>do 100 lbs dumbell shrugs at 150 lbs DYEL for big traps
>5 months later they're juicy from my regular routine
>nothing adds height, give up
>fast forward to today
>clean and press 135 x 4
>traps swell up to double size
JUST
>>40197783
>>40197783
Shrugs are for faggots. If you're doing heavy deads (or cleans) and OHP, you'll get meaty traps if you're not a genetic waste
Sip boys 2017
>>40198470
E D G E
>>40197783
Post pics there is no way you have big traps at that weight