All in KG. Squat is shot because I literally got vanned in my left side and I couldnt train squats for half of my last bulk.

Anonymous 2017-01-30 08:31:21 Post No.40200897
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Anonymous 2017-01-30 08:31:21 Post No.40200897 [Report]

>>40200644
How tall are you, like 6'5"?

Anonymous 2017-01-30 08:35:02 Post No.40200907
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Anonymous 2017-01-30 08:35:02 Post No.40200907 [Report]

>>40200862
>>40200863
Thanks

>>40200888
I want to look a bit leaner/more defined
I'm 163cm (5'4) and weigh 55-56kg

I'm pretty clueless as you can see

Anonymous 2017-01-30 08:49:34 Post No.40200970
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Anonymous 2017-01-30 08:49:34 Post No.40200970 [Report]

>>40200422
2600 lean bulk 181cm

Anonymous 2017-01-30 08:55:41 Post No.40201008
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Anonymous 2017-01-30 08:55:41 Post No.40201008 [Report]

I'm on 3400 at the moment. Burning between 2k (when not working) and 4.5k when working. It's pretty fucking gay. I'm maintaining but struggling to gain

Anonymous 2017-01-30 08:58:42 Post No.40201023
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Anonymous 2017-01-30 08:58:42 Post No.40201023 [Report]

>>40200000

Anonymous 2017-01-30 09:01:49 Post No.40201038
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Anonymous 2017-01-30 09:01:49 Post No.40201038 [Report]

>>40200897
182 cm
guess i just have an active lifestyle

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/