>do 100 lbs dumbell shrugs at 150 lbs DYEL for big traps >5

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Anonymous
2017-01-30 01:39:16 Post No. 40197783
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Anonymous 2017-01-30 01:39:16 Post No. 40197783 [Report]

>do 100 lbs dumbell shrugs at 150 lbs DYEL for big traps
>5 months later they're juicy from my regular routine
>nothing adds height, give up

>fast forward to today

>clean and press 135 x 4
>traps swell up to double size
JUST

Anonymous 2017-01-30 02:41:45 Post No.40198407
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>>40197783

Anonymous 2017-01-30 02:49:49 Post No.40198470
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Anonymous 2017-01-30 02:49:49 Post No.40198470 [Report]

>>40197783
Shrugs are for faggots. If you're doing heavy deads (or cleans) and OHP, you'll get meaty traps if you're not a genetic waste

Anonymous 2017-01-30 02:51:42 Post No.40198485
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Sip boys 2017

Anonymous 2017-01-30 03:20:40 Post No.40198730
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Anonymous 2017-01-30 03:20:40 Post No.40198730 [Report]

>>40198470
E D G E

Anonymous 2017-01-30 03:21:22 Post No.40198736
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Anonymous 2017-01-30 03:21:22 Post No.40198736 [Report]

>>40197783
Post pics there is no way you have big traps at that weight