want a new diet/excercise schedule

Op here, I've been reading for a bit and I saw that people (to lose weight) cut starches/sugars/carbs in general, does this actually work or does calorie counting work?

sorry to hijack the thread the I don't want to make a new one just to ask.

Losing weight, do I:

A. Work out the TDEE for my goal weight and eat that until I reach it, then maintain at the same amount

B. Eat at a constantly adjusted deficit until I reach my goal, then eat at maintenance

>>40197721
I did B and it worked for me

Okay bruh, here's what you do.

Eat at a calorie deficite of 1500-2000 calories.
Do 30minutes - 1hour of walking every day. No exceptions
Do a simple bodyweight routine, of pushups situps squats chinups etc.
Drink up to a gallon of water a day.
Take a multivitamin.

Do this consistently for one month.

>>40197721
B.