How the fuck am i suppose to sit with good posture? I have an

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nigger you have the picture right there just do that

>>40197958
get up and walk around often. neither position in your pic is natural, our bodies are designed to stand and run, and fetal position or lay basically straight when sleeping

>>40197990
how does it actually work

literally no one sits like this

>>40197996
>and fetal position or lay basically straight when sleeping

Like on my back?

>>40197958
It's hard to do if you have a rounded upper back. A lot of stretching and opening up your chest.

>>40198034
>literally no one sits like this
yeah because literally everyone has a shit posture

>>40198058
But i mean where do my hands go

do i literally just sit in this retarded position? Seems totally impractical

get a good chair, either have a high end office chair already or put a good seat cushion on a normal chair

the purple ultimate is good

https://onpurple.com/seatcushions/buy

>>40198144
sorry nigga i dont have $1500 to spend.

>>40197958
the 'correct' posture is incorrect, you are giving yourself APT

Put in an HR request for a standing desk and show them a doctor's note for a sore back. They will either fire you and face the social fallout or buy you a desk.

This is assuming you have a job higher than call center.

HR is usually very good about things like this as long as you don't go overboard.

>>40197996
This. If you get a phone call, stand up and talk on it. Reading some notes, stand up. Get a standing desk. Walk around on your breaks.Wall angel exercise 2 times a day.

Dr. Spine on dynamic sitting
http://www.backfitpro.com/lumbar_support.php

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You're not supposed to sit like that because humans haven't evolved over millennia to use fucking chairs
Sit on the ground like a normal human and you'll find after a while it's 100x more comfortable and natural

>>40200088
So what would correct posture at a chair be like? I don't want to go out and buy some hella expensive chair that gives me perfect posture, but what would the best posture be that I could achieve at just a regular chair?

>>40197958
Buy or make a lumbar support. Also, strengthen your glutes and back.

>>40198116
you must be trolling

>>40200470
>Sit on the ground like a normal human
ok bro keep wearing your vibrams too

>>40198116

Either on your lap or busy doing your fucking work.

If you're a drone you'll have to deal with it. If you're useful demand a standing desk. They're not that expensive and HR can pretend they care about employee health and wellness for a little while.