Thread replies: 13
Thread images: 5
Thread images: 5
Anonymous
BodyWeight General /BWG/ 2017-01-29 09:14:54 Post No. 40195151
[Report] Image search: [Google]
BodyWeight General /BWG/ 2017-01-29 09:14:54 Post No. 40195151
[Report] Image search: [Google]
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>>
File: tumblr_inline_ojtxqj8rQr1utx5n7_500.gif (1MB, 480x270px) Image search:
[Google]
1MB, 480x270px
>>
I'd like to see what you fuckers look like
lmao @ bodyweight training natty
>>
>>40195976
u first bb
>>
File: 1484042774066.jpg (2MB, 2481x6600px) Image search:
[Google]
2MB, 2481x6600px
what routine is better, number one:
>>
File: 1485538135697.jpg (829KB, 2480x1754px) Image search:
[Google]
829KB, 2480x1754px
>>40197504
or number 2:
>>
>no real leg workout
>no progressive overload except for creatively using your own body
Not worth it unless you're in prison.
>>
>>40197646
The average person who can do full range of motion pistol squats and advanced leg work can quite easily out squat many experienced squatters with only some time needed to get used to the movement.
That's a fact.
There's no actual reason to ever squat or deadlift if you do advanced enough bodyweight lifts.
>>
File: 3 male athletes.jpg (185KB, 1772x1235px) Image search:
[Google]
185KB, 1772x1235px
>>40197646
>No progressive overload except for well known progression
>>
>>40197646
yes, its a generally accepted fact that the best calisthenics routine has weighted squats and deadlifts added in
>>40197504
apples and oranges, basically the same thing first has dips and more skill work, second has back bridges, stretches, and additional bodyline work along with conditioning.
i guess i like the second more cause it includes warmup, stretching and conditioning instruction, but i'd add in the skill work and possibly dips from the first
>>
>>40197738
ok, ill make a hyhbrid later.
If I'm skinny and do reps and sets for strength only, what will the effects be?
>>
>>40197759
you'll get stronger? lol
i mean if you're eating at surplus and actually progressing to more difficult exercises you'll make good gains. consistency is key, good luck and make sure your form for everything is good
>>
>>40197805
thanks dude, you've really helped me out.
Thread posts: 13
Thread images: 5
Thread images: 5