5/3/1 Strength

>>40197685
>me baby, spoon feed me
READ THE BOOK FAG.

no, dumbass

>>40197737
like I'm going to pay for a book faggot

>>40197946

IF ONLY THERE WAS SOME WAY TO GET A BOOK WITHOUT HAVING TO PAY FOR IT

PERHAPS USING A PERSONAL COMPUTER OF SOME SORT

BUT ALAS THAT SIMPLY ISNT THE WORLD WE LIVE IN

>>40197685
Keep it as is thats kind of what you want you don't want to get to the 5/3/1 week and only get 1 or 2 reps at 1+ you want to get 3+
Also you might find this useful to calculating what you want
Projected Weight = (Weight * Reps * 0.033) + Weight
It gets less useful when reps is greater than 8.
In Wendler and really most programs you want to work with a training max at 90% of your actual max or later on projected max.

See how many you can do for the 1x1+ set and recalculate your max, faggot

>>40197946
Overpriced they may be but having the information to look at is a great help.

>>40198300
this tbqh

before i started my program i maxed

>>40197685

5/3/1 is dogshit. Do yourself a favor and do a real program and do it now.

>>40197946
http://pastebin.com/RiXEg5L1
Its in here somewhere
https://www.dropbox.com/sh/2g2b6nmdqydstpc/AAC7FehPOIKGT-l9l3Avnjf3a?dl=0

>>40198324
Seconded

>>40198324
no it isnt, i ran it for a year and got great results

>>40198324
>tripfag in charge of not being a gigantic faggot

>>40198506

It's a shitty program designed by an old, broken, roidaroo powerlifter for old, broken, roidaroo powerlifters. Beyond 5/3/1 and some stuff he's written later are okay, but are still mediocre for intermediate lifters, but the original 5/3/1 BBB is absolutely dogshit.

>>40198540
What would you recommend insead?

>>40198540
oi shit cunt answer the question

>>40198540
when people say they're running 5/3/1 they usually aren't talking about the original