Cigarettes

smoking cigarettes kills gainz

enjoy cancer, cunt.

>>40198024
thanks for the news

almost 10 years now, 'quit' cold turkey a few times getting worse each time from a month down to like a day.

i ordered some gum and going to give it another go since I started lifting again. I think its too ingrained without switching to nicotine elsewhere. if gum doesn't do it I'm gonna became a vape lord and lower it that way.

obviously can't say how it's killed my gains since I've done well but i definitely feel it when I cardio.

quit while you can.

>>40198024
honestly smoking a few cigs a day is far better than a few beers a day if we're talking muscle gains

>>40198065
vaping is actually bretty nice. A friend had to try to convince me hundreds of time, I don't even know why I wouldn't try eat. Now I like it very much, feels much healthier. I couldn't afford a vaporizer yet, though

>>40197824
dropped down to half a pack before christmas, and I'm comfortable there
also, if you're amernican, id recommend trying canadian smokes sometimes, like players (blue), canadian classics, du maurier, or benson & hedges/rothmans
apparently i hear from people who have tried the best from both cunts that canadian cigs are better

>>40198073

or you could just do neither of those

>>40197824
Please quit smoking. It will suck but COPD is so fucked. My grandfather died in horrible, agonizing pain at 54.

>>40198112
but I guess he smoked a bit more, didn't he?

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>>40197824
I smoke pipe tobacco, half and half is my favorite brand and cna be rolled or smoked from a pipe, Has none of the bad chemical shit that cigs have.

Better buzz too, and it hasnt effected my physical stuff at all but sure helps me think.